Core Health & Fitness

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Core Health & Fitness We are a team of health & fitness professionals helping to improve our member's lives through moveme To learn more about our coaches, visit our website!

We are a team of health & fitness professionals looking to improve our client's lives through movement, nutrition, mindset and recovery.

There’s a difference between doing a workout and following a training program.A workout gets you moving. You lift some w...
09/25/2026

There’s a difference between doing a workout and following a training program.

A workout gets you moving. You lift some weights, get your heart rate up, and challenge yourself.

But at Core, we don’t just put together random workouts.

We build training programs.

A program is thoughtfully designed to help you progress over time, not just work up a sweat on a given day.

Exercises are chosen for a reason. Sets and reps are intentional. Volume and intensity are balanced. And each workout is designed to build on what you’ve already done.

Because the goal isn’t just to make you sweaty, sore, or tired.

The goal is to help you get stronger, move better, stay healthy, and continue making progress.

Every workout and every exercise should have a purpose.

With summer winding down and schedules getting back to normal, we thought it was the perfect time for a Fall Membership ...
09/14/2026

With summer winding down and schedules getting back to normal, we thought it was the perfect time for a Fall Membership Giveaway!

We’re giving away a FREE month at Core to two people this month.

Whether you’re a former member ready to get back into a routine or you’ve been thinking about trying Core for the first time, this is your chance.

No membership cost for the month. Just come train with us, build some consistency, and see what Core is all about.

Only two spots available.

DM us to claim yours!

Balance training doesn’t always look like “balance training.”Yes, exercises that specifically challenge your balance hav...
09/02/2026

Balance training doesn’t always look like “balance training.”

Yes, exercises that specifically challenge your balance have a place. We use them in programs at Core.

But one of the best ways to improve your balance is something we’re already doing every week: strength training.

Good balance isn’t just about being able to stand on one leg. It’s your body’s ability to recognize when you’re out of position and have the strength, coordination, and control to quickly do something about it.

Think about catching yourself after a stumble, recovering from a wobble, or stepping quickly to keep yourself from falling.

Resistance training helps build the strength and ability to produce force when you need it. Single-leg exercises challenge stability and control. And consistently practicing different movements helps your nervous system become more coordinated and efficient.

The stronger and more capable your body is, the better prepared it is to react when your balance gets challenged.

So yes, practice your balance.

But don’t underestimate the role getting stronger plays in helping you stay steady on your feet.

Movement Patterns > Muscle GroupsMost fitness programs are built around muscle groups.At Core, we build programs around ...
08/13/2026

Movement Patterns > Muscle Groups

Most fitness programs are built around muscle groups.

At Core, we build programs around movement patterns.

Why? Because life doesn’t ask you to isolate your chest, biceps, or quads. It asks you to squat down, pick things up, push, pull, carry groceries, climb stairs, swing a golf club, and play with your kids.

That’s why every program we write is built around six foundational movement patterns:
• Squat
• Hinge
• Push
• Pull
• Lunge
• Carry

Whether your goal is to move without pain, become stronger, or improve athletic performance, these are the movements that matter most.

We’re not just training muscles. We’re training the way you lift, carry, bend, twist, walk, move, and live.

Train movements to move well in life.

Introducing the newest member of Penny’s Lift Club: Zoe!Zoe started training at Core about a year ago with some clear go...
07/20/2026

Introducing the newest member of Penny’s Lift Club: Zoe!

Zoe started training at Core about a year ago with some clear goals: to get faster, stronger, and stay healthy for soccer season.

She put in the work, stayed incredibly consistent, and had a great season.

After the season ended, she wanted to test herself and take on one of the Penny’s Lift Club challenges: the Farmer Carry.

She carried 120 lbs for 90 seconds without adjusting her grip once.

When the timer hit 90 seconds, she casually asked, “Is that all?”

Honestly… it had me questioning whether we’d made the test hard enough.

Zoe is an exceptional athlete and is now preparing to play collegiate soccer next season.

Congratulations Zoe!

🚨 NEW CHALLENGE COMING SOON 🚨This summer, we’re taking on the Core 26.2 Challenge.No gym required.No workouts required.N...
06/24/2026

🚨 NEW CHALLENGE COMING SOON 🚨

This summer, we’re taking on the Core 26.2 Challenge.

No gym required.
No workouts required.
No experience required.

Just walking.

From July 6th–31st, we’ll spend 26 days walking while supporting one of our own as she trains for the Chicago Marathon and raises funds for Erica’s Lighthouse, a nonprofit dedicated to depression education and su***de prevention.

Why 26.2?

Because we’ll walk 1 mile per day for 26 days, followed by a final 1.2-mile push to complete the marathon distance together.

Walking is one of the most underrated forms of exercise. It’s simple, accessible, great for your physical and mental health, and a perfect excuse to get outside this summer.

Whether you’re a Core member, friend, family member, coworker, or someone who simply wants to support a great cause, we’d love to have you join us.

And yes… every participant gets an official Core 26.2 Challenge t-shirt.

Penny is already training.

More details coming soon…

Want to support the cause? Donate using the link in our bio.

Introducing the newest member of Penny’s Lift Club: Barb!Not every member of Penny’s Lift Club earns their spot through ...
06/19/2026

Introducing the newest member of Penny’s Lift Club: Barb!

Not every member of Penny’s Lift Club earns their spot through a big lift.

One of the pillars of Core is consistency, because results are built over time through showing up, putting in the work, and doing it year after year.

And nobody embodies that better than Barb.

Recently, Barb became the first Core member ever to surpass 2,000 sessions.

Achievements like this don’t happen because of motivation. They happen because of commitment.

Barb’s consistency has made her stronger, healthier, and an example of what long-term success looks like.

Congratulations Barb, on becoming the newest member of Penny’s Lift Club!

You don’t need perfect workouts.You need consistent ones.The best program in the world only works if you can stick to it...
05/28/2026

You don’t need perfect workouts.
You need consistent ones.

The best program in the world only works if you can stick to it.
That’s why at Core, we focus on realistic, sustainable progress, not extremes.
Some days you’ll feel great, others you’ll just get through it.
But showing up, even when it’s not perfect, is the work.

Progress comes from what you repeat, not what you do once.

Someone at Core recently said, “we can all learn a little something from dogs,” and honestly… I agree.Dogs have it figur...
05/13/2026

Someone at Core recently said, “we can all learn a little something from dogs,” and honestly… I agree.

Dogs have it figured out. Their priorities are in the right place.

And since Penny has spent the last year and a half at Core quietly observing us, and occasionally judging us with that stoic stare, I figured we could all learn a few health and wellness lessons from a dog that’s got life figured out.

🐾 Walking isn’t exercise?
Walking improves cardiovascular health, supports recovery, reduces stress, and helps keep you moving consistently. Don’t underestimate the basics. Walks are good for you too.

🐾 One bad meal or one missed workout ruined your progress?
Progress isn’t built or destroyed in a day. It’s built through what you consistently do over time. Enjoy the occasional snack.

🐾 You don’t have time for sleep?
Sleep is one of the most important parts of recovery, energy, performance, and overall health. Penny strongly recommends more naps.

🐾 All carbs are bad?
Carbs are fuel. Your body and brain both rely on them, especially if you train hard and want energy to exercise, recover, and feel your best.

🐾 You have to “earn” food by exercising more?
Exercise is not punishment for eating. Movement should improve your life, not be a transaction.

🐾 You have to be exhausted, sweaty, and sore to have a good workout?
The goal of training isn’t to destroy yourself. It’s to get stronger, move better, and keep showing up consistently.

Let’s follow Penny’s lead by going for more walks, getting more sleep, using food to fuel our bodies, enjoying the occasional snack, and not stressing over every meal or missed workout.

The second inductee into Penny’s Lift Club: KelliShe set a new all-time Core wall sit record: 8 minutes and 34 seconds.B...
05/08/2026

The second inductee into Penny’s Lift Club: Kelli

She set a new all-time Core wall sit record: 8 minutes and 34 seconds.

But what made it even more impressive was how it happened.

She was doing it alongside her husband, Pete (the previous record holder). They went through it together, pushing each other through every minute.

But she kept going even after he dropped.

Kelli didn’t go in trying to break the record. She just planned to hold for a few minutes.

But she was doing so well, staying strong, and we could all see she had more.

So we kept encouraging her. Another 30 seconds. Get to the next minute. Then another.

Before long, the record was within reach.

And she went and got it.

A perfect example of how much more we’re capable of than we think and how the people around us can help bring that out.

Kelli and her record setting wall sit are another example of what Penny’s Lift Club is all about.

Congratulations, Kelli!

Address

2248 Deming Way, Ste 100
Middleton, WI
53562

Opening Hours

Monday 6am - 5:45pm
Tuesday 6am - 5:45pm
Wednesday 6am - 5:45pm
Thursday 6am - 5:45pm
Friday 6am - 4:30pm

Telephone

+16088312673

Website

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