Self-Care with Carrie

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Self-Care with Carrie Yoga. Reiki. Breathwork. Restorative Yoga. Retreats. Custom Individual and Group Sessions. Self-Care.

10/07/2026

We’ll connect twice a month until March in person at OM Shala as a group to share our intentions, experience a guided quiet, still rest practice. We will integrate our experiences through creative expression. You’ll learn some practices you can take w. you. in the weeks in between.

We are not resting so we can do more in these shifting systems of patriarchy late stage capitalism.

We rest so we can love more. So we can care for ourselves and others and allow others to show us support.

We rest just because it’s part of our cycles. Let’s do it not alone.

DM me if this last spot is for you!

10/06/2026

We start 10/15 - two times a month inn person at OM Shala

09/30/2026

Magic of rest is for you if any of these speak to you:
💫 you struggle to allow your time to rest when your body needs to
💫 moving through layers of grief - losses of people, relationships, or entering a new chapter of life
💫 yearning for magic, whimsy, and joy, even while experiencing in layers of physical or emotional pain
💫 ready to release or shift some stagnant energy
💫 craving connection and community with aligned intentions

DM me to sign up!

09/24/2026

Spiritually promiscuous with as much respect and honor as possible.

I've been envisioning this offering for some time and I'm ready to put it out there. Join me for this group where we wil...
09/24/2026

I've been envisioning this offering for some time and I'm ready to put it out there. Join me for this group where we will experience daydreaming and deep rest alongside community and creativity. I have 5 spots open!

https://www.selfcarewithcarrie.com/magic-of-rest-fall2026

09/21/2026

I will never stop being a student. First weekend in my level 2 advanced training with Tara Lemerise (she/her). I have been helping Tara behind the scenes tackle the huge project of putting together a program like this. I assisted in compiling and editing the manual and she even had me sneak one or my breath poems in the manual. It was really beautiful to see all of our hard work come together!

I’m just one weekend in and I already learned quite a few things to expand me - things that help clarify what I already know and things that challenged what I thought I knew.

stay tuned for more inspiration and yoga conversations

This is called a training, yet it feels like a retreat. A weekend deep diving into the practice of Restorative Yoga. You...
09/14/2026

This is called a training, yet it feels like a retreat. A weekend deep diving into the practice of Restorative Yoga. You will get to experience the practices that we are learning. A mix of lecture, resting, and connecting in community!

This is the medicine I receive when I feel chaotic, anxious, depressed, and disconnected. It's also my medicine when I feel great - because it's a practice. Your students need this practice.

Therapists, body worker, yoga teachers, energy healers, caretakers, yoga teachers and students - ALL ARE WELCOME!

09/14/2026

As we linger in this space between summer and fall, we are invited in to the grounding energies of the Earth element. Balance and nourishment.

Today this tree swing is nourishing my grieving heart

How are you connecting with the earth element right now?

09/10/2026

Restorative Yoga Training at OM Shala has a spot for you if you are:
-a new or experienced Yoga Teacher, who wants to broaden your teaching skills to include the soft side of this practice.
-interested in deepening their understanding and experience of Restorative Yoga as a new or a longtime practitioner.
-a therapist, body worker, energy worker, fitness instructor, care taker

08/29/2026

Join us next weekend in Knoxville, Maryland at the blue Mountain retreat center! 9/4-9/7. We have a spot open for you!

This is our fourth annual rest and play yoga retreat and Brandon and I have lots of special treats planned! Lots of activities to nourish you and make you smile 😀

Today we are making sure our river tubes don’t have any holes in them so that we can float on the waters.

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Old Middletown Road
Middletown, MD

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