Svara Sound - Journey into Wellness

Svara Sound - Journey into Wellness We offer in-person group sound meditations across CT, as well as virtual sound & reiki sessions.

05/13/2026

Join us for our upcoming sound baths ~ Friday May 15th and Friday May 22nd. Registration details in comments. 🤍

Join us this Sunday, April 19th for our next Sound Bath at Middle River Yoga!Inner peace and stillness reside in each an...
04/17/2026

Join us this Sunday, April 19th for our next Sound Bath at Middle River Yoga!

Inner peace and stillness reside in each and every one of us.
Kimberly and Jeff utilize sacred instruments such as planetary attuned gongs, ancient Himalayan singing bowls, crystal bowls, voice, and other vibrational tools to create a harmonious and peaceful soundscape during your journey within, to reconnect to peace and stillness, bringing you to a meditative state that facilitates self healing. The sound journey will offer your mind, body and spirit the sanctuary and rest it needs. Please arrive early to settle into the space and get comfy!
TO RESERVE A SPOT PLEASE
venmo@yogashelly event is $30 per person

The art of wellness I share and practice makes no commands nor demands of you, it demands no particular belief system or...
02/17/2026

The art of wellness I share and practice makes no commands nor demands of you, it demands no particular belief system or dogma to begin working.

It anchors in a quiet and deep remembrance, a soft place to land when your soul forgets who you are and longs for the way back to itself.

During this time of instability and uncertainty I believe the most important thing for us to do is to remember how to calm our central nervous system and activate this quiet space.

As I experience current events as a deeply empathic + sensitive human, I do not bypass the hurt nor pain in this world, even if that were possible for me I wouldn’t.

I feel it, I feel it in my own heart, I feel a deep connection to the sacred heart of all of humanity, a truth beyond any truth I have ever known. And it hurts, and I feel myself expand and contract and expand again in pain and compassion.

As I find my way back home to myself over and over again, I share this gift with others, it is my souls deepest calling.

Join us this Saturday at Middle River Yoga if you need a soft place to land, to feel, to remember, to be held in sacred and calm back to your center.

🌀 Sound Bath Saturday, February 21st >>> https://www.facebook.com/share/1CYdov6Tsv/?mibextid=wwXIfr

Link to register is also in bio *

Friday, Feb 13th ~ Sound Bath in Silks 🤍 Link to register in bio.
02/06/2026

Friday, Feb 13th ~ Sound Bath in Silks 🤍 Link to register in bio.

01/19/2026

Today we pause to reflect on the life and legacy of Dr. Rev. Martin Luther King Jr., one of the most transformative leaders of the civil rights movement.  “Darkness cannot drive out darkness; only light can do

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387 South Main St.
Middletown, CT
06457-4212

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+18602519335

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