Mind, Body & Sole Wellness

22/09/2026

Flu, cold and whatever season is upon us. Time to mix up a batch of 4 Thieves hand sanitizer. You can also mix the essential oil blend into your favorite carrier oil and apply a few drops to the bottom of your feet daily.

4 Thieves Hand Sanitizer

Here you go:

For 4oz

10 clove
9 lemon
5 cinnamon
4 eucalyptus
3 rosemary

6 oz aloe Vera gel
2oz witch hazel
1/8-1/4 tsp vit E oil

The blend is known as 4Thieves. I use it for hand sanitizer and room sprays.

16/08/2026

05/08/2026

https://www.facebook.com/share/p/1F6ntzB8bz/

Today, we are grateful to say that NYers can access another option for end of life care in accordance with their own values and wishes. Reach out to us if you need more information.

25/05/2026

Advance care planning isn’t about expecting the worst. It’s about making sure your voice is heard if life takes an unexpected turn. A sudden illness, an accident, or a medical emergency can happen at any age — and having your wishes written down can bring clarity and peace of mind to both you and the people who love you.

These conversations can feel uncomfortable, but they don’t have to be frightening or overwhelming. In a safe, supportive, and nonjudgmental environment, we can talk openly about what matters most to you, your values, your choices, and the care you would want if you were unable to speak for yourself.

The best time to make these decisions is before there is a crisis. Advance care planning is not about giving up — it’s about being prepared, informed, and empowered.

It’s never too early to have the conversation. Let’s start the conversation.

23/02/2026

Mind, Body & Sole is closed until this snow melts. I’m sorry but there’s too much snow to clear the path to my office. Look for re-opening in March!

14/01/2026

Seems there are Verizon issues at the moment. If you can’t reach someone, that may be the reason why.

08/11/2025

There are changes happening at MB&S. Check back here as I go through the process of recreating myself again!!

19/10/2025

Spiritual Healing is a reality that cannot be denied. So many people today, who at one point, were diagnosed as incurable by medical physicians, are healthy once again because of an involvement with the practices of spiritual healing. There are numerous ways to practice Spiritual Healing, yet down through history, the practice of the laying on of hands has possibly been used and applied the most frequently.

The reason for this is obvious when one considers that whenever a person has an ache or pain, it is almost an instinctive reaction to place one’s hands on the area of the body where the pain exists. Similarly, there is almost an instinctive reaction to place one’s hands on a part of a loved one’s body that is in pain or uncomfortable. And more than that, there seems to be some justification for this, as in most cases the pain and discomfort appear to ease up or even dissipate altogether. To some degree, the physical action of laying on of hands visibly supports the idea that a healing is in progress.

Text taken from Dr. Paul Leon Masters’
"The Theocentric Way of Life," Volume 1: Module 10.