Sharon Rizo Fitness

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Sharon Rizo Fitness women’s fitness studio
🌶️strength training // heated classes
🌶️come burn for $48 ~ 2 weeks of unlimited training
🌶️Middletown, DE

10/17/2026

we had a HOTTT sat am 🌶️🔥

soooOOOoooo proud of our clients for pushing hard this am and coming to class even though it was a rainy and gloomy AM.

Habits lead to RESULTS 🙏

see you next weekend, come try our new Lowerbody Pilates Split, it was epic 😛

10/15/2026

this sh*t we do during the week so our hot mat & sculpt form + endurance is TEA 🍵 🧘🏽‍♀️🔥🤞🏼

never LOSE the weights 🙏💅

SCULPT is here and we sure felt the BURN. 🌶️🔥What did you think? ♥️Can’t wait to see yalll again 10/27/26The end is so w...
10/13/2026

SCULPT is here and we sure felt the BURN. 🌶️🔥

What did you think? ♥️

Can’t wait to see yalll again 10/27/26

The end is so worth it, IFYK YK🫶

we are not JUST a hot mat pilates studio but we sure do make it an experience, every single time 🌶️♥️🔥see you this weeke...
10/13/2026

we are not JUST a hot mat pilates studio but we sure do make it an experience, every single time 🌶️♥️🔥

see you this weekend 🧘🏽‍♀️

link in bio 🔗

every week you know the vibes ♥️Kicked off our first Hispanic heritage month class this am and damn was it good🔥Saturday...
10/03/2026

every week you know the vibes ♥️

Kicked off our first Hispanic heritage month class this am and damn was it good🔥

Saturdays 7am or 8:15am 🍂🤟

See you next week 🫶 (were almost booked out, LYSM)

It’s been a HECKKKKK of a week. Our bodies are TIREDDD form working so hard. Proud of ALL of our SRF ladies. Thanks for ...
10/02/2026

It’s been a HECKKKKK of a week. Our bodies are TIREDDD form working so hard. Proud of ALL of our SRF ladies.

Thanks for making our community so damn AWESOME.

Your one in a MILLION. ♥️

Sold out hot mat pialtes this weekend again, brining you some new HEAT & vibes. Thanks for booking us out (again).

DM us to get in the waitlist 🤞🏼

LOVE YOU

Major leg day inspo from our SRF girlies 🤞🏼♥️🔥New here? 👋 SRF always has and always will run on strength training 💪 You’...
09/29/2026

Major leg day inspo from our SRF girlies 🤞🏼♥️🔥

New here? 👋

SRF always has and always will run on strength training 💪

You’ll find weights in every single class, each with its own unique twist 🌪️

Come find your strength with us!

🗓️ Monday: 4:05 PM, 4:30 PM & 5:15 PM
🗓️ Tuesday: 4:30 AM & 5:00 AM

legday

🇬🇹🇲🇽🇻🇪🇨🇴🇳🇮🇭🇳🇧🇿 🇨🇷 🇵🇪 🇧🇴Welcome to el Calenton is RIGHT 🔥🫰🏼🌶️As the weather cools down the hottest workout in town only g...
09/28/2026

🇬🇹🇲🇽🇻🇪🇨🇴🇳🇮🇭🇳🇧🇿 🇨🇷 🇵🇪 🇧🇴
Welcome to el Calenton is RIGHT 🔥🫰🏼🌶️

As the weather cools down the hottest workout in town only gets hotter and we’re not just talking about temperature 🌡️

Bringing you and extra hot few weeks as we continue to celebrate Hispanic heritage month🤟

1 class = $33.50
2 classes = $58

Link in BIO 🔥

Proudly Latina. Proudly woman-owned. Proudly building in America, the greatest country that has given and continues to give us so much🇺🇸

¡Celebramos nuestra cultura, nuestro trabajo y nuestras raíces! 🇲🇽🇵🇷🇩🇴🇨🇴🇸🇻🇬🇹🇭🇳🇳🇮🇨🇷🇵🇦🇻🇪🇪🇨🇵🇪🇧🇴🇨🇱🇦🇷🇵🇾🇺🇾

❤️

A HOT MAT PILATES weekend with cora’s cafe and celebrating Mario’s 30th birthday 🎂!For the record, Mario was our anonymo...
09/26/2026

A HOT MAT PILATES weekend with cora’s cafe and celebrating Mario’s 30th birthday 🎂!

For the record, Mario was our anonymous person who paid for the first 30 coffees for all SRF members! We were able to out the clues together 🤣☕️

See you next weekend for another hot mat sat ❤️
(We’re almost sold out again, we love you sm!)

Drop in for $33.50

2 class for $58 (only hot mat or sculpt classes)

Link in bio to BOOK 📕

We take our jobs very seriously. 🥄🌶️🔥Every woman who walks through our studio doors comes with a unique story, unique go...
09/25/2026

We take our jobs very seriously. 🥄🌶️🔥

Every woman who walks through our studio doors comes with a unique story, unique goals, and her own journey. Our mission is to educate you, push you, and be your support system as you work toward the goals you’re striving for.

All we ask is that you consistently show up. When you do, we promise to show up for you and give you the tools, guidance, and support to help you achieve the results you’re working toward.

And a BIG, MASSIVE shoutout to Trainer Roxy Rizo and our 4:30 AM & 5:00 AM crews! 🫶🏽🔥

You guys are the definition of discipline, consistency, and commitment, and you are such a motivation to all of us.

Keep showing up. Keep putting in the work. Keep craving the burn and trusting the SRF process.

More transformations to come! 💪🏽✨

WomenWhoTrain EarlyMorningCrew ShowUp TrustTheProcess

Address

4435 Summit Bridge Road
Middletown, DE
19709

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 8am
Wednesday 5am - 7:15pm
Thursday 5am - 8am
Friday 6am - 7pm

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