Smiling Bellies, LLC

Smiling Bellies, LLC Health and Wellness Firm consulting athletes & community organizations on lifestyle modification.

Advocating for injury prevention through nutrition and protocols.

06/02/2026

Testimonial Tuesday

It was such a great time when I was able to work with my guy Abdul!!! He’s a former student athlete turned busy working professional who needed easy sustainable tips to make better decisions during his work week.

Appreciate him trusting me enough to take him on a supermarket food shopping tour. Great times!

DM me if you’d like to discuss going on a food shopping tour!

With gratitude,


05/28/2026



I scored over 2K points in HS and I’m not saying that to brag but I’m putting my kids on notice because I WAS ALWAYS IN THE GYM!! I had friends, but my friends were also basketball players that were in the gym with me!!!

There is no secret to success, either you go after it or not. Encouraging all my student athletes to become serious about what you want and put in the WORK!!! Work on fundamentals most importantly!

With gratitude,


05/27/2026

POV: When you on your last set!!!

Movement is MANDATORY!!!!

I know everyone wants to go to the gym and pump iron but can you lift your own body weight?! Push ups I have a love hate relationship with them.

And the crazy thing about this is that if you want to be a better shooter you should do push ups and all variations of them. Start small and work your way up!

With love,


05/26/2026

Big Batching > Meal Prepping

05/26/2026

Make your own drinks

05/26/2026

I understand many people are adverse to tomatoes 🍅 because they are either very sensitive to nightshades or have GERD, but in my household I’m grateful no of us have to deal with that. It’s really a blessing and for that I am grateful.

I love making fresh tomato sauce 🥫 and then going into the variations of tomato sauces. If you add cream then you basically have vodka sauce, if you add capers and olives then you have puttanesca and the list goes on and on.

Switch it up sometimes!!! Please and thank you!

With love,


05/25/2026

Zobo! A Nigerian drink using hibiscus 🌺

I realized about a couple years ago after I developed my electrolyte drink recipe that I really get a kick out of making my own drinks at my home.

Most of the time I either have some type of hibiscus 🌺, tamarind or tea drink in my fridge! I think it’s a great way to control sugar levels and just knowing what ingredients you are consuming! Also the hydration you get from these drinks are unmatched!

Encouraging you all to make a homemade drink this summer. It will be quite refreshing!!

With love,


05/21/2026

Skating with the family!!!!

This had to be over a year ago, but
we need to do this again!!!

Mantra: Movement is MANDATORY!

Movement doesn’t always have to involve
you going to the gym because sometimes
that can be boring. I loved when my mom took
me to Skatekey as a kid growing up in the Bronx!

And I love roller skating and roller blading. I was an aspiring X games competitor at one point 😩 but that dream quickly faded after I had an incident with a skateboard 🛹 🤦🏾‍♀️😭. The people who know the story know the story lol. But back to the message get back to the activities that you loved to do as a kid or the movement will not be sustainable!!!

With love,


05/20/2026

It’s getting hot OUTSIDE, increase the hydration please and thank you!!!

Seamoss Berry Smoothie!!!

Drink up!

With gratitude,


05/19/2026

You know when they say add egg at this point I just ignore the instructions and add chia seeds! They do the same job act as a binder.

Here I used packaged waffle mix (always a good idea to make your own check that sodium on the labels 👀) added chia seeds and plant based milk. You get the same results, a wonderful waffle 🧇!

Also it’s 2026, stop using pancake syrup and get real maple syrup. Yes you getting way less product and it’s more expensive but it’s absolutely worth it. Trust me!!!

With love,


Address

Middletown, NY
10940

Website

https://calendly.com/smilingbellies

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