05/27/2026
Mental health is health. Seeking help is not a weakness. It is survival.
We want to say plainly: what you are feeling is real. The anxiety, the exhaustion, the weight of navigating a world that feels increasingly unstable. It is real, and you deserve care.
But wanting help and being able to access it are two very different things.
In Connecticut, too many people face impossible barriers: no insurance, no provider that accepts their plan, no therapist who speaks their language, no appointment available for months.
While mental health care access in our state is ranked high across the country, access is still under-resourced, unevenly distributed, and increasingly under threat. Proposed federal Medicaid cuts would gut the very programs that make mental health care accessible for low-income families, children, and communities of color.