Mountain Spirit Yoga

Mountain Spirit Yoga Carla McAdams, E-RYT500, C-IAYT is a master level yoga teacher and yoga therapist with specializatio

14 West Main Street, Middletown, MD 21769; 301-730-6861; www.MountainSpiritYoga.com. We are a community yoga studio located in beautiful Middletown Valley, just outside of Frederick, Maryland. We offer classes for all populations, and specialize in therapeutic yoga for back care, scoliosis, osteoporosis, arthritis, and other structural conditions. In addition to classes, we offer workshops and private sessions.

We are excited to announce that we are a Sass Choice Awards WINNER in the category of Yoga/Pilates Studio! Thank you for...
09/04/2026

We are excited to announce that we are a Sass Choice Awards WINNER in the category of Yoga/Pilates Studio! Thank you for nominating us and for following up with the votes we needed to win! We are truly honored.

Congratulations to all nominees and winners! To view all the winners, visit https://sassmagazine.com/choiceawards

Don't be shy! Show us your Mountain Spirit! If you posed for a Vacation Yoga Photo, you can still send it in. We would l...
09/02/2026

Don't be shy! Show us your Mountain Spirit! If you posed for a Vacation Yoga Photo, you can still send it in. We would love to see where you have been practicing yoga this summer.

MSY Teacher, Elaine, practiced a Family Tree Pose with four of her grandkids in Manteo, North Carolina.

Text or email your photo to 301-730-6861 or [email protected].

Fall Session Opens! We've missed you! Welcome back to the studio for our Fall Session beginning Monday, August 31.Regist...
08/31/2026

Fall Session Opens! We've missed you! Welcome back to the studio for our Fall Session beginning Monday, August 31.

Register for weekly classes, workshops and the MELT Method Series here: https://mountainspirityoga.com/

Interested in a more personal, therapeutic approach? Contact us for information about Yoga Therapy Private Sessions. Email us here: [email protected]

Have you registered yet? Yoga in the Garden at Surreybrooke is September 12 from 10am to 1pm! Don't miss out on this pop...
08/30/2026

Have you registered yet? Yoga in the Garden at Surreybrooke is September 12 from 10am to 1pm! Don't miss out on this popular event! Register Now to reserve your spot. https://mountainspirityoga.com/

Strike a Pose Vacation Photos! 3 Generation Circle of Love shared by MSY student, Sara with her daughter and grandson ne...
08/21/2026

Strike a Pose Vacation Photos! 3 Generation Circle of Love shared by MSY student, Sara with her daughter and grandson near the Petrified Forest in Arizona! Thanks for sharing, Sara!
Where are you practicing yoga this summer? Send us your photos by text 301-730-6861 or email [email protected].

Strike a Pose Vacation Photos! MSY student, Suzanne and her son are strong and balanced in Partner Tree Pose in the Grea...
08/20/2026

Strike a Pose Vacation Photos! MSY student, Suzanne and her son are strong and balanced in Partner Tree Pose in the Great Smoky Mountains National Park! Thanks for sharing, Suzanne!
Where are you practicing yoga this summer? Send us your photos by text 301-730-6861 or email [email protected].

Strike a Pose Vacation Photos! MSY student, Kathy, shares her mountain spirit with tree pose while vacationing in Aruba!...
08/19/2026

Strike a Pose Vacation Photos! MSY student, Kathy, shares her mountain spirit with tree pose while vacationing in Aruba! Love your T-Shirt!
Where are you practicing yoga this summer? Send us your photos by text 301-730-6861 or email [email protected].

Strike a Pose Vacation Photos! MSY student, Janet, practices a strong Warrior pose with her granddaughter! Thanks for sh...
08/17/2026

Strike a Pose Vacation Photos! MSY student, Janet, practices a strong Warrior pose with her granddaughter! Thanks for sharing, Janet. Extra credit for the cool MSY shirt!!
Where are you practicing yoga this summer? Send us your photos by text 301-730-6861 or email [email protected].

Seems like this summer is flying by! It's hard to believe we are talking about the Fall Session already. Hope you are ab...
08/17/2026

Seems like this summer is flying by! It's hard to believe we are talking about the Fall Session already. Hope you are able to slow down and enjoy the delights the end of summer brings.

Our Summer Session closes on August 23 - so please use your summer passes prior to that date. Passes for the Fall Session are available for purchase here: https://mountainspirityoga.com/.

The Mountain Spirit Yoga studio is closed for Summer Break from August 24 through August 30. We take this time to refresh the studio and give our teachers a break.

We'll see you back in the studio for the Fall Session on August 31!

Address

14 W Main Street, Ste D
Middletown, MD
21769

Opening Hours

Monday 9am - 1pm
4:45pm - 8pm
Tuesday 9am - 12pm
4:30pm - 7:30pm
Wednesday 9am - 12:45pm
5pm - 7:30pm
Thursday 8:45am - 1pm
5:30pm - 8pm
Friday 9am - 1pm
Saturday 8:15am - 3:30pm
Sunday 10am - 12pm

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