The Nutrition Spot

The Nutrition Spot We offer affordable, tasty nutrition in a positive atmosphere!! Protein Smoothies / Energy Green Tea / Healthy Snacks / Wellness Coaching and Support
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The Nutrition Spot offers you the resources to improve your quality of life. The goal is not to introduce you to yet another diet, but instead show you how to improve your body with the essential nutrients that it craves. Enjoy one of our many nutritious smoothies, energy green teas (awesome natural energy!), and some soothing mango infused aloe juice at our nutrition bar. Our Wellness Coaches are

here to guide you, step by step, and to offer nutritional counseling for those looking for healthy weight loss and/or weight gain (lean muscle) and to gain incredible energy! We offer specialized targeted nutrition for overall health. It's all about changing lives with advanced nutrition!
* FREE Fit Camps
* Community Weight Loss Challenges
* Business Lunch-N-Learns
* Wellness Events
* SO much more! We LOVE seeing new faces so stop in today to try some of our nutritious and delicious menu items!

๐—œ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐—ด๐—ผ๐—ผ๐—ฑ๐—ฏ๐˜†๐—ฒ ๐—ถ๐˜'๐˜€ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ ๐Ÿ‘‹๐ŸผSuch a bittersweet moment for me here at ๐—ง๐—›๐—˜ ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—ฆ๐—ฃ๐—ข๐—ง. Although this place I...
12/27/2022

๐—œ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐—ด๐—ผ๐—ผ๐—ฑ๐—ฏ๐˜†๐—ฒ ๐—ถ๐˜'๐˜€ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ ๐Ÿ‘‹๐Ÿผ
Such a bittersweet moment for me here at ๐—ง๐—›๐—˜ ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—ฆ๐—ฃ๐—ข๐—ง. Although this place I've called home "๐— ๐—ฌ ๐—•๐—”๐—•๐—ฌ" for the past 6 years, I'm super excited & ready for my new adventures in Cape Coral, Florida!!๐Ÿ I will still be doing what I do best like I have for the past 15 years just in another location. This has not been an easy thing to do as you all know how much I really care for each and every one of you. But just know I leave you in good hands with "๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐——๐—ถ๐—ฎ๐—ป๐—ฒ"
This is my last week in the nutrition club so if your in the area and get a chance to stop in be ready for lots of hugs as I fight back my tears๐Ÿ˜ญ
๐—š๐—ผ๐—ผ๐—ฑ๐—ฏ๐˜†๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ณ๐—ผ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ.
๐—š๐—ผ๐—ผ๐—ฑ๐—ฏ๐˜†๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ.
๐—ง๐—ต๐—ฒ๐˜† ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐—บ๐—ฒ๐—ฎ๐—ป ๐—œ'๐—น๐—น ๐—บ๐—ถ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚,
๐—จ๐—ป๐˜๐—ถ๐—น ๐˜„๐—ฒ ๐—บ๐—ฒ๐—ฒ๐˜ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.
Thank you all for some pretty amazing memories and I hope our paths will cross again.

However you celebrate the holiday season, we hope you are healthy, happy and merry!! Wishing you the best from all of us...
12/25/2022

However you celebrate the holiday season, we hope you are healthy, happy and merry!! Wishing you the best from all of us at The Nutrition Spot โค

2 Healthy & 1 Portuguese option for next week. Although the crabmeat is actually not that bad either.Macros:Fajita Burri...
12/16/2022

2 Healthy & 1 Portuguese option for next week. Although the crabmeat is actually not that bad either.

Macros:

Fajita Burrito Bowl
Calories 390
Fat 11G
Protein 31G
Carbs 18G

Chicken Parm Burgers ( will be served over greens NO BUN)

Calories 240
Fat 8G
Protein 29G
Carbs 11G

Orders must be in by Tuesday Dec 20th. Pickup is a Friday 7AM-12:30PM in Westport or Middletown location. Also Saturday 8-9AM Fall River location.
Please make sure to specify pickup location when placing order!!!
Love yโ€™allโ€ฆ Happy Ordering

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†! ๐Ÿค— แ’ชแ—ดT'ี แ–‡แ—ดแ—ฐแ—ดแ—ฐแ—ทแ—ดแ–‡ แ—ดแฏแ—ดแ–‡Y แ—ฐOแ‘Žแ—ชแ—ฉYIี แ—ฉ แ—ฐIแ‘ŽI แ‘Žแ—ดแ—ฏ Yแ—ดแ—ฉแ–‡ (kinda) ๐Ÿคฉ๐—ฆ๐—ผ ๐—น๐—ฒ๐˜'๐˜€ ๐—ธ๐—ถ๐—ฐ๐—ธ ๐—ฎ$$, ๐˜€๐—ฒ๐˜ ๐—ป๐—ฒ๐˜„ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐—บ๐—ฎ๐—ป๐—ถ๐—ณ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜...
12/12/2022

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†! ๐Ÿค—

แ’ชแ—ดT'ี แ–‡แ—ดแ—ฐแ—ดแ—ฐแ—ทแ—ดแ–‡ แ—ดแฏแ—ดแ–‡Y แ—ฐOแ‘Žแ—ชแ—ฉY
Iี แ—ฉ แ—ฐIแ‘ŽI แ‘Žแ—ดแ—ฏ Yแ—ดแ—ฉแ–‡ (kinda) ๐Ÿคฉ
๐—ฆ๐—ผ ๐—น๐—ฒ๐˜'๐˜€ ๐—ธ๐—ถ๐—ฐ๐—ธ ๐—ฎ$$, ๐˜€๐—ฒ๐˜ ๐—ป๐—ฒ๐˜„ ๐—ด๐—ผ๐—ฎ๐—น๐˜€,
๐—บ๐—ฎ๐—ป๐—ถ๐—ณ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ
๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ธ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†๐˜€
๐—ด๐—น๐—ถ๐˜๐˜๐—ฒ๐—ฟ โœจ

12/12/2022

WE ARE OPEN ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช TILL 1PM
Everything's magical when
it snows!! โ„๐Ÿ’โ„
___________________________
Holiday Hours
Christmas Eve & Christmas: ๐—–๐—Ÿ๐—ข๐—ฆ๐—˜๐——

Donโ€™t forget, you can always call
ahead to place your order(s)! ๐Ÿ“โœจ
โ˜Ž๏ธ 401-619-7821
๐Ÿ“796 Aquidneck Ave, Midd RI
โ†ชbehind pizza hollywood & custom
house coffee

Did you know you can get your favorite shakes๐Ÿฅค and coffeesโ˜•๏ธ HOTโ‰๏ธ Keep this in mind on chilly days! ๐Ÿ‘๐Ÿผ_________________...
12/08/2022

Did you know you can get your favorite shakes๐Ÿฅค and coffeesโ˜•๏ธ HOTโ‰๏ธ Keep this in mind on chilly days! ๐Ÿ‘๐Ÿผ
___________________________
Holiday Hours
Christmas Eve &
Christmas: CLOSED

Donโ€™t forget, you can always call
ahead to place your order(s)! ๐Ÿ“โœจ
โ˜Ž๏ธ 401-619-7821
๐Ÿ“ 796 Aquidneck Ave, Middletown RI
โ†ช behind the building of pizza hollywood
& custom house coffee

Find the strength of ten Grinches plus two with our Grinch Tea! ๐Ÿ’šPacked with healthy energy to keep going strong all day...
12/06/2022

Find the strength of ten Grinches
plus two with our Grinch Tea! ๐Ÿ’š
Packed with healthy energy to keep going strong all day long!
___________________________
Holiday Hours
Christmas Eve &
Christmas: CLOSED

Donโ€™t forget, you can always call
ahead to place your order(s)! ๐Ÿ“โœจ
โ˜Ž๏ธ 401-619-7821
๐Ÿ“ 796 Aquidneck Ave, Middletown RI
โ†ช behind the building of pizza hollywood
& custom house coffee

Happy Sunday everyone. Here is next weeks options. Pickup will be on Friday 7am-1pm. Hereโ€™s to an amazing week!!!Chicken...
12/04/2022

Happy Sunday everyone. Here is next weeks options. Pickup will be on Friday 7am-1pm. Hereโ€™s to an amazing week!!!

Chicken Hummus Bowl
&
Unstuffed Cabbage Roll

แดกแด‡ แด€ส€แด‡ แด€สŸสŸ ษชษด แด€ sแด‡แด€sแดษด แดกสœแด‡ส€แด‡ ษชแด›'s แด‡แด€sส แด›แด ษขแด‡แด› แด˜แดœสŸสŸแด‡แด… ษชษด แด€ สŸแดแด› แดา“ แด…ษชส€แด‡แด„แด›ษชแดษดs ษชา“ แดกแด‡'ส€แด‡ ษดแดแด› แด„แด€ส€แด‡า“แดœสŸ. แดกสœแด€แด› แดกแดแดœสŸแด… สแดแดœส€ แด…แด€ส สŸ...
12/03/2022

แดกแด‡ แด€ส€แด‡ แด€สŸสŸ ษชษด แด€ sแด‡แด€sแดษด แดกสœแด‡ส€แด‡ ษชแด›'s แด‡แด€sส แด›แด ษขแด‡แด› แด˜แดœสŸสŸแด‡แด… ษชษด แด€ สŸแดแด› แดา“ แด…ษชส€แด‡แด„แด›ษชแดษดs ษชา“ แดกแด‡'ส€แด‡ ษดแดแด› แด„แด€ส€แด‡า“แดœสŸ. แดกสœแด€แด› แดกแดแดœสŸแด… สแดแดœส€ แด…แด€ส สŸแดแดแด‹ สŸษชแด‹แด‡ ษชา“ สแดแดœ แด›แดแดแด‹ 5 แดษชษดs แด›สœแด‡ ษดษชษขสœแด› ส™แด‡า“แดส€แด‡ แด€ษดแด… แด˜แดœแด› ษชแด› แดษด แด˜แด€แด˜แด‡ส€ สœแดแดก YแŽพแŒ แดกแด€ษดแด› ษชแด› แด›แด สŸแดแดแด‹? แด€ษดแด… แด›สœแด‡ษด, แดกสœแด‡ษด ษชแด› แด…แดแด‡sษด'แด› ษขแด แด€s แด˜สŸแด€ษดษดแด‡แด… (ha, ya feel me on thisโœŒ๐Ÿผ), แดแด€แด‹ษชษดษข sแดœส€แด‡ สแดแดœส€ แด…แด€ส sแด›แด€ส€แด›s แด€ษดแด… แด‡ษดแด…s แดกษชแด›สœ ษขส€แด€แด›ษชแด›แดœแด…แด‡. แด›สœแดsแด‡ ส™แดแดแด‹แด‡ษดแด…s ษขแด แด€ สŸแดษดษข แดกแด€ส แด›แด า“ษชษดแด… แด›สœแด‡ ษขแดแดแด… ษชษด แด‡แด€แด„สœ แด…แด€ส!!

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—”๐—Ÿ๐—Ÿ!! โ„โ˜ƒ๏ธโ›ท Don't wait till Jan 1st to takle your fitness goals....start ๐—ก๐—ข๐—ช!!! Get ahead of the new years...
12/01/2022

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—”๐—Ÿ๐—Ÿ!! โ„โ˜ƒ๏ธโ›ท
Don't wait till Jan 1st to takle your
fitness goals....start ๐—ก๐—ข๐—ช!!!
Get ahead of the new years
resolutioners and stay focused
through the holidays!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป
Contact me today to get started!!

I will be adding this meal to Fridays orders.Baked Salmon & Shrimp Mozembique served w/ Green Beans and a small sweet po...
11/30/2022

I will be adding this meal to Fridays orders.

Baked Salmon & Shrimp Mozembique served w/ Green Beans and a small sweet potato!!!
Please note this meal is $18.50.

Only 1 more day to order for this week!!

Address

796 Aquidneck Avenue
Middletown, RI
02842

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 1pm

Telephone

(401) 619-7821

Website

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