Rooted Embodiment Pelvic Health

Rooted Embodiment Pelvic Health Rooted Embodiment is a pelvic health physical therapy clinic located in Middletown, CT!

We treat a wide variety of things including pelvic pain, bowel & bladder, pregnancy, postpartum, gender affirming care, abdominal surgeries, and more!

09/04/2026

Common ≠ normal

Destigmatizing pelvic health is key and we're here to debunk some myths. What are some myths you're breaking down? Drop them in the comments! 💭


Let's answer your burning questions! Have more questions? We got you. Send us a message or give us a call and begin your...
09/03/2026

Let's answer your burning questions! Have more questions? We got you. Send us a message or give us a call and begin your pelvic health journey today 🫶🏼

08/26/2026

Let's talk about just in case p*eing!

We've all done it, but when it becomes a habit it can have a big impact on our pelvic floor and bladder function.

Starting pelvic floor therapy and learning about your bladder habits can give you a huge piece of the puzzle! From there, you retrain your bladder and improve function. No more mapping out the nearest restroom 🙅🏼‍♀️

Visit the link in our bio to begin your pelvic floor PT journey by scheduling a free consultation!

08/19/2026

Let's talk about the pelvic floor! 💁🏼‍♀️

Follow along to learn more about all things pelvic health.

08/10/2026

Birth prep can include stretching, strengthening, labor positions, how to move through active labor, and pushing practices.

No matter where you are in your pregnancy journey, we're here to help.

Visit the link in our bio to set up your free virtual consult today! 🤍🤰🏼

Kinda chic of you to prioritize pelvic health 💅🏼
08/04/2026

Kinda chic of you to prioritize pelvic health 💅🏼

07/29/2026

Are you constantly mapping out every public restroom before you leave the house? 🚽

You might be dealing with bladder irritants.

Things like caffeine, carbonation, and alcohol can trick your bladder into signaling your brain that it’s time to p*e, even when it isn't full. Over time, this can lead to increased urgency and frequent bathroom runs.

Quick tip: Try sipping water alongside your coffee or favorite carbonated drink to dilute the irritation! 💧

Remember: bladder irritants are just one small part of the larger picture. You don't have to live around your bladder's schedule.

Save this post for later & follow Rooted Embodiment to learn how pelvic floor physical therapy can help!

Address

670 Newfield Street
Middletown, CT
06457

Telephone

+18608136255

Website

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