Rooted Embodiment Pelvic Health

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Rooted Embodiment Pelvic Health Rooted Embodiment is a pelvic health physical therapy clinic located in Middletown, CT!

We treat a wide variety of things including pelvic pain, bowel & bladder, pregnancy, postpartum, gender affirming care, abdominal surgeries, and more!

10/12/2026

Some common ways pelvic floor tension can show up:

💥 Pelvic pain/pain with intimacy
🚽 Urinary and bowel changes
🤕 Tension in areas like the hips and low back

You don't need to suffer these symptoms. While they may be common, they do not need to be normal.

Visit the link in our bio to set up your free virtual consult and start your path to relief.

10/09/2026

Pelvic floor health doesn't need to be scary 👻

Here at Rooted, our goal is to help you feel supported, safe, and heard. Pelvic health changes can feel isolating and stressful. Know that you don't have to go through it alone 🫶🏼

09/30/2026

Next week we are offering ✨FREE✨ posture and breathing screenings.

Head over to the link in our bio to request your spot and learn about the role of posture and breathing on your pelvic health!

09/28/2026

Pesky UTI symptoms, but the tests are coming back negative? We see this a lot.

Believe it or not, this can point to pelvic floor muscle dysfunction and can be treated with pelvic floor physical therapy.

Visit the link in our bio to schedule your free virtual consult and start your path to relief!

09/24/2026

How can prolonged sitting impact your pelvic floor? 🤨

Have a job where you do a lot of sitting? Do something nice for your body (and pelvic floor) and take a little break!

Go for a quick stroll or do some stretches to break up prolonged periods of sitting. Your body will thank you 🌟

09/22/2026

Come celebrate CT Sx Week with us! We're hosting two events, and that's just two of many. There are so many amazing events being hosted and we hope to see you there.

Visit the link in our bio to register! 🌟

We are offering FREE, in person screenings on October 6th and 8th! Your pelvic floor is directly impacted by your breath...
09/18/2026

We are offering FREE, in person screenings on October 6th and 8th!

Your pelvic floor is directly impacted by your breathing and posture. So why not get some expert insight? We'll assess your breathing patterns, posture, and a generalized movement screening to help you gain a better understanding.

Those who attend a free screening and book an initial evaluation will receive $20 off their first visit 🤸🏼‍♀️

Ready to sign up? Send us an email at [email protected].

We are thrilled to be a part of CT Sx Week! We are leading two events that are open for registration at the link in our ...
09/15/2026

We are thrilled to be a part of CT Sx Week! We are leading two events that are open for registration at the link in our bio.

1️⃣ The Pelvic Low Down: virtual, pay what you can, chatting all things pelvic floor therapy (sponsored by Circle Care Center)
2️⃣ Pelvic Floor Yoga: all levels, all bodies, held at our space in Middletown, CT.

Let's celebrate CT S*x Week and all things pelvic floor health!

Did you know that low back pain and hip pain can be connected to your pelvic floor? 🤔If you experience pain in these are...
09/10/2026

Did you know that low back pain and hip pain can be connected to your pelvic floor? 🤔

If you experience pain in these areas that don't seem to get better or change with traditional PT, it may be time to explore other possibilities (like your pelvic floor!).

Your core, low back, and hips work very closely with your pelvic floor and if one area is working over time (or not working effectively) you can start to see symptoms elsewhere.

Visit the link in our bio to book your free virtual consult today, and get back to doing the things you love, pain free! 🖥️

09/08/2026

Pelvic floor PT has big benefits for those who had a vaginal delivery, but what about c-sections?

Our bodies go through a lot during pregnancy and delivery, and pelvic floor PT is an excellent tool for your post partum recovery (for both vaginal delivery and cesarean!).

Follow along for more and learn about all things pelvic health! 💘

Address

670 Newfield Street
Middletown, CT
06457

Telephone

+18608136255

Website

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