Less Stress in Life by Deb Timmerman

Less Stress in Life by Deb Timmerman I help people with chronic stress and pain support recovery, regulation, and greater ease in living.

I love being part of a pioneering field.New brain imaging research involving Kevin and Barbara Kunz and a team of neuros...
06/18/2026

I love being part of a pioneering field.

New brain imaging research involving Kevin and Barbara Kunz and a team of neuroscientists was presented at an international conference this week. They found that reflexology activated not only the expected sensory areas of the brain, but also additional regions involved in sensory integration, emotion, and motor function.

The findings raise fascinating questions about how touch may influence the brain and nervous system.

As a nurse and reflexologist, I find this incredibly exciting.

The mind and body are not separate entities. They are in constant conversation. Reflexology is being recognized as one of the communication gateways to the brain.

The conversation is just beginning, and I can't wait to see where the research leads next.

The mind and body are not separate entities.Healing often begins when we stop fighting ourselves and start listening wit...
06/17/2026

The mind and body are not separate entities.

Healing often begins when we stop fighting ourselves and start listening with curiosity, compassion, and a willingness to adapt.

Last Call for Summer TaiChi Easy! There are still a few spaces left for the Summer Session that starts this Thursday, Ju...
06/16/2026

Last Call for Summer TaiChi Easy!

There are still a few spaces left for the Summer Session that starts this Thursday, June 18 and runs through August 20. (except July 2).

This is a great class if you’re working on balance, pain management, or autoimmune issues. It’s it suitable for all abilities and activity levels.

Register at Https://lessstress.companyon.app/online-booking

Class will be held at HSB Crossbuck 952 124th Shelbyville.

This session

A meaningful life isn't built by pushing through at all costs.Sometimes it's built by making small adjustments that allo...
06/15/2026

A meaningful life isn't built by pushing through at all costs.

Sometimes it's built by making small adjustments that allow us to keep showing up for the people and activities we love.

So, here's a gentle question for this week: Where in your life would a small adjustment create more ease?

Living with chronic illness often means making adjustments.Some days are better than others, but we've learned that bett...
06/14/2026

Living with chronic illness often means making adjustments.

Some days are better than others, but we've learned that better days aren't about finding one magic solution. They're about finding the tools, support, and flexibility to keep doing the things that matter most.

My husband has lived with chronic pain for years. This week's blog shares a little of our story and the hope that life can still be full and meaningful, even when it looks different than it once did.

Read it here: https://lessstressinlife.com/1887/

After a week of heat and storms, this morning’s air feels fresh.I’m spending this weekend in continuing education.I lear...
06/13/2026

After a week of heat and storms, this morning’s air feels fresh.

I’m spending this weekend in continuing education.

I learn because I love what I do. I learn because my clients deserve my best. And I learn because chronic pain has touched my own life, too.

My husband has lived with pain for years. Walking alongside him has taught me that healing isn’t always about finding the answer. Sometimes it’s about gathering tools, staying curious, and discovering new ways to support the body and mind.

Every course I take expands what’s possible for my clients, for my family, and for me.

Here’s to being a lifelong learner.

06/11/2026

Research has found that reflexology promotes relaxation and reduces anxiety.

When the body feels calmer, it has more opportunity to rest, recover, and restore.

Sometimes supporting the nervous system starts with hand, feet, face, or ear reflexology.

You don’t have to have all the answers or solve every problem today.Sometimes the most productive thing we can do is tak...
06/11/2026

You don’t have to have all the answers or solve every problem today.

Sometimes the most productive thing we can do is take the next step, trust the process, and allow the rest to unfold in its own time.

Address

11344 M 179 Highway
Middleville, MI
49333

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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