Obesity Medicine & Metabolic Wellness Center

Obesity Medicine & Metabolic Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Obesity Medicine & Metabolic Wellness Center, Medical and health, 901 E Indian Street, Midland, MI.

At Obesity Medicine & Metabolic Wellness Center, we are dedicated to providing comprehensive, compassionate, and personalized care to help you achieve your health and wellness goals.

Dirty Soda: Trendy, Tasty... But Is It Helping Your Health Goals?Dirty sodas have exploded in popularity on social media...
06/11/2026

Dirty Soda: Trendy, Tasty... But Is It Helping Your Health Goals?

Dirty sodas have exploded in popularity on social media, combining regular soda with flavored syrups, creamers, sweet creams, and other mix-ins. While they may taste great, many of these drinks can quickly turn into a dessert disguised as a beverage.

A typical dirty soda can contain:

❌ 300-800+ calories
❌ 50-100+ grams of added sugar
❌ Large amounts of saturated fat from creamers and sweet creams
❌ Very little nutritional value or satiety

The challenge? Liquid calories are easy to consume and often don't leave you feeling full, making it easier to exceed your daily calorie needs without realizing it.

A Healthier Alternative 🥤✅

Try creating your own "light" dirty soda:

✔️ Diet soda or sparkling water
✔️ Sugar-free flavored syrup
✔️ A splash of Fairlife Core Power or a protein shake instead of sweet cream
✔️ Fresh lime, lemon, or berries for flavor

You'll get the same fizzy, refreshing experience with significantly less sugar and fewer calories, while even adding a little protein to help support fullness.

Remember, healthy eating isn't about giving up the foods and drinks you enjoy. It's about finding smarter swaps that support your long-term health goals.

📞 989-941-3290
🌐 obesitymedicinemwc.org

Thank you to the Saginaw Alumni Chapter of Kappa Alpha Psi for hosting another successful All Men's Health Fair as part ...
06/09/2026

Thank you to the Saginaw Alumni Chapter of Kappa Alpha Psi for hosting another successful All Men's Health Fair as part of the 14th Annual Health & Wellness Weekend.

We were honored to once again participate in this community event and connect with individuals interested in learning more about improving their long-term health through nutrition, physical activity, lifestyle modifications, and evidence-based medical treatment options.

A special thank you to everyone who stopped by to speak with our Registered Dietitian, Marcus. We appreciate the opportunity to discuss ways to improve cardiometabolic health and help educate our community on the importance of prevention, early intervention, and sustainable lifestyle change.

Events like these help bring together healthcare organizations, community leaders, and local residents with a shared goal of improving health outcomes throughout our region.

Thank you to the organizers, sponsors, volunteers, and attendees for making this year's event a success. We look forward to continuing to serve our community and participating again in the future.

🎉 Happy Birthday, Jenifer! 🎉Today we're celebrating Jenifer, one of our dedicated Registered Nurses at Obesity Medicine ...
06/05/2026

🎉 Happy Birthday, Jenifer! 🎉

Today we're celebrating Jenifer, one of our dedicated Registered Nurses at Obesity Medicine & Metabolic Wellness Center!

Jenifer plays an important role in helping our patients feel supported, informed, and cared for throughout their health journeys. Her compassion, professionalism, and commitment to patient care make a positive impact every day.

Please join us in wishing Jenifer a very happy birthday and a year filled with happiness, good health, and continued success! 🎂🎈

Happy Birthday, Jenifer! 💙💚


SAME CALORIES. DIFFERENT NUTRITION.When it comes to improving your health, calories are only part of the story.Two foods...
06/05/2026

SAME CALORIES. DIFFERENT NUTRITION.

When it comes to improving your health, calories are only part of the story.

Two foods may contain a similar number of calories, but provide very different amounts of protein, fiber, vitamins, minerals, and fullness.

For example:

🍩 Donut → 🥣 Greek Yogurt with Berries

🍫 Candy Bar → 🍎 Apple Slices with String Cheese

🥯 Bagel → 🍳 Eggs & Turkey Sausage

🍟 French Fries → 🍗 Grilled Chicken & Broccoli

🥤 Regular Soda → 🥤 Protein Shake

Choosing foods higher in protein and fiber may help support:

✅ Improved fullness between meals
✅ Better blood sugar control
✅ Muscle preservation during weight loss
✅ Improved cardiometabolic health

Remember, healthy eating isn't about perfection. It's about making small, sustainable choices that move you closer to your goals.

Small choices. Big impact.

📞 989-941-3290
🌐 obesitymedicinemwc.org

Obesity Medicine & Metabolic Wellness Center is happy to once again participate in the annual Health & Wellness Weekend ...
06/01/2026

Obesity Medicine & Metabolic Wellness Center is happy to once again participate in the annual Health & Wellness Weekend hosted by the Saginaw Alumni Chapter of Kappa Alpha Psi

Join the community on Saturday, June 6, 2026 from 11:00 AM – 3:00 PM at Horizons Conference Center in Saginaw for the All Men’s Health Fair: “Know Your Numbers.”

This event is focused on health awareness, prevention, education, and empowering individuals to take a more active role in improving their long-term health.

📍 Horizons Conference Center
6200 State St, Saginaw, MI 48603

Our Registered Dietitian, Marcus, will be representing Obesity Medicine & Metabolic Wellness Center. Learn how nutrition, resistance training, aerobic activity, stress management, and quality sleep can contribute to improved blood sugar control, lower blood pressure, reduced visceral fat, and preservation of lean muscle mass. Attendees will also have the opportunity to discuss evidence-based medical treatment options, including FDA-approved medications, that may help improve health outcomes.

We encourage everyone to stop by, ask questions, and learn more about how a comprehensive approach that combines medical, nutritional, physical, and lifestyle strategies can help support better long-term health.



Could Eating More Fiber Help You Live Longer?A recent study found that adults with high cholesterol who consumed more di...
05/29/2026

Could Eating More Fiber Help You Live Longer?

A recent study found that adults with high cholesterol who consumed more dietary fiber had a lower risk of both overall mortality and cardiovascular-related mortality compared to those who consumed less fiber. Researchers observed that even modest increases in fiber intake were associated with meaningful health benefits.

Fiber does much more than support digestive health. It can help:

✅ Improve cholesterol levels
✅ Support healthy blood sugar control
✅ Promote feelings of fullness and satiety
✅ Support heart health
✅ Aid in long-term weight management

Some excellent sources of fiber include:

🥗 Vegetables
🍎 Fruits
🫘 Beans and lentils
🌾 Whole grains
🥜 Nuts and seeds

Many adults fall short of their daily fiber needs, making small changes like adding an extra serving of vegetables, choosing whole grains, or incorporating beans into meals is a great place to start.

At Obesity Medicine & Metabolic Wellness Center, we help patients build sustainable nutrition habits that support weight management, cardiometabolic health, and long-term wellness through personalized medical, nutritional, physical, and lifestyle strategies.

📞 989-941-3290
🌐 obesitymedicinemwc.org

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸Their courage, s...
05/25/2026

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

Their courage, service, and dedication will never be forgotten. From all of us at Obesity Medicine & Metabolic Wellness Center, we extend our deepest gratitude to those who gave everything for the freedoms we enjoy today.

Wishing everyone a safe and healthy meaningful Memorial Day.

The Power of Calorie Density 🍎🥦🧀One of the keys to building satisfying, sustainable meals is understanding calorie densi...
05/23/2026

The Power of Calorie Density 🍎🥦🧀

One of the keys to building satisfying, sustainable meals is understanding calorie density.

Foods like fruits and vegetables provide a larger volume of food for fewer calories, helping fill your stomach while also delivering important nutrients and fiber. Pairing them with quality protein sources can help support fullness, energy levels, and long-term lifestyle changes.

On the other hand, foods higher in calorie density, such as cheeses, oils, and many ultra-processed snacks, contain more calories in smaller portions and may not keep you full for as long.

Choosing more fiber-rich, lower calorie-dense foods can help:
• Increase fullness and satisfaction
• Slow digestion
• Support portion control
• Make healthy eating feel more manageable

Small changes in food choices can make a big difference over time.

📞 989-941-3290
🌐 obesitymedicinemwc.org

We would like to extend a sincere thank you to the organizers, sponsors, and community partners who made the Women’s Wel...
05/21/2026

We would like to extend a sincere thank you to the organizers, sponsors, and community partners who made the Women’s Wellness Expo such a meaningful event for the Flint community.

Obesity Medicine & Metabolic Wellness Center was grateful for the opportunity to participate alongside so many organizations dedicated to improving health, education, and wellness for women and families throughout our region.

A special thank you to New Paths Inc, and everyone involved in creating such a welcoming and impactful event experience. We truly appreciated the opportunity to contribute and connect with members of the community.

Thank you as well to everyone who stopped by to speak with Marcus and discuss how improving nutrition, strength training, aerobic activity, stress management, and better sleep may help support better blood sugar control, lower blood pressure, reduction of visceral fat, preservation of muscle mass, and overall cardiometabolic health. We were also happy to answer questions regarding FDA-approved weight loss medication options and medically supervised care.

We look forward to continuing to support healthier lives throughout our community! 💙

🌐 obesitymedicinemwc.org
📞 989-941-3290

Yesterday, we celebrated someone who helps make a real difference in the lives of our patients every day, our Registered...
05/18/2026

Yesterday, we celebrated someone who helps make a real difference in the lives of our patients every day, our Registered Dietitian, Marcus!

From helping patients navigate nutrition choices to supporting long-term lifestyle changes, Marcus brings compassion, knowledge, and encouragement to the OMMWC team each and every day. We’re grateful to have him as part of our center and appreciate everything he does for our patients and staff alike.

We hope your birthday was a great one, Marcus! Help us send him some birthday wishes in the comments below! 🥳

Address

901 E Indian Street
Midland, MI
48640

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19899413290

Website

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