LIV1 Health

LIV1 Health Health & Wellness Concierge Center
Health Optimization for High Performers
Provider. Trainer. Coach. Bloodwork. Precision - Performance - Legacy
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06/23/2026

Sometimes you just need someone to say it out loud.

For the people who's been quietly carrying it all, the exhaustion, the fog, the feeling that something just isn't right anymore.

You are not alone in that. And you are not stuck there.

This is what LIV1 is really about. Not just labs and levels, but helping people feel alive again.

If this hit home, share it with someone who needs it today. ❤️

06/23/2026

We hate to break it to you… but your coffee creamer is not your friend. ☕😬

The good news? The fix is simple:

— Whole milk or organic creamer
— A little cane sugar or honey
— Real ingredients you can actually pronounce

Your coffee can still be delicious. It just doesn’t need a chemistry lab to get there.

06/22/2026

Research shows that hitting your daily step goal extends your lifespan and reduces your risk of cardiovascular disease. That’s not a small thing, that’s your life.

And the best part? You don’t need a gym, a treadmill, or an extra hour in your day. These are just some small changes that can make a big impact!

— Walk while you’re on the phone instead of sitting down
— Park as far as you can from wherever you’re going
— Skip the grocery delivery, go in the store and make an extra lap
— Pace around your house during meetings or calls

That’s it. No excuses needed. The steps are already there, you just have to take them.

06/21/2026

We’re a health optimization clinic. Dad jokes are basically part of the job description. 😂

Happy Father’s Day to every dad out there, the ones who show up, work hard, and keep the family laughing even when the jokes are terrible.

You are appreciated more than you know. ❤️

06/20/2026

Here are some buy and bye-byes with Alona Olshevskaya

The grocery store is full of traps, but once you know what to look for, it gets a whole lot easier.

Clean ingredients. Short lists. Real food. That’s it.

06/19/2026

This is Brad Domalski.

He’s been through drug and alcohol abuse. Losing a close friend at 10, Divorced parents at 13, He’s battled his mental health. He’s sat in the darkness that a lot of men know but never talk about, that feeling of being overwhelmed, stuck, like there’s nothing to live for.

He tried antidepressants. He tried everything. He thought it was just a chemical imbalance he’d have to live with forever.

Then he got his blood work done.

Testosterone Replacement Therapy didn’t just change his body, it changed his life. His mental health. His reason to keep going.

This is Men’s Mental Health Month. And if you’re one of the men out there who feels what Brad felt, stuck, empty, like nothing is working, this message is for you.

You don’t have to keep guessing. You don’t have to keep suffering. Start with the data.

🎙️(FULL PODCAST ON YOUTUBE SOON!)

06/18/2026

To all our LIV1 clients looking for a gym in the Midland area. Rebar Gym just renovated, moved into a bigger space, and the grand opening is June 22nd, and from what we saw, this is going to be a go-to gym in the Tri-City area.

If you’re serious about your health, your fitness, and becoming a better version of yourself, this is the place to be.

06/18/2026

“Testosterone levels are dropping so dramatically in America. It’s insane. I can’t believe it’s not an epidemic that everyone’s not talking about.”

This isn’t fear-mongering. This is a provider who sees it every single day, men coming in exhausted, depressed, struggling, and their labs tell the story nobody warned them about.

The average man’s testosterone levels today are a fraction of what they were 30 years ago. And most doctors are still calling it “normal.”

It’s not normal. It’s a crisis. And it’s treatable.

06/17/2026

Your 3pm coffee is stealing your sleep. ☕

Caffeine has a half-life of 5–7 hours, meaning half of it is still in your system hours after you drink it.

If you’re going to bed at 10pm, that means anything you drink after 2pm is actively working against your sleep quality.

And before you say “but I sleep fine”, poor sleep quality and falling asleep are two different things. You can crash out at 10pm and still never hit deep, restorative sleep if caffeine is still circulating in your system.

That 3pm energy drink? It’s not giving you energy. It’s borrowing it from tomorrow.

Cut the caffeine after 2pm. Give your body a real shot at recovery.

Address

2603 W Wackerly Street, Suite C
Midland, MI
48640

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 7am - 3pm

Telephone

+19894912277

Website

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