Total Training & Coaching LLC

Total Training & Coaching LLC Total Training & Coaching LLC 💜
Personal Trainer | Nutrition Coach 🏋🏼‍♀️🍜🏃🏽‍♀️🥗
Learn the skills to last a lifetime
Midland, Michigan

06/24/2026

🏋️ Exercise of the Week: TRX Reverse Lunge

The reverse lunge is a great exercise for building lower body strength, balance, and stability. By stepping backward instead of forward, many people find it feels more comfortable on the knees while still challenging the legs and glutes.

Using the TRX adds an extra layer of support, making this exercise more approachable if you're working on balance, building confidence, or learning the movement pattern.

Why we like it:
✅ Builds strength one leg at a time
✅ Challenges balance and coordination
✅ Helps improve stability through the hips and knees
✅ Can be adjusted to fit a variety of fitness levels
✅ Provides support for those managing knee or joint discomfort

For individuals with chronic knee or joint issues, traditional lunges can sometimes feel intimidating. The TRX allows you to use the straps for assistance, helping reduce the amount of load and balance demands while still allowing you to build strength and practice the movement pattern.

One of the best things about the TRX is that it allows you to use as much or as little assistance as you need. Over time, you can gradually rely less on the straps as your strength and confidence improve.

Remember: the goal isn't to be perfect. It's to practice the movement, build the skill, and get a little stronger each time you do it.

Have you tried TRX reverse lunges before?

When life gets busy, a lot of people assume they've fallen off track.But being consistent doesn't mean doing the same th...
06/23/2026

When life gets busy, a lot of people assume they've fallen off track.
But being consistent doesn't mean doing the same thing every week forever.
It means finding ways to keep the habit going, even when your schedule, energy, or priorities change.
That's why one of the most important fitness skills you can learn is adaptation.

Some seasons allow for longer workouts. Some seasons don't.
Some weeks you can make it to every planned workout. Some weeks you're just doing your best to fit in a walk.
Both can be consistent.
The people who stay active long-term aren't usually the people who never face challenges.
They're the people who learn how to adjust when challenges show up.

So if life feels busy right now, don't ask yourself:
"How do I stick to my normal routine?"

Ask yourself:
"What's the version of my routine that fits my life right now?"
That answer might be enough to keep you moving forward 🤍

Here's the difference:Frequency is how often you do something.Consistency is your ability to keep showing up over time e...
06/19/2026

Here's the difference:

Frequency is how often you do something.
Consistency is your ability to keep showing up over time even when life changes.

A lot of people think being consistent means working out 4, 5, or 6 days every week without missing a beat.
But real life doesn't work that way.

Schedules change.
Work gets busy.
Kids get sick.
Vacations happen.
Stress levels go up and down.

And sometimes that means your workouts go from 4 days a week to 2.

That doesn't mean you've failed.
It doesn't mean you're starting over.
It definitely doesn't mean you're inconsistent.
Consistency isn't sticking to the exact same plan no matter what.
It's adapting when life changes and continuing to take care of yourself anyway.
Maybe consistency looks like 4 workouts one season and 2 workouts the next.
Maybe it means shortening your workouts, going for walks, or simply doing what you can with the time and energy you have.
The goal isn't to maintain the same frequency forever.
The goal is to maintain the habit.
Because when fitness can adjust with your life instead of competing against it, that's when it becomes something you can sustain for the long term.
And that's what we're really after 🤍

06/18/2026

Not sure which service is right for you?
That’s okay.
You don’t need to have it all figured out before you walk through the door.
That’s actually part of our job.

Some people come in thinking they need personal training…
and realize they really just needed structure.

Others start in group classes…
and find out they’d feel more confident with a little one-on-one guidance first.
There’s no “right” starting point, just your starting point.
We’ll talk through your goals, your schedule, your experience level,
and help you find something that actually fits your life.
No pressure. No guessing. No committing to something you’re unsure about.
Just a conversation to get you moving in the right direction.

What’s one thing you wish more people understood about starting a fitness routine?Not the trendy version or the version ...
06/17/2026

What’s one thing you wish more people understood about starting a fitness routine?
Not the trendy version or the version you think others expect… the real version.

Maybe it’s how hard it feels at the beginning.
Maybe it’s how confusing everything can be.
Maybe it’s just finding the time in a busy life.

We hear a lot of these conversations in the gym and chances are, someone else feels the exact same way you do.

Drop yours below if you’re open to sharing 👇

06/16/2026

a little bit older, a little but wiser, a little bit BIGGER!
we are moving into year two with double the space and double the excitment! We would love for you to come check it out in person soon💜

06/15/2026

Total Gym is officially one year old and we couldn't be more proud!
Thank you to all of you who have made this the best year yet. We cannot wait for many more to come💜

05/19/2026

A lot of people don’t struggle with motivation the way they think they do.
They’re not lazy.
They’re not “falling off.”
They’re not lacking discipline.
They’re just trying to follow plans that don’t actually fit their real life.
Work gets busy. Kids get sick. Energy is low. Schedules change.
And instead of adjusting… most people assume they’re the problem.
But what if the plan was the problem?
What if progress looked like learning how to keep going through those moments instead of starting over every time?
That’s a big part of what we work on here.
Not perfection.
Not all-or-nothing.
Just learning how to keep showing up in a way that actually works for you.
If you’ve felt this before you’re not alone. Hint: I feel this from time to time myself! even us personal trainers are invincible to this struggle.

05/18/2026

When we take time away from exercise, we often tell ourselves we’re starting over.
But fitness is a skill.
And like any skill, sometimes you just get a little rusty.
You’re not rebuilding from zero. You’re getting back into routines, habits, and confidence that haven’t been practiced in a while.
So if things feel harder right now, that doesn’t mean you’ve failed.
It doesn’t mean you’re behind.
It might just mean you’re getting back into practice.
And that’s okay 🤍

05/11/2026

Sales calls give me ANXIETY. Here's why...

My business isn't about money it's about value!

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401 Barth Street
Midland, MI
48640

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