Pelvic Wellness

05/20/2026

The job of the pelvic floor during birth is to relax and get out of the way! It doesn’t actually do any of the pushing.

During my birth prep sessions I help pregnant women in Midland find their pelvic floor, reduce tearing, optimize their breathing and educate on the best labor and delivery positions.

If you are currently pregnant and want to set yourself up for a successful birth with less trauma let’s chat! Comment BIRTH PREP or send me a DM and I will send you a link to schedule.

05/01/2026

Join us for Pick Your Own Birth Team, an event to help new and expecting moms connect with trusted local providers.

It will be at the Ashman Loft above on Sunday, May 3rd from 12-4pm. Tickets are $5.

Meet local pregnancy and postpartum specialties including doulas, midwives, car seat specialists, mental health therapists, pelvic floor therapists, massage therapists, lactation consultants, birth photographers, infant feeding specialists, and chiropractors.

Attend the following presentations:
12:05-12:35 Prenatal Yoga with Jennifer Yancer from Big Sky Wellness
12:40-1:10 Perinatal Mental Health with Dalila Solis from Partners in Change
1:15-1:45 Acupunture 101 with Courtney Wilson from Midland Sports Rehab
1:55-2:25 Infant Feeding with Sarah Murlick from Feed, Eat, Babble
2:30-3:00 Pelvic Floor Prep for Birth with Sierra Miller from Pelvic Wellness
3:05-3:35 Breastfeeding Basics with Beth Gedney from Nourish Birth Stories
3:40-4:00 Pregnancy & Chiropractic with Dr Madison Champagne from Wellness Within

Connect with other local moms, enjoy treats from Kayte Bakes and shop handmade baby items.

will be open for play hosted by the Mom Walk Co.

Purchase your tickets here and don’t forget to invite a friend!
https://square.link/u/icfMQbDR

04/29/2026

This is our last G I V E A W A Y before the Pick Your Birth Team event this coming weekend!

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A FREE car seat cleaning from Tiny Tidy Seats
• $40 voucher for a handmade blanket by Knotty & Nice by Riley
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (5/1) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!

Get your tickets for the event here: https://square.link/u/icfMQbDR

04/18/2026

We have a WINNER!

Congrats to Andrea Spaulding!

Thanks to all who participated. Can’t wait to see you all at the Pick Your Own Birth Team Event on May 3rd.

Get your tickets here: https://square.link/u/icfMQbDR

04/16/2026

2 more days to enter!!

•Like the original post
•Follow all 3 accounts
•Tag your friends in the comments

You’ll win:
•Yoga class pass
•Pelvic floor therapy evaluation
•Tote bag and gratitude journal

🌼 G I V E A W A Y 🌼

Pick Your Birth Team

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A personalized tote bag + gratitude journal from Big Sky Wellness LLC
• A FREE yoga class pass from Jennifer Yancer Yoga
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (4/17) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!

04/15/2026

🌼 G I V E A W A Y 🌼

Pick Your Birth Team

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A personalized tote bag + gratitude journal from Big Sky Wellness LLC
• A FREE yoga class pass from Jennifer Yancer Yoga
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (4/17) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!

01/26/2026

Reminder I am hosting a free class tomorrow, Tuesday the 27th, at 10am at Midland Yoga Collective.

This class is for you if you’ve ever:
💦laughed too hard and panicked
💦crossed your knees when you sneezed
💦avoided activities you loved because of leaks

Join me Tuesday, January 27th at 10am for Bladder Habits: The Good, the Bad, and How to Fix It!

We’ll address common, but not normal bladder issues, how they impact our daily lives and how to fix them.

Comment below or send me a DM if you want me to save your spot for this free class!

11/24/2025

Okay, but really, how awkward is pelvic floor therapy.

Talking about intimacy, your bathroom habits, and everything else under the sun can be vulnerable.

I’m Sierra, a pelvic floor therapist here in Midland, MI and I am here to support you without judgement or shame. Nothing is TMI.

The first visit is a time for us to gain trust by gathering info on my lifestyle and pain points. An internal exam isn’t always necessary on that first visit.

If internal exams are needed they are done discreetly and at your pace.

Instead we focus on breathing, mobility and strength during that first visit.

Your treatment plan will be based on the 3 C’s:
✅ Check - what we need to fix
✅ Change - what we need to fix
✅ Challenge - what we fixed

If you have questions about what pelvic floor therapy would look like for you send me a DM or click the link in my bio to schedule a phone consult.

mtpleasantmi

10/31/2025

Hi 👋🏼 I’m Sierra Miller, OT. I’ve been an OT for 10 years & specialize in women’s pelvic health. Here’s why I started my own pelvic floor therapy practice in Midland. I am a girl mom of 2. I had my own struggles with urinary incontinence that worsened with each pregnancy. The last straw was when I peed myself from coughing while shopping. Pelvic Wellness was built to help other busy moms enjoy their life without the embarrassment of leaking when they laugh, cough and sneeze. Nothing is TMI and shame is left at the door when you step into my office. I create specialized plans made for you and your lifestyle. Are you ready to get started? Schedule a free phone consult through the link in my bio.