Dr. Ashley R. Kelley, PT, DPT

Dr. Ashley R. Kelley, PT, DPT Dr. Ashley Kelley is a Board Certified Physical Therapist located in Midlothian, VA. Pivot/Athletico PT- Westchester Commons.

Most gymnasts and cheerleaders spend hours working on skills in the gym.Very few spend time building the strength that m...
05/30/2026

Most gymnasts and cheerleaders spend hours working on skills in the gym.

Very few spend time building the strength that makes those skills easier, more powerful, and more consistent.

That’s where I come in.

As a Doctor of Physical Therapy, former HPU collegiate cheerleader, and coach specializing in cheer and gymnastics athletes, I’ve created a hybrid performance coaching program designed to help athletes 10+ y. o. build strength, improve body control, increase power, and gain confidence.

This isn’t a generic workout program.

Every athlete receives an in-person assessment & training on fundamental movement patterns/ initial
programming, 3x/week customized programming delivered virtually, weekly 15-minute virtual coaching/ Q&A session, and ongoing support throughout the off-season.

If your athlete is serious about taking ownership of their fitness before next season starts, send me a DM with the word STRONGER.

Limited spots available.
📍 Richmond & Midlothian, VA

💻 Not Local to RVA? Completely virtual packages are available as well!

cheer

As a Doctor of Physical Therapy, I explain pain on a daily basis and let me tell you, pain is complicated! Pain can be v...
05/09/2026

As a Doctor of Physical Therapy, I explain pain on a daily basis and let me tell you, pain is complicated! Pain can be very real even when there isn’t major tissue damage, and sometimes significant injuries don’t hurt the way we would expect. The nervous system is designed to protect us, but sometimes it becomes extra sensitive and overprotective.

One of the biggest parts of rehab is helping patients understand pain, reduce fear around movement, and build confidence in their body again. Education + movement + gradual exposure can make a huge difference.

My level of expertise, advanced certifications and attention to detail is why my patients have a recovery plan from day one that is progressive, evidenced-based and customized to help them achieve their goals.

Call me, I can help you too without a PT prescription through No referral/prescription required! 🧠💙 804.858.0220

Rehab SportsPT VestibularRehab SpineCare CentralSensitization MovementIsMedicine EvidenceBasedPractice DoctorOfPhysicalTherapy InjuryRecovery AthleteRehab GymnasticsMedicine

Big week 🙌Just became an APTA Level 1 Certified Clinical Instructor, and I’m excited to bring a more structured, high-le...
04/30/2026

Big week 🙌

Just became an APTA Level 1 Certified Clinical Instructor, and I’m excited to bring a more structured, high-level experience to my DPT students.

Grateful to Athletico for supporting me and letting me step away from the clinic to grow in a new way. Turns out… I love teaching!

Now taking specialty DPT students in vestibular/concussion and cheer/gymnastics through our Student-to-Specialist S2S program. If you’re a DPT student that is completing their last clinical rotation in 2028, Athletico’s S2S program is a great opportunity. Applications for 2027 are closed but now is the time to start planning your 2028 speciality clinical internship at Athletico.

ConcussionRehab SportsPT ClinicalEducation Athletico.

Great morning of learning and collaboration with Athletico’s concussion and vestibular crew here in Richmond 🧠Loved bein...
04/30/2026

Great morning of learning and collaboration with Athletico’s concussion and vestibular crew here in Richmond 🧠

Loved being a presenter at this quarter’s vestibular/concussion journal club and getting into real, meaningful discussion around concussion management alongside PTs and athletic trainers. These kinds of conversations and shared perspectives are what push our care forward.

This is also exactly why I’m so passionate about what I do. My approach to concussion and vestibular rehab is built on years of clinical practice, advanced certifications, and dedication to life long learning.

Always grateful to be surrounded by clinicians who want to keep getting better.

RichmondVA DPT Athletes BrainInjury ClinicianLife PTLife InjuryRecovery

A lot of new faces and followers here lately, so I wanted to properly introduce myself and what I actually do in clinic....
04/25/2026

A lot of new faces and followers here lately, so I wanted to properly introduce myself and what I actually do in clinic.

I’m Dr. Ashley Kelley, PT, DPT. Clinic Director at Pivot/Atletico Physical Therapy at Westchester Commons with over 7 years of experience in outpatient and sports physical therapy.

I’m a former competitive and elite collegiate cheerleader, which is what led me into specializing in movement, performance, and athlete rehabilitation.

In the clinic, you can find me working with an array of orthopedic and neurological conditions including vestibular disorders and concussions, individuals recovering from complex spine surgeries, non-surgical spine and musculoskeletal care, and sports performance rehab for cheerleaders and gymnasts.

I also serve as a Certified Clinical Instructor through the APTA. This year I’ll be working with a first-year ODU student and a third-year University of Delaware doctoral student in a gymnastics and cheer specialty clinical experience.

My work has been featured in the APTA magazine Physical Therapist Working with Gymnasts, including a former patient who went on to compete at the Division I level.

My approach is simple. Take time, understand the full picture, and build care that actually fits the person in front of me.

Grateful for the athletes, students, and families I get to work with every day.

A common misconception in youth sports is that resistance training is dangerous for children.⁣⁣⁣⁣⁣⁣⁣⁣The current consens...
04/16/2026

A common misconception in youth sports is that resistance training is dangerous for children.⁣⁣⁣⁣
⁣⁣⁣⁣
The current consensus from organizations like the NSCA and American Academy of Pediatrics shows the opposite: appropriately designed and supervised strength training is safe for youth and can actually reduce sport-related injury risk while improving performance.⁣⁣⁣⁣
⁣⁣⁣⁣
In sports like gymnastics and cheer, athletes already experience very high external forces during landings and skills. Structured strength training simply helps the body tolerate what it is already being asked to do in sport.⁣⁣⁣⁣
⁣⁣⁣⁣
This is not about lifting heavy for the sake of lifting heavy. It’s about preparing tissues for load, improving control, and building long-term durability.

Fame All Stars Midlothian Xtreme Heights Gymnastics
⁣
⁣⁣⁣👇🏼⁣
If you want a preseason plan that actually carries over to gymnastics/cheer, DM me “PRESEASON”⁣
⁣
NoReferralNeeded NoPrescriptionNeeded⁣⁣⁣⁣
YouthAthlete LowerExtremityRehab AnklePain SportsPT AthleticDevelopment StrengthAndConditioning ReturnToSport InjuryPreventionTraining

So grateful to work for a company that lets us give back to the community in ways we’re passionate about! 💛 This weekend...
03/02/2026

So grateful to work for a company that lets us give back to the community in ways we’re passionate about! 💛 This weekend, we were proud to support Xtreme Heights by sponsoring the Queen of Hearts Invitational and offering complimentary injury prevention screens to the athletes. Moments like these make giving back so rewarding!

Calling all gymnasts headed to the Queen of Hearts Invitational hosted by Xtreme Heights Gymnastics 👑💖We’re offering com...
02/27/2026

Calling all gymnasts headed to the Queen of Hearts Invitational hosted by Xtreme Heights Gymnastics 👑💖

We’re offering complimentary, gymnastics-specific injury prevention screens at the meet!

📍 Find us at the entrance
🗓 Every 30 minutes starting at 8:00 AM
⏰ Last screen at 3:30 PM
⚠️ Walk-up spots will be limited — schedule early!

🔗 Sign up here:
https://m.signupgenius.com/ #!/showSignUp/10C0F4EA4AE28AAF8C25-62001661-free

There will be seven Doctors of Physical Therapy available throughout the day, allowing multiple screenings to take place at the same time.

Pivot Physical Therapy, an Athletico company, is proud to sponsor this meet.

Stay healthy, finish the season strong, and stop by for individualized recommendations to up your game 💪✨

Flip into meet weekend feeling strong 💪🤸‍♀️✨We’re excited to sponsor the Queen of Hearts Invitational hosted by Xtreme H...
02/11/2026

Flip into meet weekend feeling strong 💪🤸‍♀️✨

We’re excited to sponsor the Queen of Hearts Invitational hosted by Xtreme Heights Gymnastics with complimentary gymnastics-specific injury prevention screens for competing athletes! RVA gyms and our out-of-town teams — we’re ready for you. Come say hi, get screened, and leave with gymnast-specific movement tips to stay healthy and competition-ready.

Pivot Physical Therapy (an Athletico Company) has Pivot Athletico clinics near you, and we love working with gymnasts at every level — from basics to big skills. Can’t wait to see you all at the meet in a few weeks! 🎀🏅






GymnastStrength
GymnastMobility
SportsRehab
GymnastCare
PivotPhysicalTherapy
Athletico
RichmondVA
RVAHealth
GymnasticsCommunity

Good luck to our gymnasts and cheerleaders competing this weekend and all season long! 💗✨🚩 Get checked early if you have...
01/17/2026

Good luck to our gymnasts and cheerleaders competing this weekend and all season long! 💗✨

🚩 Get checked early if you have:
• pain > 3 days
• pain > 3/10
• modified/missed practice 3x due to pain
• pain in 3+ joints

Don’t push through — protect your season.

📍 Pivot Athletico | Westchester Commons
📞 804-858-0220
sportspt vestibularpt youthsports injuryprevention trainstrong richmondva rva rvasports athletico pivotpt

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15757 WC Main Street
Midlothian, VA
23113

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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