KidStrong Midlothian

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KidStrong Midlothian KidStrong Midlothian provides science-based training to build strong and confident kids. We also host epic birthday parties and camps in Midlothian.

KidStrong Midlothian is a science-based training program that builds strong, confident and high-character kids, from crawling through age 11. Baby, toddler, preschool and school-age sessions are led by highly-trained coaches who take kids through age-appropriate challenges and competitions in weekly 45-minute classes. Kids run ninja courses, climb ropes, flip tires, sprint and build the foundation to excel at any sport, while practicing public speaking, teamwork, grit and problem solving to excel at life. Kids rank up and earn extra in-class responsibilities like Class Captain. 96% of parents say KidStrong is why their kids are more confident.

10/08/2026

Your kid's first class is ON US! 💫

At KidStrong, strength comes in spades! Book your child's FREE trial class today to see what we're is all about. 📅

Costumes, pumpkin painting, and pizza for them, and a night out for you! 🎃🍕 Join us for our Halloween Parents Night Out ...
10/05/2026

Costumes, pumpkin painting, and pizza for them, and a night out for you! 🎃🍕

Join us for our Halloween Parents Night Out on Saturday, October 10, from 5:30 – 8:30 PM.

Spots are limited, so grab yours now! 🫵

It looks like a game, but it's building their brain. At KidStrong, every toss builds problem solving and focus. 🏆✔ Exper...
10/05/2026

It looks like a game, but it's building their brain. At KidStrong, every toss builds problem solving and focus. 🏆

✔ Expert-led brain and body activities
✔ Fun that builds confidence

Sign up for a trial class today! Link is in our bio.

Jump forward, grow stronger. Broad jumps help kids build the power, speed, and coordination they'll use for life. 🏃
09/28/2026

Jump forward, grow stronger. Broad jumps help kids build the power, speed, and coordination they'll use for life. 🏃

09/21/2026

🤟 New skill alert: ASL! At KidStrong, signing while moving boosts our athletes' focus, fine motor skills and communication, one sign at a time. 💙

School's out Monday? Send 'em our way and watch them come home worn out. We've got a day camp session happening just in ...
09/18/2026

School's out Monday? Send 'em our way and watch them come home worn out. We've got a day camp session happening just in time! 😴💥

📅 Day Camp | Mon, Sept 21 | 9:00 AM–2:30 PM
A full day of games, obstacle courses & confidence-building!

Sign your kiddo up now before spots fill up! ⬆️

09/17/2026

The "what I learned how to do" hits different when it's grit, balance, AND a backwards roll. 🧠

09/14/2026

Where does all that energy GO?? 😮‍💨 Straight into strength, confidence & character at KidStrong Midlothian. 💪

Expert coaches, 45-min classes, ages 1–11, and the first class is FREE. 🙌

Using Bosu balls in class may look like play, but they're building balance, coordination and lower body power one wobbly...
09/14/2026

Using Bosu balls in class may look like play, but they're building balance, coordination and lower body power one wobbly movement at a time. That's science-based whole-child development, KidStrong style. 💪

Twenty-five years later, we remember the lives lost and the heroes who ran toward danger. Strength isn’t just physical —...
09/11/2026

Twenty-five years later, we remember the lives lost and the heroes who ran toward danger. Strength isn’t just physical — it’s showing up for each other when it matters most.

We honor the fallen and thank our first responders and military, past and present.

What makes KidStrong different from other programs? It’s simple: We combine science-based programming, expert coaches an...
07/10/2026

What makes KidStrong different from other programs? It’s simple: We combine science-based programming, expert coaches and a whole-child approach to development that helps kids grow in every way.

KidStrong isn’t just something to keep your kid busy this summer. It’s a kid-centered, community-minded movement! 🙌

We’re focused on:
🤸🏼‍♂️ Whole-Child Development: We’re building strong bodies, minds and character through intentional games and activities.
🧪 The Science Behind the Fun: Our programming is designed by child development experts using the latest research on physical and cognitive growth.
🏅 Highly-Trained, Certified Coaches: Every day at camp is led by trained leaders who inspire kids and create a safe, supportive environment.
🤝 Keeping Parents Connected: We involve parents every step of the way, culminating in a special Awards Ceremony celebration.

Check out the link in our bio for more dates and to get your kid registered!

05/19/2026

AI can do a lot. But it can’t replace connection, energy, motivation and the impact great coaches make every single day. 💪🏻

05/15/2026

We do IT ALL. No more having to go to multiple places to get your kid what they need!

- Confidence building
- Social-emotional skills
- Teamwork
- Grit
- Sports prep

All in every class, camp and party.

05/13/2026

When you think you’ve got the spotlight… and then your little brother rolls in like he owns the place. 😎💥

At KidStrong, it’s never just about one kid, it’s about the whole crew. Stronger together, cheering each other on…because greatness runs in the family. 💪

05/11/2026

Leveling up isn’t just for the kids. 💪

Just like our kids work hard to rank up on the mat, our coaches are putting in that same dedication behind the scenes to be better every single day.

05/08/2026

What are you waiting for? Visit www.KidStrong.com to find the center closest to you and sign up for a trial class!

05/06/2026

KidStrong games > video games.

KidStrong kids don’t need the force…they are the force. 💪🏼
05/04/2026

KidStrong kids don’t need the force…they are the force. 💪🏼

30K streams this month and climbing. 📈KidStrong Jams is the soundtrack your family actually wants to hear. No fluff. Jus...
04/29/2026

30K streams this month and climbing. 📈

KidStrong Jams is the soundtrack your family actually wants to hear. No fluff. Just good music that hits different.

Stream it at the link in bio. 🎵

The BOSU ball isn’t just a balance tool. 🧠 It’s a neuromuscular trainer. Every wobble forces your child’s brain and musc...
04/27/2026

The BOSU ball isn’t just a balance tool. 🧠 It’s a neuromuscular trainer. Every wobble forces your child’s brain and muscles to communicate at lightning speed which builds the neural pathways behind reaction time, coordination and agility. We don’t do random. Every tool in KidStrong has a reason. ⚡

Address

13118 Midlothian Turnpike
Midlothian, VA
23113

Opening Hours

Monday 9am - 12:30pm
3:30pm - 7:30pm
Tuesday 2pm - 7:30pm
Wednesday 2pm - 7:30pm
Thursday 9am - 12:30pm
2pm - 7:30pm
Friday 3:30pm - 6:30pm
Saturday 8am - 5pm
Sunday 8am - 4:30pm

Telephone

+18044984337

Website

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