The Well Personal Fitness

The Well Personal Fitness Your private, 1-1 holistic personal training studio with multiple locations in the Richmond, VA area! Is it feeling an ease in your daily movements?

Offering private, holistic 1-on-1 personal training both in our studio spaces and online! Also: online remote accountability coaching ("Tell me what to do and I'll do it")! For you, is wellness: living to your fullest potential, without functional limitations or discomforts? Is it your body feeling good as you go about your daily activities? Is it taking care of yourself as a piece of the manageme

nt of all of the things in your life? Is it keeping up with your children or grandchildren? We are the mind and body personalized training program and space, guiding deep-rooted healthy life enhancement and longevity. Our model is the small, local private studio that creates an environment catered to you individually and your own personal development: whether it’s just starting, getting out of a rut, or finding ways to elevate and protect your quality of life. Visit our website at www.thewellpf.com for more information and to apply for an Exploratory Session! We look forward to seeing you soon! All Rights Reserved. (c) 2024 The Well

Day 5 check-in!How is the Plank Challenge feeling so far?Maybe you have completed every day. Maybe you modified your pla...
09/05/2026

Day 5 check-in!

How is the Plank Challenge feeling so far?

Maybe you have completed every day. Maybe you modified your plank. Maybe you missed a day and are getting ready to begin again.

All of those experiences are welcome here.

This challenge is not about being perfect. It is about finding approachable ways to move and returning to the habit when life interrupts your plans.

Tell us how you are doing using one word in the comments.


When Jenny first came to us, the goal was simple: just feel better.Not run a marathon. Not look a certain way. Just feel...
09/04/2026

When Jenny first came to us, the goal was simple: just feel better.
Not run a marathon. Not look a certain way. Just feel more like herself again.
More energy in the mornings. Less tension at the end of the day. Strength for the things that actually matter: the weekends, the trips, the people she loves.
That's exactly what she found.

Our holistic personal trainers are ready to help you towards your health, fitness, and wellness goals! Learn more and submit for an Exploratory Session today: thewellpf.com

What do you hope your future self is still doing 20 years from now?✈️ Traveling somewhere you've always wanted to go?🌱 W...
09/02/2026

What do you hope your future self is still doing 20 years from now?

✈️ Traveling somewhere you've always wanted to go?
🌱 Working in the garden?
🥾 Hiking with family?
🏡 Living independently in your own home?
❓ Something else entirely?

We'd love to hear. 👇

09/01/2026

Want to support your overall well-being? Start by moving your body. 🧡

Movement can create a positive ripple effect throughout your day. You may feel more energized, sleep more soundly, make choices that support your goals, and feel more capable in everyday life.

It does not need to be intense or complicated. Take a walk, stretch, dance in your kitchen, work in the garden, or choose any activity that feels good to your body. Bonus points if you can get outside for fresh air and sunshine.

You do not have to do everything. Just do something.

People don't come to The WELL because they want personal training.They come because they want a body that supports the l...
09/01/2026

People don't come to The WELL because they want personal training.

They come because they want a body that supports the life they want to live.

A body that lets them travel with confidence, keep up with grandchildren, work in the garden, tackle projects around the house, and say "yes" to the things they enjoy.

That's the heart behind everything we share, including our newsletter.

Each week, we send practical insights, thoughtful perspectives, and simple ways to improve your health, fitness, and overall well-being. No gimmicks. No guilt. Just encouragement and education to help you move well, live well, and enjoy life for years to come.

If that sounds like the kind of conversation you'd like to be part of, we'd love to have you join us.

Day 1 starts now!Welcome to the Well’s free 30-day Plank Challenge.Find Day 1 on your schedule, choose the level that wo...
09/01/2026

Day 1 starts now!

Welcome to the Well’s free 30-day Plank Challenge.

Find Day 1 on your schedule, choose the level that works for you, and complete your first plank.

Remember:
• Good form matters more than a longer time.
• Modifications are always welcome.
• Listen to your body.
• Consistency matters more than perfection.
• If you miss a day, simply pick back up.

After completing your plank, come back and comment “Day 1 done!”

You can also share a photo, video, or story and tag us so we can cheer you on.

Let’s plank it!


I was talking with someone recently about retirement. Not the financial side of it, but what they were looking forward t...
08/31/2026

I was talking with someone recently about retirement. Not the financial side of it, but what they were looking forward to most.

Traveling more. Spending time with grandchildren. Working in the garden. Taking classes. Volunteering. Having the freedom to wake up and decide what they wanted to do with the day.

It made me realize that while most people spend years preparing financially for retirement, very few spend much time preparing physically for it.

Not because we need to be athletes, but because our bodies become the vehicle through which we experience everything we’ve worked so hard to create.

At The WELL, we believe strength, mobility, and movement are investments in future freedom.

If you’ve been thinking about the next decade of your life and want to feel confident in your ability to enjoy it, we’d love to connect. Learn more and submit for an Exploratory Session on our website: 👉 thewellpf.com

Eleven trainers. Three studios. One belief: you deserve to feel good in your body. 🧡This month you met the people behind...
08/30/2026

Eleven trainers. Three studios. One belief: you deserve to feel good in your body. 🧡

This month you met the people behind The Well, across our Fan, Hanover, and Midlothian locations. Different stories, different specialties, the same holistic approach to strength, movement, and everyday wellness. Whichever trainer’s story stayed with you, the next step is easy: come meet them in person. Curious what training here feels like? Submit for an Exploratory Session at thewellpf.com/apply-for-an-exploratory-session.

We start in two days!The Well’s free 30-day Plank Challenge begins September 1.Here is how to get ready:1️⃣ Download the...
08/30/2026

We start in two days!
The Well’s free 30-day Plank Challenge begins September 1.

Here is how to get ready:
1️⃣ Download the schedule.
2️⃣ Choose your challenge level.
3️⃣ Pick a time of day for your plank.
4️⃣ Invite someone to join you.
5️⃣ Follow us for reminders and encouragement.

Remember, you can modify your plank, shorten the time, or use a sturdy elevated surface. The goal is to find an appropriately challenging option and keep showing up.

Tag the person you would love to have beside you for this challenge!


Elizabeth found fitness through the pottery wheel. Now she helps others find it too. 🏺Meet Elizabeth Schlatter, an ACE- ...
08/29/2026

Elizabeth found fitness through the pottery wheel. Now she helps others find it too. 🏺

Meet Elizabeth Schlatter, an ACE- and ACTION-Certified Personal Trainer at our Fan studio. She came to personal training through an unusual path: ceramics, ergonomics, and a fascination with how people move. After 30+ years in museums, higher education, and the arts, she pursued training certifications to work one-on-one with people from all walks of life. Her style is supportive and practical, and she especially enjoys working with those who feel intimidated by fitness, are returning to exercise, or are navigating physical limitations. “Movement should help you feel more capable, energized, and connected to your body, not punished by it.”

Address

13445 Midlothian Turnpike
Midlothian, VA
23113

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 6:30am - 9pm
Sunday 6:30am - 9pm

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