Kinetic Health & Sport

Kinetic Health & Sport Where MOVEMENT becomes MEDICINE. Specializing in PAIN elimination, PREVENTION education, and PERFORMANCE enhancement. We are here to help!

08/31/2026

Half Kneeling Hip Flexor Stretch! Bad posture? Tight Hips? Sore back? Take 5 minutes to do this simple and easy stretch throughout the day! Getting your body to MOVE is always the key to helping you recover faster.

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08/28/2026

Such a good stretch! Take a second to try it out for yourself, I promise it will make you feel so refreshed!

THINK ABOUT IT THURSDAY!Every Thursday, I will be posting some educational posts that hopefully will help you in any way...
08/27/2026

THINK ABOUT IT THURSDAY!
Every Thursday, I will be posting some educational posts that hopefully will help you in any way. This will help inform you on the benefits of Chiropractic and what it can do to help your body move!

08/26/2026

Here is another fun stretch to do when you have some free time! Perfect for when you have been sitting at the desk for too long.

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08/24/2026

Pushing pass the pain doing this simple and rewarding stretch between adjustments! Let me know how that feels for you!
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08/21/2026

Long hours sitting can lead to pelvic torsion. The Cook Hip Bridge locks your pelvis on one side to force the opposite glute to do the work—helping you unwind and realign your hips!

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08/19/2026

Dealing with wrist tightness, hand numbness, or Carpal Tunnel symptoms? Try Median Nerve Flossing! 🖐️⚡️

The median nerve runs down your arm and into the center of your palm. When it gets irritated or compressed, nerve glides can help move the tissue smoothly and relieve tension without aggressive stretching.

How to perform a Median Nerve Glide:

Extend your arm straight out to the side with your palm up and wrist extended back.

Tilt your head towards your arm to put the nerve in a slacked position.

Coordinate your head and wrist movements: tilt your head away while bringing your wrist back, then tilt towards as you flex the wrist.

Perform 5 to 10 smooth reps, shake out your arm, and retest!

08/17/2026

Nerve entrapment or tension can often mimic muscle tightness in the forearm, elbow, or shoulder. Incorporating nerve glides into your routine helps restore optimal mobility and decrease sensitivity.

Target: Radial Nerve

Volume: 5–10 gentle repetitions

Key Cue: Coordinate head side-bending with wrist flexion/extension to gently glide the nerve without over-stretching.

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08/14/2026

Another one? OF COURSE!!! Our calves can get super tight which can affect the rest of your body. Make sure to try this before you go on a walk around the block!

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At Kinetic Health & Sport, we care about your kids health as well. As we get back to school soon, make sure you pay atte...
08/13/2026

At Kinetic Health & Sport, we care about your kids health as well. As we get back to school soon, make sure you pay attention to these key things so that your kid is happy and healthy this school year!

www.mykinetichealth.com

Address

741 Smelter Street
Midvale, UT
84047

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 12pm

Telephone

+18018107070

Website

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