Sunny Side Up Wellness

10/13/2026

THIS Thursday @ 10am Prayer Brunch at The Ivy Table. Join us monthly to gather, pray and enjoy a “pay-what-you-can” brunch. ❤ RSVP @ OctoberPrayerBrunch.eventbrite.com

🔗 Link in Bio

10/13/2026

On the heels of officially being able to say, “I’m a Naturopathic Doctor,” I will always prioritize movement! For ME + for clients.
We HAVE to move our bodies.
Every system of our bodies benefits from movement.
That’s why I still keep a small piece of group fitness in my life. There was a time I was teaching 9 to 10 classes a week! 😮
Those days were so fun and started way back at MSU - go Green! 💚
For now, I lead weight training every Tuesday morning at Kristie French and I love this sweet little studio. The owner, the people, the vibe.
⭐️⭐️⭐️⭐️⭐️ 5 stars

How do you fit in Fitness in your life?

10/12/2026

Big ideas. Fresh perspectives. One inspiring day!

We’re bringing together NITE students, alumni, instructors, and our community for something special, and we would love for YOU to be part of it!

NITE SPEAKS is happening November 13th! 🎤

Throughout the day, you'll hear 15-minute presentations from passionate individuals sharing their research, real-world experiences, knowledge, and ideas. From new discoveries to personal journeys, each speaker has something unique to bring to the stage.

Here are the details:

Friday, November 13th, 2026
9:00 AM – 4:00 PM
Bucks Run Golf Club | Mount Pleasant, MI
$99 per person (lunch included!)

Come ready to learn, connect with like-minded people, support our speakers, and leave with some fresh inspiration!

We would love to fill the room with people who are excited about learning, growing, and supporting one another. Bring a friend, invite a fellow practitioner, or make a day of it with your classmates!

Reserve your seat today!

📞 (989) 773-1714
✉️ [email protected]

We can't wait to see you there!

10/11/2026

🚪 God opens doors bigger than you can even imagine when you obey His calling for your life.
Never in my wildest dreams would I have expected a call from U of M to organize and gather a group of Wellness Professionals to host a Restorative Retreat for nurses and medical staff.

Tomorrow, we arrive at U of M, bright and early to love on, take care of and nurture nurses, caregivers and executives.

We get to teach them natural ways to calm their nervous system w/ sound therapy, reflexology, mindfulness and yoga.

We will nourish their bodies + minds with cacao, hydrogen water, restorative bodywork, PEMF and red light therapy.

What an honor to do this work… to show people a way forward using natural modalities… to follow the calling that God has set before us. 🙏

💕 Thank you Gretchen Pagac for asking and making this happen.

🙌 Thank you Caitlyn Kuskowski | Wellness Entrepreneur & Mentor Lindsaya VanDeusen Becky Wilson McClain jeanette faria for saying yes!
🍫 Thanks INTICA CACAO | Costa Rican Cacao for the delicious cacao to share and nourish.

✔️ Excited to add Corporate Wellness Retreats to Ali Long, NHP Sunny Side Up ☀️ Natural Healing 😉

Let’s Go God!!!

10/09/2026

10/04/2026

✨ I found my soul in the sparkle of the sunshine and the sound of my breath.

📸 by Meghan Kristine

10/04/2026

More from the heart… ❤️ unscripted + messy
Naturopathy encompasses the WHOLE person … everything is connected. A lifetime of neglecting boundaries might show up as back pain… create a toolbox that supports your mental, emotional and physical health. I can help. 🧰

09/29/2026

If you are interested in joining us in October for the Lymph and Lungs Masterclass and discussion, this is a friendly reminder to order your LymF kit before October 1 as prices are increasing at Rogershood. Use our code to save: cleanse
https://rogershood.com/ref/2532/

Sign up for the Lymph & Lungs Masterclass on October 17. Link in the comments 👇

Natural parasite cleansing from Kim Rogers, the Worm Queen. Shop the ParaFy Kit and herbal tinctures, plus free cleanse protocols, food guides and die-off support.

09/23/2026

✨ We are not meant to do life alone.
Join us for one, two, three or ALL of these fall events. Details and registration at SunnyandHolistic.com/Experiences

Please sign up so we know you are coming. Many of these events are FREE but your registration helps us with numbers AND it's a commitment to yourself. 🙏🏼

The sunshine community loooovves to meet-up and support other communities as well. Please comment below with a fall event YOU have coming up!

We are better together. 🤗