Salt + Light Wellness

Salt + Light Wellness Cincy Salt Room in Milford. Halotherapy + Red Light therapy + Functional labs + coaching + Couples Massage. Thank you.

Appt only.
🌅 Halotherapy Salt Room-45 min
1 person $45, 2+ adults $35 pp, 5+ adults $25 pp, kids $5 ea
🌅 Red Light-20 min $25 Inspiring others to take control of their health and reach optimum health. Please send a private message or email me at [email protected] to discover how I can help you. Health Coaching Services

doTerra Essential Oils
www.mydoterra.com/nicolenickley/ #/

09/05/2026

Good morning from The Fitness Sampler with The Beauty Boost Cincy! Sharing salt therapy with so many lovely ladies.It’s a beautiful day! ☀️💖

Take some time for self care on Friday and join us for a regular session or mini session if you are short on time. 20 mi...
09/03/2026

Take some time for self care on Friday and join us for a regular session or mini session if you are short on time. 20 minutes in the salt room for a quick refresh before the long weekend?! Call or text to sign up 513-706-6017. This is a great opportunity to try salt therapy for the first time. Halotherapy is an amazing overall wellness experience leaving one feeling refreshed and breathing better.

September is here and we have great news..Our Salt + Light Women’s Bible Study is back!!!!We hope you’ve had a beautiful...
09/01/2026

September is here and we have great news..

Our Salt + Light Women’s Bible Study is back!!!!

We hope you’ve had a beautiful summer and are excited to come together again during this new season as we cultivate intentional faith filled community 🕊️

We are opening our doors for a special gathering and experience to dive into the Bible and also receive the relaxing benefits that our salt room has to offer, all at once. 🧂💡📖

As a reminder — you do not have to attend a previous Salt + Light Women’s Bible Study to attend another session. They do not build upon each other and every time we meet is a new and unique experience for all who attend!

Friday, September 25th
Beginning at 7PM • Doors open at 6:45PM

This is absolutely free. Come as you are.
Spaces are limited and sign up is required.

Led by Krystle Martin
Live worship featuring Mason Hutchinson

Grab your gal pals, mommas, grandmommas, daughters and we’ll see you there!

Link in bio to sign up 🤍

“You are the light of the world, a city that is set on a hill cannot be hid.” - Matthew 5:14

✨ GIVEAWAY TIME! ✨We’re giving away TWO FREE TICKETS to The Cincy Fitness Sampler on September 5th! 🎉Get ready for a hig...
08/30/2026

✨ GIVEAWAY TIME! ✨

We’re giving away TWO FREE TICKETS to The Cincy Fitness Sampler on September 5th! 🎉

Get ready for a high-energy morning featuring:

💪 6 back-to-back workouts
🛍️ 75+ health and wellness experience stations including mini salt session with us (Salt + Light Wellness)
🎁 Tons of freebies and giveaways
👯 The chance to move, connect and make new friends!

To enter:

1️⃣ Follow EVENTS + EXPERIENCES FOR WOMEN | 📍CINCY, OH
2️⃣ Follow Cincy Salt Room + Red Light Therapy + Functional Health
3️⃣ Like this post
4️⃣ Tag a friend you want to bring with you!

Each separate comment counts as an additional entry, so tag as many friends as you’d like! 🙌

Giveaway closes Wednesday at 5pm. The winner will be announced on Wednesday and contacted directly by this account.

Good luck—we can’t wait to see you at The Cincy Fitness Sampler! 💖

This giveaway is not sponsored, endorsed or administered by Instagram. The winner will only be contacted by this account. Please do not provide payment information to claim your prize.

Just 2 salt room sessions available for Saturday. Schedule online today. Link in bio.
08/21/2026

Just 2 salt room sessions available for Saturday. Schedule online today. Link in bio.

💖 Want to join us at the Fitness Sampler on 9/5? Want $10 off? For this week only, you can get $10 (see link in comments...
08/18/2026

💖 Want to join us at the Fitness Sampler on 9/5? Want $10 off? For this week only, you can get $10 (see link in comments). This event has an amazing line up for fun and wellness plus amazing experiences and swag. We will be there with the pop up salt tent!!

☀️Need a reset this week? Come to the salt room! ☀️Need a little more than Halotherapy, add on a massage in the salt roo...
08/18/2026

☀️Need a reset this week? Come to the salt room! ☀️Need a little more than Halotherapy, add on a massage in the salt room! The massage therapists have been challenging to get together for couples massages this summer but I’ve tracked down Polly & Kira for this Saturday 8/22 1:00 or 2:15. Couples massage in the salt room is $240. Parents need summer recovery? Or just time with your bestie or mama? Massage in the salt room is the ultimate relax + recharge experience.

We have some openings Saturday for the Salt Room, Red Light, and Massage with Polly. Call or Text or schedule online. 51...
08/08/2026

We have some openings Saturday for the Salt Room, Red Light, and Massage with Polly. Call or Text or schedule online. 513-706-6017 www.cincysaltroom.com Then, next week I will be out of town Friday and Saturday getting our last weekend in with Brooke before we move her into college 8/21. See you at the salt room! 💙☀️

☀️Dutch Hormone Panel $150 off. If interested, please reach out by Tuesday morning. Want to get started feeling better w...
08/02/2026

☀️Dutch Hormone Panel $150 off. If interested, please reach out by Tuesday morning. Want to get started feeling better with balanced hormones and more energy? This is a great place to start. You won’t see this deal again and I can only get 3 lab kits at this price.

☀️ Kids FREE at the salt room the entire month of August!! As we prepare to head back to school, bring the kids in for a reset and a brain + immune boost! They can play in the salt pit and get healthy at the same time all while parents are able to relax (seriously, the salt produces negative ions which help you get to a more relaxed state). Win, win! Schedule online
www.Cincysaltroom.com or call/text 513-706-6017

Address

202 Locust Street
Milford, OH
45150

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 12pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

Telephone

+15137066017

Website

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