Last Resort Restoration

Last Resort Restoration I offer affordable training that can safely help your kid develop the next level of athleticism

07/24/2026

2 legends of the gym Levi Schlesinger & coope_bottorf0 the first 2 in the gym to trap 500. Both of these athletes have been combining the training here with Shawn Sherman for the last 5 years. Create your new normal and bring SQUARE 1 into everything you do.

rehab neuro strength pain basketball baseball soccer volleyball wrestling football track balance sensoryintegration perception strengthandconditioning SQUARE1 painrelief strengthtraining neural ocular vestibular proprioception isometrics deceleration

06/23/2026

Nate Broke the H.S. Sled Record 🫡 935lbs

I combo Shawn Sherman (SQUARE 1) with all of our training. Our physiology follows our neurology unlocking our true ability of strength and movement

rehab neuro strength pain basketball baseball soccer volleyball wrestling football track balance sensoryintegration perception strengthandconditioning SQUARE1 painrelief strengthtraining neural ocular vestibular proprioception isometrics deceleration

03/26/2026

Baseball Pitcher is blown away that after 1 session of he has NO PAIN in his elbow when throwing. 🤯🤯 1.5 years post Tommy John Surgery
Using Square1 to address whatever internal conflict will help get better outcomes. 🙂👌🏼
tommyjohnsurgery

03/17/2026

Inexpensive Workout Program for $50 (pay through Venmo or PayPal) I will send over the YOUTUBE link and and email with detailed descriptions of the workout format.

Combining and strength training to develop neurally sound, fast and strong athletes.

This video only contains the exercises of the workouts I have put together. I’m not teaching SQUARE 1 or how to apply it in the video. I highly recommend looking into IG page and website to get info and look up courses.

I will answer any questions regarding the workouts or my personal experience as a SQUARE 1 practitioner.

The workouts include the following

WARM UP CIRCUIT: upper and lower body

Abs in all 3 planes
Tissue that contracts and relaxes quickly
Absorbing force

WORKOUTS: upper and lower body

Intro to isometrics
Neuro integration (sled push/ assisted SSB Squats)
Concentric
Deceleration
Speed
Weighted ISOs
Instability
Recovery ISOs

02/04/2026

A problem solving framework of helping people when they have been let down by traditional forms of help.

Providing Consist, Quick Results will make you IRREPLACEABLE 🧠📶

01/28/2026

The difference between a disorganized and organized CNS 🧠 is HOW WE ORGANIZE!!

01/27/2026

How we hold ourselves upright is dependent on how we review input from our sensory systems! We used the Wii to check Center of Balance, played a few balance games and used to fill in the sensory gaps! What a change in Center of Balance after a couple short rounds! 😂 enjoy the journey of becoming a better mover with SQ1!

01/27/2026

From a 32 1/2 inch fail to 5 reps EASY killing it so far this summer

I combo all of my athletes training with to optimize and have them develop physically and neurally 🧠🤝🏼💪🏼

01/06/2026

Why endure unnecessary suffering? As an early adopter, I aid athletes to train pain-free, recover swiftly from injuries, addressing issues proactively. Interviewing the nervous system with SQUARE 1 makes you irreplaceable. 🧠

12/23/2025

The nervous system can be so sensitive when it is introduced to different stimulus. provides the neuromuscular map of what happens when the foot hits the ground. Here is an example of when your CNS is disorganized, some inputs no matter how much effort you give, the brain signals lag and we don’t get a “strong” response from the neuro response test.A great example of how SQUARE 1 allows you to search, find & restore these gap in neuro muscular communication

Address

Mill Hall, PA
17751

Opening Hours

Wednesday 3:30pm - 7pm
Thursday 3:30pm - 7pm
Friday 3:30pm - 7pm
Saturday 9:30am - 7pm
Sunday 3:30pm - 5pm

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