Practice San Francisco

Practice San Francisco Mental Health & Wellness space for kids, teens and expecting, new & experienced parents

06/01/2026

HAPPY PRIDE MONTH!
At Practice SF, we believe the richness of the human experience lies in our differences. Diversity isn't just something we value—it is our greatest strength.
This month, and every month, we are deeply committed to ensuring our space is one where everyone feels safe, seen, and genuinely celebrated for exactly who they are.
To our LGBTQIA+ community: your identity is valid, your story matters, and you deserve safety, joy, and respect. We are proud to walk alongside you.
With love,
The Practice San Francisco Team 🤍

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Why Spring is the best time for psychological evaluations!One of the best times of year for a student to get a psycholog...
05/28/2026

Why Spring is the best time for psychological evaluations!
One of the best times of year for a student to get a psychological evaluation is late spring or early summer, as the school year winds down. This timing allows students to be tested in a lower-stress environment (after most of the key school work for the year is done), and gives families and schools time to review results and put necessary supports like IEP or 504 plans in place before the next academic year begins.
Additionally, a student's teachers and staff have had 7–9 months to observe them. which means that they have already observed key learning differences, behavioral issues, or social struggles and are able to transmit this to the evaluators and psychologists.

Read our latest blog at the link in our bio to learn more -
And contact us to learn more about the process of getting a psychological evaluation.

wwww.practicesanfrancisco.com

Just a few days left to register for June social emotional group programs at Practice SF! Use the QR code in our post or...
05/27/2026

Just a few days left to register for June social emotional group programs at Practice SF!
Use the QR code in our post or click the link in our bio to check out June groups and register your kid(s) today!
If you're interested in a group that is currently full or no longer available, join our waitlist at the link in bio, or at bit.ly/4tFcnSN

www.practicesanfrancisco.com/all-programs

Key Concepts we Practice in Might Minds!We teach kids to navigate big emotions without getting swept away. Through mindf...
05/21/2026

Key Concepts we Practice in Might Minds!
We teach kids to navigate big emotions without getting swept away. Through mindfulness and brain science, kids learn to notice what’s happening in their bodies and practice pausing before reacting. We blend research-backed skills with fun, experiential games and make building resilience engaging. Here are some key terms we use to help kids navigate their feelings with more ease and confidence - click through the slides to get an overview of each!
-Volcano analogy
-Smoke detector analogy
-Lizard Brain or the emotional part of the brain, or the amygdala
-Kind Coach or helpful thinking vs. unkind coach or unhelpful thinking

Summer is the perfect time to build emotional resilience. Click the link in our bio or below to register for Mighty Minds summer clinical groups!
https://www.practicesanfrancisco.com/all-programs

Stress management practices are most critical at the exact moments we have the least time and energy for them.If you’re ...
05/19/2026

Stress management practices are most critical at the exact moments we have the least time and energy for them.
If you’re feeling stretched thin, start with the Foundations:
Check-in regularly: How are you feeling right now? What do you actually need?
Meet basic physical needs: Food, hydration, sleep. Non-negotiable.
Habit-stack: Pair a small mindfulness or check-in habit with something you already do daily (like brushing your teeth).
Set boundaries: Saying "yes" to a minor distraction means saying "no" to your own well-being. Saying "no" can be a beautiful thing.
🚀 Want to build sustainable stress management systems for your team? Scan the QR code in the last image or drop a comment below to learn more about our corporate programs and executive coaching!

[email protected]
www.practicesanfrancisco.com/for-companies

UPDATE on our Summer Group Program registrations! Our August Vibe & Thrive: Social Skills group for Middle Schoolers in ...
05/14/2026

UPDATE on our Summer Group Program registrations!
Our August Vibe & Thrive: Social Skills group for Middle Schoolers in San Francisco is now full! If you are still interested in this group you can join our waitlist ☑️ ☑️
The June Vibe & Thrive: Social Skills for Middle Schoolers in Mill Valley is canceled however interested families are invited to add their name to the waitlist for the San Francisco group in August.
We still have available spots for all Mighty Minds and Vibe & Thrive for 3rd-5th grade groups in both SF and Mill Valley, but they're filling up fast!
Register your kid(s) today!

Join our waitlist at the link in bio, or at bit.ly/4tFcnSN
or register at www.practicesanfrancisco.com/all-programs

Are you a parent looking for therapy? At Practice San Francisco, our multidisciplinary team of mental health and wellnes...
05/14/2026

Are you a parent looking for therapy? At Practice San Francisco, our multidisciplinary team of mental health and wellness professionals can provide individual therapy, parent coaching and more via telehealth! Schedule therapy around your schedule at a time that works for you, and you decide what environment is best for you!

Contact us today - link in bio or at www.practicesanfrancisco.com/contact

Make Summer Meaningful! The school year is winding down, and you may be looking for a way to help your children stay reg...
05/12/2026

Make Summer Meaningful!
The school year is winding down, and you may be looking for a way to help your children stay regulated during the long break. Summer is a great time to help kids feel more steady and capable. Practice SF has several summer programs designed to help kids level up the practical skills they need to navigate life with confidence. Read the blog on our website and check out the video on our YouTube for more detail about how Practice SF Summer groups can benefit you and your kid(s)!.
Links in bio and below!
www.practicesanfrancisco.com/blog
www.youtube.com/

Too stressed? Can't fall asleep? Try a mental exercise called cognitive shuffling that helps the little hamster on the w...
05/12/2026

Too stressed? Can't fall asleep? Try a mental exercise called cognitive shuffling that helps the little hamster on the wheel stop running so that your brain can drift towards sleep. Read all about it in the article on Time.com, featuring Dr. Nina Kaiser!
Link in bio, and at
https://time.com/article/2026/05/05/cognitive-shuffling-how-to-sleep/



Happy Mother's Day from Practice! To all who nurture, love, and support, to those celebrating, those grieving, those who...
05/10/2026

Happy Mother's Day from Practice!
To all who nurture, love, and support, to those celebrating, those grieving, those who have lost a mother, and those longing to be mothers - Sending love and strength to all.
www.practicesanfrancisco.com/contact

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2901 Webster Street
Mill Valley, CA
94123

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