06/21/2022
The lymphatic system is a part of the circulatory system and a crucial part of the immune system. Unfortunately, the lymphatic system is out of balance in many people due to nutrient deficiencies, high intake of processed foods, lack of physical activity, and stress.
The lymphatic system doesn’t have its own active pumping system and it needs the body’s movement to create flow and push the toxins out of the body. Below are some tips to help create flow in your lymphatic system.
* Exercise
Regular exercise is key for a healthy lymphatic system. The most stimulating exercise is rebounding on a small trampoline.
* Brazilian Lymphatic Drainage
Helps to detox and decrease water retention. It is a unique technique to optimize and accelerate the physiological process of the Lymphatic System.
— Bonus: Acupuncture is another effective treatment that will help you stimulate lymph flow.
* Dry Brushing
Brush your dry skin in a circular motion for 10 minutes with a natural bristle brush, and then shower.
* Drink Water
It is advisable to drink up to half your bodyweight in ounces of water per day to cleanse your system of toxins.
* Avoid Wearing Tight Clothes
Excessively tight clothing reduces circulation in the lymphatic system and can cause blockages in the lymphatic system, which can lead to an accumulation of toxins.
— this does not apply to necessary compression garments.
* Breathe Deeply
Our bodies have 3 times more lymph fluid than blood, but no organ to pump it. The pumping action of deep breathing will help the lymphatic system transport the toxins into the blood before they are detoxified by the liver.
* Eat Foods That Promote Lymph Flow
Raw and nutrient rich foods promotes a healthy lymphatic system: leafy green vegetables, low sugar fruits, ground flaxseed, chia seeds, avocados, garlic, brazil nuts, almonds, walnuts and cranberries.
* Avoid Foods That Cause Blockages To The Lymphatic System: processed foods, conventionally raised meat, artificial sweeteners, conventional dairy, sugar, soy and table salt.
