06/01/2026
I started my Yoga journey very late - in my late 50s. This year I committed to paid (extremely affordable) online sessions with the Habuild Yoga Everyday platform. I wish Yoga was introduced to me as a child. It is an essential life habit for a good life and MUST/should be introduced early in life for prolonged physical and mental health benefits. Appreciate people like my friend Anjana Chennagiri who offers yoga sessions for children. And of course the Habuild platform which is bringing physical activity combined with yoga to many globally. Great job Saurabh Bothra πππ In this month of International Yoga Day, I hope this post motivates at least a few to consider integrating yoga in your life in whatever way or quantum that works for you - do give it a try πππ
PS: They are offering a FREE 21 day session in June. You can join from anywhere in the world at a time that suits you. You can check and join here: Click below to join for FREE!π
https://habit.yoga/pratibhaayurvedmdmph95
Disclaimer: This is NOT a paid promotion and I receive no monetary benefits from this platform.