Commence Fitness Personal Training

Call Directions Website Contact the business

Commence Fitness Personal Training Reach your goals at Commence Fitness. Whether you're looking to lose weight, get stronger or just get into a routine, we're here to help.

Personal training, massage therapy, and Nutrition. Check out Commencefitness.com and Commencewellness.com for more details!

Almost 9 years ago, Commence was just getting started.Now it’s 130 people who look forward to showing up.And we’ve offic...
10/11/2026

Almost 9 years ago, Commence was just getting started.

Now it’s 130 people who look forward to showing up.
And we’ve officially outgrown our space.

We’re moving from 1,200 square feet to 4,500. Almost four times the room.

But here’s the thing. We’re not building a bigger gym. We’re building more room for the stuff that already happens here.

The friendships. The “see you tomorrow.” The people who stay after their sessions just to talk.

If you want first access when new spots open, sign up for a consultation and lock in your commitment to yourself.

This is just the beginning. AGAIN.

10/05/2026

A personal training studio or a horror film? You decide 😂

09/22/2026

A quick update on the new Commence which is on track to open up in November! We’re making progress!

09/14/2026

Stiff from sitting at a desk all day? Wanting to touch your toes? Feel like you just need your body to move better? Assisted stretching may be for you!

At Commence Fitness Personal Training, we offer 25 minute stretching sessions that are guaranteed to make you feel better almost instantly.

Book your appointment today at www.commencefitness.com

09/08/2026

To all current clients: we have officially made the switch to our new Commence Fitness app. Please discontinue use in MindBody and use the new app for booking/cancelling/etc.

08/31/2026

Fitness, friendships and dare we say, …fun? It’s everything combined that makes Commence different. Hit your goals in a way that doesn’t feel restrictive or crazy. Have the accountability you need. Actually enjoy working out.

08/17/2026

Casting Call: We're looking for volunteers who want to be in some video/photo content in exchange for a week of free training! Wednesday 8/19 at 12:30!

08/14/2026

We’re MOVING! Well, we’re moving soon. Not just yet. To 921 Meriden Waterbury Turnpike (that’s right- we are 2 mins down the road from our current location).

If you’ve been coming to Commence for a while or are new, you know we’re running out of room.

We’ve been working to make a larger spot happen for over a year now and we’re excited to FINALLY have a new location that we’ll call home.

More details to come as we get started on the process!

Congratulations to Carla on hitting 1,000 workouts!! 🎉🎉 We are so proud of you and admire your strength, dedication and ...
08/14/2026

Congratulations to Carla on hitting 1,000 workouts!! 🎉🎉

We are so proud of you and admire your strength, dedication and hard work!

💪💪💪💪

08/04/2026

REMINDER: OUR 1ST BOOK CLUB MEETING WILL BE TOMORROW, 8/5.

We'll grab some tables at Kinsmen in Southington around 5:30/6:00 PM, chat about the book, chat about life and just have a good time :)

Address

Milldale, CT

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 5am - 3pm

Telephone

+12034307875

Alerts

Be the first to know and let us send you an email when Commence Fitness Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Commence Fitness Personal Training:

Shortcuts

Share