SoulShine Fitness

09/09/2026

Autumn equinox Gathering on the Beach in RockyPoint! Wednesday evening September 16th at 615pm. Bring your drum or rattle if you wish. Rsvp 631-839-0644

09/09/2026

09/09/2026

https://www.forksoverknives.com/nutrition/are-beans-and-whole-grains-inflammatory-foods-excerpt-from-plant-powered-plus/?_gl=1*7vxzoh*_gcl_au*MTk5MjM5MTUwNC4xNzg2ODg4OTI2*_ga*NjQwMDc5NjAxLjE3ODY4ODg5MjI.*_ga_DZKDMJXGWC*czE3ODY4ODg5MjEkbzEkZzEkdDE3ODY4ODg5MzIkajQ5JGwwJGgw

Do legumes and whole grains cause inflammation? Dr. Will Bulsiewicz breaks down the science in this book excerpt.

09/07/2026

Need some help with your Fall Resolutions 🏋️‍♀️?

The kids are back to school….time for YOU.

With so many different diets and conflicting information, it's no wonder we've lost sight of what it means to be fit, strong & healthy. Strength training is the most effective way to decrease fat, reduce menopause symptoms, preserve muscle while on GLP-1 meds, & increase muscle mass, bone density, and confidence!

I offer:
Private & small group training (virtual options too!)
Holistic nutrition & lifestyle coaching

My approach:

• Exercise 🏃🏋️🚴
• Lifestyle & behavior modification
• Nutrition🥑, cooking👨🍳, & meal prep education
• Sleep💤 & mind training🧘♀️🕉️

***My specialty -

*Private studio, Miller Place

Not sure about personal training?
Test it out! 2 private (45 minute) sessions for $90 (discounted $20)

PM or text: 631.896.4405

09/06/2026

https://www.loveandlemons.com/grain-salad/

This summer grain salad is a great make-ahead lunch or side dish! Made with fresh herbs, corn, and farro, it's packed with texture and flavor.

09/05/2026

WHAT THE....????

A fiber- and protein-rich dip that tastes like cookie dough? Oh yeah! We’ve been seeing chocolate hummus on grocery store shelves for a while, but we just

09/04/2026

https://youtu.be/ZOMKA0qCQ_w?si=OZ1RnBlYbCVRJAJT

Get a Flat Stomach Here - https://athleanx.com/flatstomachCarbs Li...

09/01/2026

https://www.diabetesdaily.com/articles/eat-your-carbs-last-food-sequencing-for-diabetes/?xid=nl_living_with_diabetes_2026-08-05_46889228&lctg=68920eaefefc6b935e0360c4&zdee=gAAAAABokhtg3RpP-AT6ztNqACjFRp2OO1eQzWNDeOXlNIySUKU5akyRV9QT0f-jCh_9euRbQ_t5ydzYU_60rMmvQ3tiWW5hyG-I7VEVn0Z5SVfrGez0f8Y%3D&eh_uid=172447192&nl_key=nl_living_with_diabetes&utm_medium=email&utm_source=Newsletters&utm_content=2026-08-05_blast_46889228&utm_campaign=living_with_diabetes&utm_term=EH%20-%20Living%20with%20Diabetes%20-%20Active

Learn how food sequencing — eating protein and fiber before carbohydrates — can help reduce post-meal blood sugar spikes, especially when you have diabetes.