Defiance Fitness + Nutrition

Defiance Fitness + Nutrition 🥇WAKO PanAmerican & National Kickboxing Champ
👉🏻 Faith + Martial Arts + Fitness + Nutrition

11/01/2025

Save the date! The 2026 WAKO USA Kickboxing National Championships are heading to the beautiful Colorado Springs, CO - March 26-29!

Registration will be open soon! All rule styles and all ages. Juniors are qualifying to compete at the WAKO World Championships in Bulgaria and Seniors will qualify to compete at the Pan American Championships.

👇🏻 You know good and well the trip didn’t mean sitting on my backside while there are goals yet to be gotten. Got work...
07/03/2025

👇🏻 You know good and well the trip didn’t mean sitting on my backside while there are goals yet to be gotten. Got work to do. Let’s get it. 👊🏼

04/11/2025

Those looking to work into boxing here in Lanc.

HIGHLY decorated marine and former police officer, Use of Force Expert, Danny Lane is incredibly accomplished in martial...
04/05/2025

HIGHLY decorated marine and former police officer, Use of Force Expert, Danny Lane is incredibly accomplished in martial arts and an honor to learn under! Danny has done films with Chuck Norris, holds his belt under him but was also well known and respected by Joe Lewis and so many throughout his association.

So cool and such a blessing to get to come to places like this and train with legends like these!

Always such an honor to train with this remarkable man. Started the day off amazingly right with the man, the myth, the ...
04/05/2025

Always such an honor to train with this remarkable man. Started the day off amazingly right with the man, the myth, the legend…

📍Cleveland Martial Arts Hall of Fame. 🥊.

Much needed gym time working in with and ._ in Culver City. Great class. Whether you’re training to fight or just to ...
03/27/2025

Much needed gym time working in with and ._ in Culver City. Great class. Whether you’re training to fight or just to enjoy the movement, having legit coaches that know what they’re doing is crazy important. … and it makes it way more fun. 😉🥊

So this made for an interesting surprise in my day. A small crew came out filming for an upcoming show on TLC. They aske...
03/25/2025

So this made for an interesting surprise in my day. A small crew came out filming for an upcoming show on TLC. They asked to record me shadowboxing to have for B-Roll in the film where they saw me between sets. Oh my goodness. 🤪

On a recent road trip, I was listening through the Art of War. Not a new title to me but was the first time I was viewin...
03/18/2025

On a recent road trip, I was listening through the Art of War. Not a new title to me but was the first time I was viewing it, dissecting it, and translating its concepts in a biblical context.

Some will scroll past this like “what is this chick even talking about?”

Some others are about to peel back some layers on warfare that just might reshape your faith walk and how you view life’s battles.

Be more cunning than your adversary.

Be more savvy in the art of warfare than those who’d use it to kill, steal, and destroy.

“Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love.”
‭‭
1 Corinthians‬ ‭16‬:‭13‬-‭14‬ ‭NIV‬‬

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