Serenity Soul Wellness

10/16/2026

Haha, Too funny! Thankfully I don’t have this problem, I have the BEST clients! I appreciate all of you! 💙

10/13/2026

I have one last minute cancellation for 2pm tomorrow, Thursday 10/14, and an available appt at 11am! (These likely will not show up on my online booking).
If you are wanting to get in, send me a message or give me a call! 💙

10/12/2026

A little favor from me! 💙

If you've enjoyed a massage or wellness session with me, I would really appreciate it if you would take a moment to leave me a Google review! 🌟

As a small business owner, your support means so much to me. As you know, reviews help others find my business and know what to expect when they come in.

Thank you for trusting me with your self-care and for supporting my small business. I truly appreciate each and every one of you!🥰

👇 Click the link below to leave a review! 💙

Post a review to our profile on Google

09/27/2026

So true!🤣😆

09/25/2026

🍂 Hello, Fall! 🍂

I can’t believe September is already coming to an end! The cooler weather and changing leaves are reminding me to slow down and enjoy the little things.

Check out September’s newsletter. I hope you enjoy it, and most importantly, I hope you take a little time for you this season. 💙

Much love,
— Christine

09/24/2026

🌿 NEW TO SERENITY SOUL WELLNESS

I’m excited to announce that I’ll soon be carrying Dr. Morse’s Happy Caps® Capsules!

If you’re interested in supporting your nervous system, mood, cognitive health and healthy sleep, this herbal formula may be one you’d like to learn more about.

🌱 What are Happy Caps?

Happy Caps is a nervous-system supplement formulated to support vascular and nerve response to, from, and within the brain. The formula also supports healthy sleep.

Some of the herbs highlighted in the formula include:

🌿 Gardenia — traditionally used in Traditional Chinese Medicine to support healthy mood and sleep.

🌿 Rhodiola — an adaptogenic herb traditionally used to support focus and mental and physical endurance.

🌿 Schisandra — traditionally used to support healthy digestion, respiration, urination, sleep patterns and the nervous system.

Key Benefits

✨ Neuroendocrine Support
✨ Mood Support
✨ Cognitive Support
✨ Nervous System Support
✨ Healthy Sleep Support

💙 PRE-ORDERS ARE OPEN!

$39.99 | 90 capsules

I’m taking pre-orders now through October 15th.

📦 Available for purchase beginning November 1st.

If you’d like to reserve a bottle, send me a message or let me know at your next visit.

⸻

Suggested Use

The manufacturer’s suggested adult use is 2 capsules, 3 times daily.

Other ingredients: Vegetarian capsules
Allergy information: No allergens

Precautions: Consult with a qualified healthcare practitioner before use, particularly if you are pregnant, nursing, or taking pharmaceutical medications.

Label/packaging color and/or shape may vary.

Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

09/24/2026

Yoga and supporting a wonderful cause! Come and support if you are able!💙

Hope to see you there!

Please share around to your favorite local groups and community pages. Thank you. 💜

09/23/2026

I know I have recently recommended this technique to some of my clients - here are the benefits when you give it a try!🎾

🎾 Rolling a tennis ball under your foot applies gentle pressure to the muscles and connective tissues in the sole.
🦶 This self-massage can temporarily reduce feelings of tightness and improve flexibility in the foot and ankle.
🦵 The muscles and connective tissues of the feet, calves, hamstrings, and back work together during standing and movement - Some research on plantar massage and myofascial techniques suggests that working on the bottom of the foot can temporarily improve hamstring and lower-back flexibility.
⚖️ Tennis-ball rolling can help you feel looser and more comfortable.

09/21/2026

Hey Friends! If you’ve been thinking about some self-care… this might be your sign! ✨

I’ve had a few last-minute cancellations due to sickness, which means I now have some unexpected openings available.

If your body has been asking for a little extra care, relaxation, or simply some time to slow down, I’d love to see you. 💙

Massage therapy • Craniosacral • Energy Balancing • Restorative Bodywork & more

🌿 Book your appointment:
https://serenitysoulwellness.as.me

Take a little time for yourself. You deserve it. 💙

Schedule your appointment online Serenity Soul Wellness

09/19/2026

This is so cool! Who knew?😎💪🏼

https://www.facebook.com/share/1F5XGgEvN8/?mibextid=wwXIfr

🔬 A Breakthrough in Metabolic Health

A small muscle in your lower leg might be the most underused tool you have for managing weight and blood sugar. Researchers have found that the soleus, tucked into the calf, can keep burning fuel for hours without getting tired. Most muscles pull energy from glycogen stored nearby, but the soleus pulls glucose and fat straight from the bloodstream, which means it can steady those levels all day long while you sit at your desk.

🦵 The Science of the Soleus Pushup

A team at the University of Houston zeroed in on a specific movement they call the soleus pushup. Most workouts chase calories through hard effort, but this one is different. You do it seated, barely moving, and it taps into the oxidative side of a muscle that almost never runs out of steam. The result is a local metabolic effect that does more for whole-body health than a lot of gym routines or diet plans on their own.

📉 Remarkable Metabolic Benefits

The clinical numbers are hard to ignore:
Blood sugar swings after eating dropped by 52 percent in study participants. Insulin needs fell by roughly 60 percent. Fat burning between meals ran about twice the normal rate. The liver cleared VLDL triglycerides from the blood faster than usual.

🛋️ Simple and Accessible Technique

No gym, no equipment, no standing required. You sit with both feet flat, let your legs go slack, then lift your heel while keeping your toes down, and let it lower back on its own. That's the whole move. For anyone stuck behind a desk all day, or anyone who can't handle a hard workout, the soleus pushup delivers exercise-level metabolic payoff from a seated position.

💡 Changing Modern Wellness Habits

Standard advice tells people to stand up more or walk more, and that still matters. But this research points to something else: even while sitting, you can flip on a muscle that protects against type 2 diabetes and obesity in ways we didn't fully understand before. As desk jobs and couch hours keep piling up across the population, knowing how to switch on the soleus gives people one more way to fight back without rearranging their schedule.

Facts checked by

Sources:
University of Houston News
iScience Journal
ScienceDaily