07/02/2026
Today begins Minority Mental Health Monthđ
If Iâm honest, this month feels different for me.
Since losing my biological father, Iâve been learning something that I thought I already understood as a wellness professionalâŚ
Grief doesnât care how capable you are.
It doesnât pause because youâre busy.
It doesnât wait until your calendar is clear.
It doesnât disappear because youâre helping everyone else.
It simply asks to be acknowledged.
Lately, Iâve been balancing motherhood, work, our farm, building Royally Fit, showing up for our community⌠while quietly learning how to carry this new version of grief.
Some days I feel grounded.
Other days I simply focus on taking the next step.
And Iâve realized thatâs enough.
One of the biggest disservices weâve done, especially in our communities, is believing that being âstrongâ means staying silent.
Strength isnât pretending youâre okay.
Strength is allowing yourself to feel.
Strength is asking for support.
Strength is making room for healing.
Thatâs why, over the next several weeks, our Royally Fit Wellness Support Group will begin a series dedicated to grief, healing and emotional wellness.
Not because I have all the answers.
But because Iâm walking this road too.
Weâll talk about practical tools, rituals for healing, ways to honor those weâve lost, and how we continue living while carrying love and loss together.
And if your soul is simply craving a pause, I hope youâll consider joining us for Tranquili-tea
Every year, women gather over tea to slow down, breathe deeply, reconnect with themselves and remember that rest is part of healing too.
Healing doesnât always happen in grand moments.
Sometimes it begins with one conversation.
One deep breath.
One cup of tea.
One person saying, âMe too.â
So today, Iâd love to hear from you.
What has helped you navigate grief or difficult seasons in your life?
Your words may be exactly what someone else needs to read today. đ
