Karuna Healing Center

Karuna Healing Center Healing Mind and Body through Universal Compassion. Hypnotherapy, Life Coaching, Energy Healing, Free 1/2 hour consultation.

Hypnotherapy, Life Coaching, Reiki Master, Advanced Pranic Healer, Energy Healing for weight loss, smoking cessation, fears, anxiety, depression, spiritual growth, finding joy, inner peace and much more.

Self-LoveThe most important relationship you'll ever have is the one with yourself.Everything else grows from there.Affi...
07/31/2026

Self-Love

The most important relationship you'll ever have is the one with yourself.
Everything else grows from there.

Affirmation:
I am worthy of love, exactly as I am.

Action:
Place your hand on your heart and say:
"I am enough."

Invitation:
I speak on Self-Love as the Foundation for Wellbeing.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

ResilienceResilience isn't avoiding difficulty.It's learning how to rise again.Affirmation:I am stronger than I realize....
07/29/2026

Resilience

Resilience isn't avoiding difficulty.
It's learning how to rise again.

Affirmation:
I am stronger than I realize.

Action:
Remember one challenge you overcame.

Invitation:
I speak on Building Emotional Resilience.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Emotional ExhaustionYour nervous system may need recovery, not more effort.Affirmation:Rest supports my growth.Action:Ta...
07/27/2026

Emotional Exhaustion

Your nervous system may need recovery, not more effort.

Affirmation:
Rest supports my growth.

Action:
Take five minutes of intentional stillness.

Invitation:
I speak on Nervous System Wellness.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

HopelessnessHope is not something you find.It's something you practice.Affirmation:New possibilities are emerging every ...
07/24/2026

Hopelessness

Hope is not something you find.
It's something you practice.

Affirmation:
New possibilities are emerging every day.

Action:
Identify one thing you're looking forward to.

Invitation:
I speak on Renewing Hope and Purpose.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Fear of JudgmentMost people are thinking about themselves far more than they're thinking about you.Affirmation:I allow m...
07/22/2026

Fear of Judgment

Most people are thinking about themselves far more than they're thinking about you.

Affirmation:
I allow myself to be authentically me.

Action:
Express one honest opinion today.

Invitation:
I speak on Authentic Living.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Self-CriticismThe voice that criticizes you is not your highest wisdom.Affirmation:I choose kindness over criticism.Acti...
07/20/2026

Self-Criticism

The voice that criticizes you is not your highest wisdom.

Affirmation:
I choose kindness over criticism.

Action:
Replace one self-critical thought with a compassionate one.

Invitation:
I speak on Cultivating Self-Compassion.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

WorryWorry consumes energy that could create solutions.Affirmation:I redirect my energy toward what I can influence.Acti...
07/17/2026

Worry

Worry consumes energy that could create solutions.

Affirmation:
I redirect my energy toward what I can influence.

Action:
Write two columns:
Can Control / Cannot Control.
Focus on the first.

Invitation:
I speak on Breaking Free from Chronic Worry.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

LonelinessConnection begins with being present to yourself.Affirmation:I am worthy of meaningful connection.Action:Spend...
07/15/2026

Loneliness

Connection begins with being present to yourself.

Affirmation:
I am worthy of meaningful connection.

Action:
Spend five minutes listening to your own heart.

Invitation:
I speak on Deepening Connection with Self and Others.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

PerfectionismPerfection is often fear wearing a mask.Affirmation:Progress is enough.Action:Finish something imperfectly ...
07/13/2026

Perfectionism

Perfection is often fear wearing a mask.

Affirmation:
Progress is enough.

Action:
Finish something imperfectly today. I used to hate having dirty dishes in sink. I started by leaving one dirty dish in sink for couple of hours. Over few days, I realized it no longer bothered me. I was putting too much stress on myself and irritation trying to be perfect.

Invitation:
I speak on Letting Go of Perfectionism.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Feeling UnseenYour value does not depend on recognition. This is BIG as most people judge their value based on outer val...
07/10/2026

Feeling Unseen

Your value does not depend on recognition. This is BIG as most people judge their value based on outer validation.

Affirmation:
I acknowledge my own worth.

Action:
Celebrate one accomplishment today.

Invitation:
I speak on Self-Worth from the Inside Out.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Address

16 Corning Avenue
Milpitas, CA
95035

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 8pm
Saturday 9am - 12pm

Website

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