R3 Athletic & Physical Therapy

R3 Athletic & Physical Therapy R3 Athletic & Physical Therapy is a full-service physical therapy, prevention, and performance clinic offering 1:1 care. Nothing should stop you.

We offer complimentary Discovery Sessions during which we answer your questions, learn more about your goals, and discuss how P3 can help you achieve those goals. The evolution of healthcare policies over the years have made it considerably difficult for healthcare professionals to provide quality care that is focused 100% on the patient. For physical therapy clients, the consequence is extended r

ecovery periods and/or improperly treated conditions that result in further injury or pain. P3 Athletic was founded on the belief that we’re all meant to move, play, and be active in order to live joyful, healthy lives. Our practice is dictated by our commitment to helping patients and clients achieve this lifestyle and build good habits immediately, as time is one of our most valuable - and limited - resources. Whether you want to enjoy the beautiful Bay Area weather on a 5-mile trail run or want to join a pick-up game of basketball, you should be able to jump right in. Competitive athletes should feel confident their bodies won’t let them down. We can help you get there and more importantly maintain it.

09/02/2026

No flare after your session does not mean the exercises were too easy. It means you were dosed perfectly. 🙌

Dr. Des led the R3 team through a session on daily load management and 24-hour flare-up response. Challenging, but no flare within 24 hours means one thing: you are right where you need to be. Stay the course!

Knowing how to read your body's response to load is what moves recovery forward without setbacks.

That is the standard behind every program we build at R3. If you need help tracking your progress or figuring out where you stand in your recovery, message us anytime! ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

Treating symptoms is easy. Finding out why they keep coming back is the actual job. 🎯This patient came in with neck and ...
09/01/2026

Treating symptoms is easy. Finding out why they keep coming back is the actual job. 🎯

This patient came in with neck and back pain and left with a treatment plan built around her specific condition, not a generic protocol. Dr. Shaine focused on finding the root cause, explained everything clearly, and adjusted the plan as she progressed.

Personalized. Practical. Adjusted as she progressed.

That level of care is what makes the difference between temporary relief and real recovery. Read the full story through the link in bio. 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

08/29/2026

Table tennis athletes who neglect hip and shoulder training are leaving performance on the table. Literally. 👇

Dr. Des leading a sport-specific hip and shoulder performance session with one of our table tennis athletes at R3. Every exercise targets rotational hip strength, shoulder mobility, lateral stability, and hip-to-shoulder power transfer, the exact physical qualities that competitive table tennis demands at every level.

At R3, every sports rehabilitation and performance program is built around the athlete and their sport. Not a standard template. A personalized plan designed around exactly how you move and compete.

Table tennis, badminton, tennis, golf, or any rotational sport you play, we are here to build the program around you.

Book your Free Discovery Visit. Link in bio. 🙌

📞 408-495-3743

🌐 www.r3athleticpt.com

The best clinicians do not just treat pain. They understand capacity. ⚡️Dr. Des is leading the R3 team through a session...
08/25/2026

The best clinicians do not just treat pain. They understand capacity. ⚡️

Dr. Des is leading the R3 team through a session on tissue capacity, covering time on feet, foot and ankle stress tolerance, and progressive exercise loading. Because knowing how much your body can handle before it breaks down is the foundation of injury prevention and long-term performance.

At R3, this is not just clinical theory. It is the standard behind every program we build. 🙌

📞 408-495-3743

🌐 www.r3athleticpt.com

Address

1671 S Main Street
Milpitas, CA
95035

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4:30pm

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