Megan Wiley Health

09/26/2026

Tired of spending your free time googling Perimenopause symptoms???

"Why are my hormones so out of control?"

"If my brain has turned to mush does that mean I am in perimenopause?"

"What to do if your periods are trying to take you down every month."

"Why am I awake googling symptoms at 2:00am every night?"

"Does perimenopause cause your hair to fall out in clumps?"

"Why do I not have a tolerance for anything any more?"

Curious about getting real information on Perimenopause (not just sifting through influencer noise?). Come check out our event:

**BALANCE: A Night About Perimenopause**
**Wednesday, October 7**
**Elm Grove Woman’s Club**

We’ll be screening Episode 1 of BALANCE: A Perimenopause Journey, a docuseries that explores the misinformation, silence, and barriers that have left many women feeling dismissed, confused, or alone during perimenopause. Through personal stories, patient experiences, celebrity voices, and leading experts, BALANCE brings attention to a stage of life that too many women are left to navigate without enough support.

After the screening, we’ll continue the conversation with an expert panel and Q&A focused on perimenopause, menopause, symptoms, hormones, nutrition, lifestyle, metabolic health, strength, pelvic health, and whole-person midlife care.

It is a night for education, community, better questions, and hopefully some better answers.

Our panel will include:
Dr. Tes Jordens, DO, DABOM, MSCP
Founder of 1988
Family Medicine | Obesity Medicine | Menopause Care

Megan Wiley, DPT, WHC, RHP-2
Women’s Integrative Health Coach
Pelvic Floor Physical Therapist
Founder of Megan Wiley Health, LLC

Jenna Buckley, MS, RD, CDCES, BC-ADM
Registered Dietitian
Diabetes Educator

A portion of ticket sales will be donated to SurvivingBreastCancer.org in recognition of Breast Cancer Awareness Month.

If you have felt confused, dismissed, or unsure where to start, this night is for you.

Bring a friend, sister, coworker, or someone who deserves to be part of this conversation too.

**BALANCE: A Night About Perimenopause**
Wednesday, October 7
Doors open at 5:30 PM
Screening begins at 6:00 PM
Elm Grove Woman’s Club
Tickets are available now.

https://midlifepursuitby1988.mykajabi.com/balance-docuseries

Sleep changes, brain fog, anxiety, mood shift, cycle changes, hot flashes, night sweats, weight changes, libido, vaginal and urinary symptoms and more.

09/22/2026

Come join us for a night designed for women who want to get real answers on all things Perimenopause, hormones and long-term health.

Sleep changes, brain fog, anxiety, mood shift, cycle changes, hot flashes, night sweats, weight changes, libido, vaginal and urinary symptoms and more.

08/27/2026

More coming soon but I am so excited to sneak peek introduce my new Root to Rise Health Coaching program. Same services as before but now under a new container with better support, more clear structure and better clarity overall which means even better results. Clients are doing amazing and I can't wait to share more.
Curious? Discovery calls are always free and no-pressure. Kids are back in school-let's start focusing on you again.

08/04/2026

Stuck in a circle of symptoms and wondering if it's Perimenopause? (and more importantly, what can you do about it?). Not getting answers from your doctors other than it's just your age and here are some pills?

I work with women every day who are navigating these symptoms to help them create lasting relief.

➡Side note: HRT can be very helpful, but you can't just slap that on and hope it solves all of your problems either. So whether you are using HRT or not, creating an environment for healthy hormones is key for helping you feel like yourself again and making it last, not to mention for setting you up for overall health moving forward.

👉Curious to see what health coaching looks like? Discovery calls are always low pressure and free. https://www.meganwileyhealth.com/discovery-consultation

06/23/2026

I love helping people have light bulb moments. Often, it just takes someone looking at your health from a different lens and digging in a little deeper to help you connect the dots rather than going from specialist to specialist with no one looking at you as a whole.

06/03/2026

Health coaching is so much more than just diet and exercise and these types of results are my favorite part. It's about finding yourself again, or maybe discovering who you are for the first time. It is the difference between plug and play health formulas that don't move the needle. It's the human connection that is so often missing these days.

It is impossible to have good health if you don't have a purpose or are just trying to barely make it through every single day. It's also hard to feel super motivated if you feel exhausted, bloated, achy on a hormonally rollercoaster all the time. It all goes hand and hand.

Feeling stuck? Reach out.

05/29/2026

Lifestyle medicine is not sexy. Lab testing, supplements, fancy gadgets? These things sound cool and bring in money. And don't get me wrong, many (but not all) have their time and place. However, if we don't have the foundations of health addressed first, then all those shiny objects are not going to ultimately result in you feeling good, at least not long term.

Targeted testing and supplementation can be incredibly helpful, but let's work on the biggest needle movers of all, things like nutrition, gut health, stress, sleep and movement.

It sounds too simple, right? Wrong. Addressing the foundations of health is the #1 that ultimately improves how people feel and sets up a base for healing so that all the specifics and extras actually work. But it can feel really overwhelming of where to start.

How can I add anything new when I'm so tired and busy?

We start small, then small habits build on each other.

Let's talk. Discovery calls always free.

05/27/2026

My favorite part of health coaching is seeing the veil lifted off my clients, from overwhelm and doubt to hope and clarity. My goal is to help you take control of your health challenges so that you have the energy to truly enjoy your life and feel like you again. Let's do it!

05/21/2026

Are you a go-getter who needs a jumpstart on your health goals but don't have the time or capacity to commit to a longer program?

Introducing for the summer a mini Health Coaching program designed to give a more streamlined support structure but still getting into many of the key components of a longer program:

-Deep dive into your entire health history and story, helping you connect the dots with your symptoms
-Give you tailored recommendations on the 7 pillars of health that are specific for your health, your goals and your lifestyle
-Help you navigate obstacles and mindset challenges to keep you moving forwards
-Have access to the discounted lab services that are available with the Premium Coaching program.

Curious if you're a good fit? Reach out and we can chat.

05/19/2026

Information is power but too much information does not equal success. The key is filtering out all of the information out there to what is actually meaningful and specific to your unique situation. The key is also learning how to implement that into your life. Health coaching bridges the gap between information overload and long term results.

Curious to learn more? Schedule a free Discovery Call to learn about how health coaching may be the missing link to your health struggles.