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02/10/2025

Climbing Out of Addiction, with Eleanor Martinez
Patricia Obletz
Jul 31, 2019
Eleanore Martinez, MS, CASAC, is the director of Renaissance House, the first and only Western New York long-term rehabilitation residence for chemically dependent adolescents. When asked what influenced her career choice, Eleanore said, “I knew nothing about addiction when my community of the Grey Nuns of the Sacred Heart sent me to teach grade school in New York City. Five years later, I was sent to a middle school in a small New York town where I was assigned to the science curriculum, despite my undergraduate degree in English.

“I discovered that I loved science, and so did the kids. Awarded a National Science Foundation grant, I spent the next two summers at Eastern Illinois University and Bradley University studying science, returning each fall to teach in Ogdensburg.

“Those summers were stressful. Care packages containing bottles of wine arrived and I’d share them with others in the dorm. I discovered that drinking relaxed me, made me feel comfortable. I began looking forward to those packages, but never thought about buying wine.

“At age 30, I was sent to Buffalo to teach high school science. That summer, I attended Fordham University for a Master’s in science, struggling to keep up with my young classmates. I stopped sharing my care packages, selfishly ensuring that I had enough each night to put me to sleep.

“I became conscious of wanting, not just enjoying, the results of drinking. As my level of tolerance changed, my feelings and attitudes toward drinking changed. I now needed two or three drinks to achieve the effect of one. I stopped counting them.

“When I injured my back, a doctor prescribed Va**um and codeine. Taking Va**um with my nightly drinks gave me a much bigger high and a much greater sense of relief. I later learned that mixing alcohol and drugs, especially those that depress the central nervous system, enhances the effects of drugs.

“I told my doctor about my stressful life; he prescribed a tranquilizer. Because I was a teacher, in charge of department curriculum and several after-school activities, he never suspected that I was a functioning addict - doctors need to learn to question patients about chemical dependency and stop treating just its symptoms.

“The more I drank, the guiltier I felt. I watched students hide liquor in their lockers, very much aware of the harm they were inflicting on themselves. Sadly, I was unable to transfer this awareness to myself.

“I compensated for my increasing guilt by working harder to prove to myself and others that I was fine. But I was very uncomfortable inside and growing increasingly unhappy.

“After three years of drinking heavily, I woke up every morning with hangovers, headaches, the shakes. Va**um made them go away.

“Sane, sociable drinkers don’t mark a bottle into nightly allotments, yet I did this, trying to control my consumption, wanting to believe I was okay. I began drinking my Monday and Tuesday rations on Monday, telling myself I’d skip Tuesday’s share; Tuesdays I’d drink Wednesday’s, Thursday’s and Friday’s, buying another bottle before I wanted to.

“I began buying cough medicine containing alcohol, trying to believe I didn’t need another bottle of rye. I blamed the world and the world’s demands on me for my misery. I’d studied English, not science; I didn’t ask to go to Fordham, and so on. Drinks rewarded me for working hard; they released my stress. Eventually, I drank just to get through the day. I unwittingly had crossed the line from abuse to addiction.

The bottle becomes more important than friends.

“When my best friend said she was worried about my drinking, extreme shame and rage overtook me. I managed to say, ‘Thank you for pointing that out for me. I’ll take care of it.’

“Alcoholism had built a brick wall around me. Other people talked to that wall, not to the Ellie behind it. And I responded, not from my heart, but from that wall. The bottle had become more important than friends.

“My self-esteem disintegrated. I was ashamed of my drinking. I began questioning my own value.

“Occasionally I could make myself stop drinking for three months. When I couldn’t stand the void that alcohol once filled, I’d drink again, just as heavily. I didn’t know that I needed talk therapy to lift me out of shame and teach me why I was addicted.

“I passed out twice in one day from mixing Va**um and alcohol and somehow was able to convince the doctor that I had hypertension. Addicts are clever at manipulation. Addictions prevent insights needed for recovery.

“Chemical addiction can mimic paranoia, depression, schizophrenia. One night, I wrote a su***de note and washed pills down with whiskey. I became violently ill; a friend found me vomiting. I said I had too much to drink, omitting the pills and the note. I resigned from my job and went to Philadelphia thinking I could regain control there. New doctors prescribed muscle relaxants and painkillers without questions.

“I couldn’t help voicing my suicidal desire and was sent to a psychologist, who put me on an antidepressant. The dosage had to be increased systematically because alcohol kept canceling its effects. She never asked if I drank or took pills.

“Feeling hopeless after every session with the psychologist, I’d buy a bottle and return to my room to drink myself to sleep. I moved through each day devoid of feeling, hoping she could fix my depression and end my drinking. I didn’t understand that my problems were the result of my drinking, which is key to every addict’s recovery. Like most addicts, I believed that alcohol and drugs were my best friends, and that I couldn’t function without them.

“Two years later, I resigned the job in Philadelphia to take another one in Potsdam, New York. Potsdam is God’s country with a beautiful river running through it. I thought I’d be okay there.

“My next two years were the worst. I went to a counselor at a mental health clinic, every week passing a sign on a door that read, Alcoholism Treatment. I’d think, that’s what I need, but stayed with my therapist, who focused on my relationships. Addiction prevented me from gaining insight in those sessions.

“After a year, I told my counselor she wasn’t helping me; I wanted to leave. She asked a number of questions and then said, ‘Did you have to drink to tell me this?’ Shocked, I said yes. She referred me to alcoholism treatment.

“That summer, the head administrator of our community confronted me. She’d watched me go from being a high achiever ten years ago to someone who could barely function. She said that I was valuable to the community and that I needed help.

Treatment is Education

“For the first time, I faced reality and entered a rehabilitation clinic. Not everyone does, but I needed the 28 days of education - that’s what treatment is. I also needed to get rid of alcohol and prescription drug toxins.

“Treatment taught me what alcoholism did to my spiritual, physical, emotional and mental life. Group therapy helped me lose the shame of my drinking and introduced me to Alcoholics Anonymous (AA).

“I realized that addiction is a cunning, powerful, sneaky type of illness. And that the line between abusing drugs and depending on them is very thin.

“I learned that every time I’d stopped drinking and went back to it was a mini-relapse. Relapse is part of the recovery process. What prevents relapse is understanding what can to trigger it, and making the commitment to not want to use, because not using is a better way of living. I accepted that I was an addict and that I could live without crutches and be happy.

“When I was discharged and returned to Potsdam to teach part-time, I immediately got involved in 12-step programs and gained more friends sober than I’d had in my entire life. I also volunteered at the parish and the local mental health center, things I’d never done before.

“Chemical dependency is a painful disease that afflicts, not only the person who has it, but all the significant others around that person. We must do a better job educating kids on ways to be happy, to get approval, to be appreciated, and how to be successful through their own efforts, interests and talents, without using chemicals.

“I realized I worked well with alcoholics, not only because I knew a lot about addiction, but because I wasn’t judging or condemning them, and they couldn’t say I didn’t understand. I went to Rutgers School of Alcohol Studies and interned at a hospital in Buffalo. I began working for Alcohol and Drug Dependency Services, acquired my alcoholism counselor credential and became supervisor of two halfway houses. Nine years later I became the agency’s program for youth director.

“Chemical dependency is an illness, not a shameful flaw. There is a lot of hope, and a lot of help for those who still suffer. But fear is conquered by awareness, by seeing hope in others and by a willingness to think the unfamiliar: life can be joyous without drugs or alcohol.”

02/10/2025

Shrinking the Cancer of Stigma
Patricia Obletz
Sep 17, 2015
BY JAMES GODSIL

Dear family and friends of mine have made great strides in educating people like myself about the cancer of stigma and ways to shrink it.

I am exhausted and tempted with defeatism by the vast forces manifested by our stigmatizing tendencies.

This platform is a place to assemble countervailing energies and understandings to shrink the power of stigma.

A wiki entry says that “Stigma is a Greek word that in its origins referred to a type of marking or tattoo that was cut or burned into the skin of criminals, slaves, or traitors in order to visibly identify them as blemished or morally polluted persons. These individuals were to be avoided or shunned, particularly in public places.”

A marking to identify people considered blemished or “morally polluted,” to “be avoided or shunned…tainted…devalued…subjected to status loss and discrimination….by 10 years of age, most children are aware of cultural stereotypes of different groups in society, and children who are members of stigmatized groups are aware of cultural types at an even younger age.”

Sharing Stories About Shrinking the Cancer of Stigma
Stigma shrinking is as important as
Carbon footprint shrinking.
It’s a necessary condition For addressing the major challenges of our times.

An Interview with Mental Health Activist Patricia Obletz
You startled and awakened Milwaukee with an evocative image on the back of many Milwaukee buses of a person of unusual appearance getting punched in the face that had an equally unusual text alongside. Can you share that image, the story behind the image, and the impact of that image?

Patricia Obletz: That image is the oil painting “Out of Nowhere,” the first work to show up six months after Michael, my younger brother by four years, died of sudden death syndrome on August 27, 2005. I’d moved to Milwaukee the summer before from Buffalo, New York, to visit family without the need for a plane.

The following year, an x-ray revealed spots in my right lung, which by fall, had grown. Before surgery December 6, an urgent need to raise mental health awareness in my new city inspired me to select that painting for a bus tail sign to accompany my message: “Put Your Money Where Your Mind Is. Mental illnesses run in every family. Ask your doctor for a mental health checkup.” The second batch of tail signs’ last lines read “Educate yourself. Call 800–273–8255.”

Partnered with Clear Channel Outdoors, and the following year with Titan Worldwide for three months in Chicago, the campaign hit the road in early 2007. Clear Channel Outdoors kept the signs in sight in the Milwaukee area between 2007 and 2009. The media picked up my anti-stigma campaign, which expanded its reach. The impact became clear to me every time “Out of Nowhere” was in an art show and viewers said it was familiar, sometimes remembering the campaign. It facilitated open and honest conversations about personal experiences with mental health.

I’ve been working to help normalize serious and persistent mental illnesses in print, on TV/radio/web as well as in art galleries and marches since 1991.

10/31/2024

"Attacks on democracy are different. If democracy breaks down, the political system can lose the ability to self-correct."

By David Leonhardt

Good morning. We’re covering Trump’s anti-democratic tendencies

Not a rerun

Donald Trump has shown more hostility to American democracy than any other president in the country’s history. He tried to overturn an election result. He celebrates political violence. The list goes on, and it is familiar by now.

A central question about a second Trump term is how this hostility might manifest itself. The country’s political system survived his first term, after all, and many Americans understandably wonder how much different a second term would be.

It really could be different.

Trump is now far better positioned to accomplish his goals, as my colleagues Maggie Haberman, Charlie Savage and Jonathan Swan have explained in a series of stories. His aides are vetting job candidates for loyalty, trying to exclude establishment Republicans who might resist his wishes. Both Congress and the judiciary would likely be friendlier to him than they were eight years ago.

In today’s newsletter, I want to help you understand the main ways that Trump could undermine democratic traditions. Along the way, I’ll point to Times coverage from the past two years. I will also address some objections that I expect some readers to have.

The dangers

There are at least six major ways Trump could weaken American democracy:

1. Prosecute critics. Trump has promised to use the Justice Department to punish his political opponents if he is president again, including with “long term prison sentences,” as he wrote online.

Presidents have traditionally not inserted themselves into criminal cases. But that has been a choice; a president has the power to issue orders to the Justice Department. In his first term, Trump demanded investigations of at least 10 people, sometimes damaging their lives, as my colleague Michael Schmidt has documented. Trump could order more investigations in a second term, given his staffing plans. (This graphic lays out how Trump could seek to jail his political opponents.)

2. Silence critics in other ways. Trump may also try to use his regulatory powers to shape public discourse. He has suggested that NBC, MSNBC and CBS deserve to lose their broadcast licenses because of their critical coverage of him. He has talked about punishing Amazon because its founder, Jeff Bezos, owns The Washington Post.

These comments echo the silencing campaigns that foreign leaders like Viktor Orban in Hungary and Narendra Modi in India have conducted (as this essay by A.G. Sulzberger, The Times’s publisher, explains).

3. Reward allies and campaign donors. Trump, as The Times has reported, “is sometimes making overt promises about what he will do once he’s in office, a level of explicitness toward individual industries and a handful of billionaires that has rarely been seen in modern presidential politics.” Both the oil and va**ng industries — and perhaps Elon Musk — seem likely to benefit.

4. Replace federal employees with loyalists. Late in his first term, Trump issued an executive order that gave him the power to fire and replace tens of thousands of federal workers, including economists, scientists and national security experts. The order would have vastly increased the number of political appointees, which is now about 4,000. President Biden rescinded the order.

True, there is an argument that such an order promotes democracy by causing the federal work force to reflect the elected president. But the moves may also strip the government of nonpartisan expertise that connects policy with reality. And combined with Trump’s many anti-democratic promises, the wholesale firing of federal employees could allow him to use the government for his personal whims.

5. Undermine previously enacted policies. Rather than trying to repeal laws he opposes, Trump and his allies have suggested that he may simply “impound” funds — effectively ignoring laws that Congress previously passed. One example: He could try to block money for clean energy.

6. Refuse to transfer power peacefully. Trump and his running mate, JD Vance, still do not acknowledge that Biden beat Trump in 2020. Trump even vows to pardon some of the rioters who attacked Congress when it was meeting to certify the result on Jan. 6, 2021.

This combination suggests that a transfer of power took place in 2021 only because enough Republicans stood up to Trump. And they may not do so in the future.

Policy isn’t democracy

I know that Trump supporters may ask why we’re not writing a similar newsletter about the Democratic Party. And it’s true that liberals have violated democratic norms at times — with aggressive executive orders, for example, or attempts to stifle debate during the Covid pandemic. But Trump’s anti-democratic behavior is of a different order of magnitude. Pretending otherwise is false balance.

As an example of how different Biden and Trump are, look at Biden’s Justice Department. It has indicted not only prominent Republicans (like Trump) but also prominent Democrats (like Mayor Eric Adams and Senator Robert Menendez), a major Democratic fund-raiser (Sam Bankman-Fried, the now imprisoned crypto executive) and even the president’s son (Hunter Biden).

I also know that some Democrats will argue that the list here is too short and should include Trump’s potential policies on abortion, immigration, climate change and more. But it’s worth distinguishing between policy disputes and democracy itself.

There is nothing inherently anti-democratic about reducing environmental regulations, allowing states to restrict abortion access or deporting people who entered the country illegally. Democrats can make the case that these policies are wrong — and voters can decide who’s right. Voters can also change their minds if the policies don’t succeed.

Attacks on democracy are different. If democracy breaks down, the political system can lose the ability to self-correct.

https://wapo.st/3A6LOR6
10/31/2024

https://wapo.st/3A6LOR6

Racial animus is a frequent tool deployed during campaigns. The 2024 election season is unusual for its level of overt and unapologetic bigotry, experts say.

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