The Supported Nurse

The Supported Nurse A Resource Platform created for Nurses to manage work and life stress.

✨Final day of Nurses Week 2026-Tuesday🩺✨Today’s spotlight features Shauntel Howard, MSHI, BSN, RN-CHC, Health & Burnout ...
05/12/2026

✨Final day of Nurses Week 2026-Tuesday🩺✨

Today’s spotlight features Shauntel Howard, MSHI, BSN, RN-CHC, Health & Burnout Coach. Mental Health First Aid Certified & Founder Chartlyfe.com🩵🤍

📄Blog- You’re not “bad at slowing down.”
You’ve just gotten really good at rushing

✨Bonus✨- blog includes links to👉🏻
🔗ChartLyfe Grounding Guide
🔗Trauma-Informed Huddle Report Sheet

📸Pics on post include snapshot from Grounding Guide & Trauma-Informed Huddle Report Sheet, visit blog for full resource

💻Visit The Supported Nurse Blog Page to read it www.thesupportednurse.com

👉🏻 Shauntel & ChartLyfe are listed on The Supported Nurse Mental Health Page

➡️ Our work takes from us not just physically, but also emotionally, mentally, and spiritually. Sometimes, we need support from those who understand our experience.

◻️Follow to learn more about support for Mental Health & Burnout 🧠🔥🩺

◻️Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

✨Happy Nurses Week RN’s! 🩺✨

If you found this blog helpful please share and post in the comments 👇🏼

05/11/2026

✨Nurses Week Monday!✨

Q & A with Kara Wilson RD, LDN, CPT, Dietitian for Nurses

➡️Kara is here to answer all your dietary questions, ask away! Type in the question and replies will be in the stories 🙋🏻‍♀️🙋🏽‍♂️❓❔❓

💻 Kara is listed on The Supported Nurse Professional Resources page

➡️Kara is a Registered Dietitian and Certified Personal Trainer that specializes in helping nurses stop workplace weight gain. She believes in balance over perfection! That means reaching your nutrition goals so you can feel confident in your food choices and comfortable in your own skin, without giving up your favorite foods. After working in different clinical environments, she noticed a pattern of her colleagues (nurses specifically) taking amazing care of their patients but giving none of that care to themselves. So she founded Kara Wilson Nutrition in 2019 so she could help nurses fill their cups so they could keep pouring their selflessness, compassion, and kindness into others!

◻️Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

◻️Follow to learn more about reaching your nutrition goals 🍎

✨Happy Nurses Week RN’s! 🩺✨

Also feel free to post questions for Kara in the comments ✍️👇🏼

&A

🗓️Nurses Week 2026- Monday ✨🩺Today’s blog features Kara Wilson RD, LDN, CPT, Dietitian for Nurses 📝Blog- From Surviving ...
05/11/2026

🗓️Nurses Week 2026- Monday ✨🩺

Today’s blog features Kara Wilson RD, LDN, CPT, Dietitian for Nurses

📝Blog- From Surviving to Thriving: Three Nutrition Challenges Busy Nurses Face During 12-Hour Shifts (and Real-Life Ways to Overcome Them)

💻Visit The Supported Nurse Blog Page to read www.thesupportednurse.com

👉🏻 Kara is listed on The Supported Nurse Professional Resources page

➡️Kara is a Registered Dietitian and Certified Personal Trainer that specializes in helping nurses stop workplace weight gain. She believes in balance over perfection! That means reaching your nutrition goals so you can feel confident in your food choices and comfortable in your own skin, without giving up your favorite foods. After working in different clinical environments, she noticed a pattern of her colleagues (nurses specifically) taking amazing care of their patients but giving none of that care to themselves. So she founded Kara Wilson Nutrition in 2019 so she could help nurses fill their cups so they could keep pouring their selflessness, compassion, and kindness into others!

◻️Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

◻️Follow to learn more about reaching your nutrition goals 🍎

✨Happy Nurses Week RN’s! 🩺✨

If you found this blog helpful please share and post in the comments 👇🏼

🗓️Nurses Week 2026- Sunday💗🩵✨Today’s Blog features Kimberly Chow, DNP, MBA, Co-founder, Nursefully 📝 Blog- The Power of ...
05/10/2026

🗓️Nurses Week 2026- Sunday💗🩵

✨Today’s Blog features Kimberly Chow, DNP, MBA, Co-founder, Nursefully 


📝 Blog- The Power of an Intentional Nursing Career

💻Blog is posted on The Supported Nurse website www.thesupportednurse.com

👉🏻Nursefully is listed on The Supported Nurse Mental Health page

➡️Nursefully was founded by oncology nurses Kim Chow, DNP, MBA, RN, and Stephanie Chu, MPA, RN, to address a gap they experienced firsthand: nurses are asked to carry extraordinary emotional and ethical demands without support designed specifically for them.

Their mission is to care for nurses the way nurses care for others and to apply the principles of palliative care to the nursing workforce by acknowledging and addressing the physical, psychological, spiritual, and social complexities of the profession.

They provide therapist-guided support groups, meditation sessions, workshops, and insurance-covered psychotherapy exclusively for nursing professionals. Their services address burnout, moral distress, compassion fatigue, cumulative grief, leadership strain, and career transitions, and are facilitated by nurses and licensed mental health clinicians

◻️Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

◻️Follow to learn more about an Intentional Nursing Career and all that they do to support RN’s with the complexities of the nursing profession 💗🩵

🤍Happy Nurses Week RN’s! 🩺💙

If you found this blog helpful please share and post in the comments 👇🏼

🤎🗓️Nurses Week 2026- Saturday🤍🩺Today’s Resources are shared on behalf of Debriefing The Front Lines Debriefing Resource ...
05/09/2026

🤎🗓️Nurses Week 2026- Saturday🤍🩺

Today’s Resources are shared on behalf of Debriefing The Front Lines Debriefing Resource Center and
Tara Ryan Kosmas, RN, MSN, NC-BC, CHSE, SOAR, Founder of Debriefing The Front Lines ❤️‍🩹🩺

▫️Quick Access Guide for Busy Shifts
▫️The Work is Hard and the Heart is Human
▫️Commitment to Service Begins with a Commitment to Yourself
▫️Resources Designed for Leaders
▫️Debriefing Decision Tree

💻Visit The Supported Nurse Blog for the ✨full set✨ of resources 📑

DTFL is a non profit Nurse led Mental Health Care organization with emphasis on CommUNITY.
The organization offers a variety of services specific to Nurses including debriefing sessions, wellness programs and continuing education workshops (CEU’s) to RN’s across all specialties

Debriefing the Front Lines was created in March of 2020 with recognizing that Nurses are living, working, and breathing in the aftermath of tragedy every day. Trauma has an immediate & profound effect. 96% of RN’s report experiencing at least one symptom of post-traumatic stress disorder (PTSD), nearly 21% meet the criteria for a clinical diagnosis of PTSD. DTFL’s vision is to unite Nurses and alleviate suffering through the sharing of personal stories and experiences. Nurses are given the opportunity for self expression as an integral part of healing trauma

◻️Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

◻️Follow to learn more about Mental Health Care and all their services and offerings 🧠❤️‍🩹

Happy Nurses Week RN’s! 🩺💙

✨If you found these slides helpful please share and write your thoughts the comments 👇🏼✨

05/09/2026

💫🗓️Nurses Week 2026- Saturday🤍🩺

🎥Today’s Wellness Video features Alana Kay Beittel, BSN, RNC-NIC, NC-BC, MLPC, Life & Performance Coach | Nurse Coach Leader President, A Scoop of Hope Foundation alanakaybeittel

➡️Alana is listed on The Supported Nurse Professional Resources page 💻

👉🏻 Alana is a Certified NICU Nurse, Master’s Certified Life & Performance Coach, and creator of Triage Your Life; Rekindle Your Purpose. The founder of Vibe Higher, Alana is a powerful leader, who works with purpose-driven Nurses and ambitious solopreneurs to cultivate their *true work/life balance through mini sessions, group programs, or personalized 1:1 life coaching

◻️Follow to learn more about cultivating work/life balance ⚖️🩺

◻️Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

Happy Nurses Week RN’s! 🩺💙

✨If you found this video helpful please share and write your thoughts the comments 👇🏼✨

⭐️Nurses Week Friday ✨BONUS✨ Giveaway with 📚⭐️👉🏻How To EnterFollow: and on Instagram• Tag all your nurse besties in t...
05/08/2026

⭐️Nurses Week Friday ✨BONUS✨ Giveaway with 📚⭐️

👉🏻How To Enter
Follow: and on Instagram

• Tag all your nurse besties in the comments (each tag is one entry)

• Three winners will be selected to pick a course* of their choice!

Swipe to see selection of courses up for grabs. Not eligible for nursing CEs*

✨Deadline for entries is last day of Nurses Week 2026, Tuesday May 12th at 2359. Winners will be selected and notified the following day, Wednesday May 13th✨

Emergency Resilience is a listed Supported Nurse resource on the RN Education page

👉🏻Dr. Jabr is the founder of Emergency Resilience, a continuing education platform that integrates often-overlooked topics into healthcare training, including grief, trauma, ketamine therapy, and her nationally taught course Death Communication for First Responders. Her trauma-informed education helps nurses and other healthcare clinicians communicate clearly during difficult moments, support families during end-of-life situations, and build resilience while working in unpredictable environments

◻️Follow to learn more about trauma-informed education🚑

Happy Nurses Week RN’s! 🩺💙

Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

05/08/2026

🎉🗓️Nurses Week 2026- Friday 🤩 🩺

✨Today’s Blog & Wellness Video features Jennifer Alvarado RN-Clinical Hypnotherapist, & Founder Alvarado Clinical Hypnotherapy 🧘🏻‍♀️🧠

➡️Jennifer is listed on The Supported Nurse Complementary Therapies page

📝 Blog- Why Nurses Struggle to “Turn Off” — And What Actually Helps
💻Blog is posted on The Supported Nurse website www.thesupportednurse.com

🎥Wellness Video

👉🏻Are you a nurse looking to explore and unlock the benefits of hypnotherapy?🧘🏽Jennifer helps nurses manage stress, burnout, anxiety, sleep disturbances, and compassion fatigue through this science-backed, natural approach🔬✨

Nurses dedicate their lives to caring for others—but who takes care of you? Through personalized hypnotherapy sessions, Alvarado Clinical Hypnotherapy helps nurses like you reset, recharge, and restore their well-being so they can continue making a difference without sacrificing their own health

Let’s talk about how hypnotherapy can support you. Schedule a free consultation today

◻️Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

◻️Follow to learn more about how to support yourself with hypnotherapy

Happy Nurses Week RN’s! 🩺💙

If you found these tips helpful please share this blog and post in the comments 👇🏼

🎉🗓️Nurses Week 2026- Thursday 🩺Today’s Blog features Registered Dietitian Marissa Sharkey 🥗🌯⚡️Marissa gives us nurses he...
05/07/2026

🎉🗓️Nurses Week 2026- Thursday 🩺

Today’s Blog features Registered Dietitian Marissa Sharkey 🥗🌯

⚡️Marissa gives us nurses her expertise on caffeine, something that near and dear to many of our nursing hearts ❤️🩺 And don’t worry, it’s still ok to have, Marissa just gives us a good balance on how to best maximize it ☕️🥤

📄Is your caffeine habit harming your health?

Blog is also posted on The Supported Nurse website 💻 www.thesupportednurse.com

👉🏻Are you a nurse looking for guidance on diet and nutrition? Marissa’s approach is all about making nutrition feel realistic, sustainable, and personal—because there’s no one-size-fits-all way to be healthy. By embracing consistency over perfection, her clients thrive and are able to finally live their happiest, healthiest lives. 

◻️Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

◻️Follow to learn more about Dietary Support and to support yourself

Happy Nurses Week RN’s! 🩺💙

If you found these tips helpful please share this blog and post in the comments 👇🏼

05/06/2026

🗓️Nurses Week had officially commenced!🩺🎉

🎥Today’s wellness video features 👉🏻Ashleigh Small MSN, RN, CCRN PN1-SSR, Founder Flip The Shift Method .nightshift.nurse 🌙✨🩺

Ashleigh is on mission to flip the script on the negative night shift stigma and show nurses how to fit the night shift schedule into their life without sacrificing their health and sanity.

✨🌙🏡Are you a night shift nurse with roommates? Wondering where to start to build healthy sleep habits while living with others? 🎥This video is for you!😴

◻️Want more nurse resources? Follow and check out The Supported Nurse website www.thesupportednurse.com💻

◻️Follow .nightshift.nurse to learn more about adapting to working night shift so you aren’t surviving, but ✨thriving✨ with your schedule

Happy Nurses Week RN’s! 🩺💙

If you found these tips helpful please share this video and share in the comments 👇🏼

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