The Practice MKE

The Practice MKE Mental health services for women and teen girls specializing in anxiety, trauma, depression, life transitions, relationships, and self-esteem.

So you feel more grounded, confident and connected. In-person & virtual therapy. Insurance accepted. Modern therapy for women

08/31/2026

MKE…
We’ve been growing, evolving, and making some exciting changes around here and it was time to catch you up. 👀
New faces. More ways to get support and the same commitment to creating a space where you can feel grounded, confident, and connected.

Press play to see what’s new at The Practice. 🤎
📍 Milwaukee + virtual therapy throughout Wisconsin
✨ New clients welcome 
💻 In-person & virtual appointments
💳 Insurance + affordable options
available.
We also have evening and weekend appointments
TherapyForWomen MentalHealthMilwaukee

08/12/2026

You don't need another series to binge, you need a hobby! I challenge you to pick up one new hobby this week to try, you don't have to love it- but I want you to at least try! Hobbies are another way of pouring back into your cup. What are some of your favorite hobbies?

08/11/2026

Therapist gets nervous and sometimes need to hype themselves up too 💃 Natalia Tilmont Therapist

08/05/2026

Before you convince yourself it's time to crash out... check your basics first.
* Have you eaten?
* Have you gotten enough sleep?
* Are you overstimulated?
Do you need a quiet moment?
Sometimes what feels like a breaking point is your mind and body asking for care, not chaos. Give yourself what you need before you react.

08/04/2026

It's cheesy but it's true Natalia Tilmont Therapist

There’s no right way to start therapy.Cry.Laugh.Talk nonstop.Say, “I don’t even know where to begin.”We’ve heard it all....
08/03/2026

There’s no right way to start therapy.

Cry.
Laugh.
Talk nonstop.
Say, “I don’t even know where to begin.”

We’ve heard it all.

Showing up is enough.

✨ Maybe it’s time to take that first step. Links to book your first session is in the bio ✨

07/29/2026

Unpopular opinion 🤷🏽‍♀️

07/28/2026

Therapist win: when a client says, "I caught myself and remembered what we talked about."
That's when I know the work is making its way into real life. Those moments never get old.

POV: You’re trying to decide if therapy is “bad enough” for you…Meanwhile us: 👀Spoiler alert:You don’t have to wait unti...
07/27/2026

POV: You’re trying to decide if therapy is “bad enough” for you…

Meanwhile us: 👀

Spoiler alert:
You don’t have to wait until you’re falling apart.

Therapy is for anxiety.
For burnout.
For relationship struggles.
For overthinking.
For people who are simply tired of carrying everything alone.

If you’ve been thinking about it…
This might be your sign.

🤍 Save this post. We’ll make asking for help feel a little less intimidating.

Address

5800 West Burleigh Street
Milwaukee, WI
53210

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

(414) 563-7229

Website

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