Taylor Wegner

Taylor Wegner Helping you show up as the founder you know you’re meant to be
🦋Somatic work for fear, visibility & self-trust

Okay but actually where did August go 🥲Half of me isn’t ready to let go of summer and the other half of me is already in...
09/02/2026

Okay but actually where did August go 🥲

Half of me isn’t ready to let go of summer and the other half of me is already in Fall/cozy season mode. There is a real internal battle happening right now 😫

This was a month of deepening into expansion, nurturing my inner child and trying to soak up all the last days that summer has to offer.

08/13/2026

Supporting your nervous system doesn’t always have to mean hour long therapy sessions or 90 minute breathwork journeys.

Those are helpful, but there’s so many ways you can support yourself in little moments throughout your day, too.

Your nervous system lovesss you being a feral, expressive girlie 🦋

08/11/2026

Doing the inner work doesn’t mean you’ll never get triggered again or that you’ll never slip into protective patterns.

It helps you know yourself deeply, so when you do notice yourself getting triggered or repeating patterns (which you inevitably will because you’re HUMAN), you can meet yourself with compassion and curiosity instead of judgement.

Kinda chic 💅🏼
08/05/2026

Kinda chic 💅🏼

I feel like I lived a million lives this past month 😅When people (myself included) post recaps like this or anything on ...
08/04/2026

I feel like I lived a million lives this past month 😅

When people (myself included) post recaps like this or anything on social media, it’s a highlight reel. Everything looks incredible but that’s not always the reality.

This month I did have lots of incredible moments, but also a lot of lows with my mental health, body image and relationship to my body coming off of a really bad chronic pain flare.

It’s been a crash course in ways I can honor my body even further: resting when I need it and making the most of the times I feel good.

Excited to see what August brings 🦋

Had some really powerful breathwork and 1:1 client sessions this month. Really proud of my clients vulnerability and willingness to meet themselves 🥹

The month started off still coming off my worst pain flare and tbh, I’m still just finally coming out of it. So lots of time was spent in bed with this snuggly girl. Not quite feeling back to normal yet but feeling SOO much better and I’m immensely grateful for that.

Making the most of drive-in season

Exploring new trails (and sniffs) with my bestie girl

I thoucht the kindness jar at this restaraunt was so thoughtful (& needed!)

Had a girls day with some friends I’ve had since pre-school. We played Harry Potter trivia & laughed so hard it felt like middle school all over again. My inner child felt so freaking happy & blessed to have cultivated lasting friendships like these where we can just be kids again no matter how old we get🫶🏻

Networking with other incredible women in my community

My pain flare has had me really down on myself lately and frustrated with my body. I bought this swimsuit intending to return it because it’s very out of my comfort zone but instead I rocked the s**t out (if I do say so myself) and did a little photoshoot. 10/10 recommend I felt so empowered and reconnected to my essence after 🫶🏻

Flew to CO to surprise our friend for his 30th birthday 🎉

First Red Rocks concert 🎶

Hit up one of my fav farmers markets in Denver with the best company

First garden harvest!!

This isn’t a “to do” list meaning you need to do all of these everyday. I call it a ‘menu’ for a reason - because it’s s...
07/31/2026

This isn’t a “to do” list meaning you need to do all of these everyday. I call it a ‘menu’ for a reason - because it’s something you can pick and choose from depending on what you’re feeling that day.

This is purely a running list of things I know help regulate me so I can make sure to incorporate at least one of them into my day in someway.

When we turn regulation into boxes we have to check, we’re missing the whole point of connecting to our body.

I encourage checking into your body at the beginning of the day to see what you’re needing. Some days it may be a sauna sesh, the next maybe it’s signing at the top of your lungs in your car. Maybe the day after you need breathwork and some time outside. The goal is to tune into what YOU need and make time for it.

& if you’ve been wanting to try a daily breathwork practice, I’m working on a 12 minute guided audio to help you do just that. Comment (or DM me) WAITLIST and I’ll send you the sign-up so you can get it delivered straight to your inbox when it’s ready!

07/31/2026

Welcome 👋🏼 to my page where I help high-achieving women stop abandoning themselves, find self-compassion and step into the woman they know they’re meant to be.

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Milwaukee, WI

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