Eat Move MKE

Milwaukee (MKE) based cooking, yoga, meditation classes for building community. Health Coaching for your unique needs. Forest Bathing for all your senses.

EatMoveMKE strives to serve adults, children, and families by providing cooking and food preservation classes, leading yoga and creative movement practices, and promoting community wellness in the Milwaukee area. We organize original, from-scratch, low-waste/no-waste culinary and yoga classes as a way to build healthier communities. EatMoveMKE hopes to not only challenge ourselves to grow our skil

ls in the food and physical fitness realms, but to encourage people to value cooking for themselves, to motivate them to put their bodies into motion every day, and to connect them with community members through local food and healthy movement. EatMoveMKE also offers supportive mentoring and wellness expertise to help people feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.

08/30/2026

Friends and Followers...if you have not yet experienced a Forest Therapy Walk with me, I invite you to join our next single event on October 17, 9-11:30 AM at Three Bridges Park in the Menomonee Valley. I also have a 4-part series (attend one or all) "Forest Therapy to Inspire Dance" scheduled in September.

I just returned from a 4-day Immersion to cap off my guide certification and I am feeling incredibly inspired and ready to help you slow down and notice more fully.

Midcoast Maine is gorgeous and this 100-acre plot of land with gardens, sheep pasture, cabins, home/retreat center, meadows, pond, woods, was an amazing place to ground.

08/25/2026

We have two hands-on classes remaining this season.
Tomatoes/Salsa: two spots left
Fermentation: 5 spots left

We also have two more community canning sessions where you can batch process your own preserves.

Register today: [email protected] for a Venmo address.

07/28/2026

Originally I had not scheduled Yoga in the Park for this week, July 30, b/c I'm unavailable but one of our regular students who is a registered yoga teacher, has stepped up to guide you. Stay consistent with your practice and show up this week.

Thursday, 7/30 9-10 AM at South Shore Park just north of the Pavilion overlooking Lake Michigan.

(Punch cards not available for this class.)

Address

2414 W Mitchell St
Milwaukee, WI
53204

Website

http://eatmovemke.com/

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