Eat Move MKE

Eat Move MKE Milwaukee (MKE) based cooking, yoga, meditation classes for building community. Health Coaching for your unique needs. Forest Bathing for all your senses.

EatMoveMKE strives to serve adults, children, and families by providing cooking and food preservation classes, leading yoga and creative movement practices, and promoting community wellness in the Milwaukee area. We organize original, from-scratch, low-waste/no-waste culinary and yoga classes as a way to build healthier communities. EatMoveMKE hopes to not only challenge ourselves to grow our skil

ls in the food and physical fitness realms, but to encourage people to value cooking for themselves, to motivate them to put their bodies into motion every day, and to connect them with community members through local food and healthy movement. EatMoveMKE also offers supportive mentoring and wellness expertise to help people feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.

I was sad to learn of the passing of Italian food journalist and activist Carlo Petrini last week. In the early 2000s wh...
05/30/2026

I was sad to learn of the passing of Italian food journalist and activist Carlo Petrini last week. In the early 2000s when I was settling into culinary school I somehow got connected to his mission and dove into what inspired his activism. He was the man who founded Slow Food, a direct response to the opening of a McDonald's in a historic piazza in Rome, which he felt was an attack on Italian culinary tradition.

When I look back on how I got to this place of growing food, supporting farmers' markets and CSA farms, teaching people about seasonal eating and cooking as well as food preservation, I realize that this man as a huge inspiration.

Before there was a Slow Food chapter in metro Milwaukee, I would regularly drive to Madison where Tami Lax, owner of Harvest restaurant on the capitol square would host us for dinners--most memorable was the "Spargel" (German white asparagus) dinner circa 2000. Slow Food moved me to make connections with other food enthusiasts and local farmers/producers in southeastern Wisconsin and completely changed my perspectives on healthy eating, agriculture, and economics.

This momentum eventually took me to Michael Fields Agricultural Institute in East Troy, WI where I was the Chef Intern in their culinary/ag-literacy program for 8 months in 2003 during which I lived the city mouse-country mouse lifestyle. That position brought me into close touch with farmers across central and southeastern Wisconsin, some who became close family friends and provided local meats, vegetables, and flowers for both our rehearsal dinner and wedding reception. During that stint I also co-founded Slow Food W.I.S.E. (WIsconsin SouthEast) with food professionals and local food activists Deb Deacon, Gail Kahovic, and Jan Jensen.

Since then I've continued to share local food and preservation knowledge, teach people how to be efficient and frugal in the kitchen, support local food entrepreneurs, expand my ability to sustain myself on what I grow, and focus on low-waste/no-waste cooking.

Thank you Carlo for paving the way, taking a stand, and inspiring me to stay slow when it comes to what I choose to put on my plate and in my body.

Rest is Power!

Italian activist, author and pioneer of the Slow Food movement

I loaded up the Community Powered Fridge at Tricklebee again last week. Bi-monthly I am there to make soup for the takin...
05/19/2026

I loaded up the Community Powered Fridge at Tricklebee again last week. Bi-monthly I am there to make soup for the takin'. If you have extra ingredients from your gardens this summer, let me know. Nothing will go to waste.

Lots of Introduction to Food Preservation classes this last week from north to south to west. 'Tis the season to learn a...
05/19/2026

Lots of Introduction to Food Preservation classes this last week from north to south to west. 'Tis the season to learn about the basics as you plan your garden.

We've experienced some beautiful forest bathing walks lately. Join us monthly to explore nature, slow down, and notice.
05/19/2026

We've experienced some beautiful forest bathing walks lately. Join us monthly to explore nature, slow down, and notice.

Very excited to be speaking about home food preservation at this conference today. Come on out!
05/16/2026

Very excited to be speaking about home food preservation at this conference today. Come on out!

Address

2414 W Mitchell St
Milwaukee, WI
53204

Alerts

Be the first to know and let us send you an email when Eat Move MKE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Eat Move MKE:

Share