Fluid Motion Physical Therapy

Fluid Motion Physical Therapy One-on-One physical therapy specializing in injury prevention and rehabilitation for dancers.

Happy New Year!
09/23/2025

Happy New Year!

There is a time and place for a lot of modalities. But only stretching and only hands on won't help you long term.
10/15/2024

There is a time and place for a lot of modalities. But only stretching and only hands on won't help you long term.

Personal trainers do not have the same hands on training as a physical therapist. A personal trainer has a certification...
07/13/2024

Personal trainers do not have the same hands on training as a physical therapist. A personal trainer has a certification; a physical therapist has a license. If they go beyond stretching and assessing your soft tissues, this is outside of their scope of practice.
*State side.

This is why the healthcare professionals and personal trainers that work with dancers keep insisting that lifting weight...
07/10/2024

This is why the healthcare professionals and personal trainers that work with dancers keep insisting that lifting weights is imperative to minimize the risk of injury.

Dancers, take note.
06/14/2024

Dancers, take note.


No really, lift heavy. No, you will not become bulky. Will you hurt yourself deadlifting? Maybe, but that's if you decid...
06/12/2024

No really, lift heavy. No, you will not become bulky. Will you hurt yourself deadlifting? Maybe, but that's if you decide to lift 100 lbs with no training experience. Go slow and gradually build.
If you are a human, you will benefit from lifting weights.

Progress looks like rolling hills. The only way to see the progress you've made is to learn from some of the areas that ...
06/10/2024

Progress looks like rolling hills. The only way to see the progress you've made is to learn from some of the areas that need practice.
It's not a weakness; in fact, it's a strength.

I know it sounds dumb, but winding down will help you regulate yourself to move on to the next thing whether it's going ...
06/06/2024

I know it sounds dumb, but winding down will help you regulate yourself to move on to the next thing whether it's going back to work, another class or sleep.

It might sound silly, but there is a lot to be said for a neuromuscular warm-up. The brain will protect your body as muc...
06/05/2024

It might sound silly, but there is a lot to be said for a neuromuscular warm-up. The brain will protect your body as much as it can, but if it's not ready for the input, you might not like how your body responds.

And yes, there is a LOT of nuance I don't have the space to address. A discussion is always welcome in the comments.

Just another PSA.
06/05/2024

Just another PSA.

Address

500 Jericho Turnpike
Mineola, NY
11501

Website

https://app.hellonote.com/

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