Journey To Healing: Health, Home & Beauty

06/05/2026

😆😄😂 A little humor to send you in to your weekend!! Hope it's a good one!!

06/01/2026

BLAST FROM THE PAST BLOG — June 2025 — The message in this one is worth repeating over and over — Why a Support Group Is Non-Negotiable on Your Health Journey.

When you’re walking against the grain—whether that’s ditching processed carbs, reversing diabetes, managing chronic illness, or teaching your kids to eat clean—it can feel isolating. Society doesn’t always support what’s truly healthy. For this reason, we ALL need a tribe, a community of like-minded people.

READ FULL BLOG FROM TAMMIE HERE — https://journeytoketo.com/we-all-need-a-tribe/

05/29/2026

Strategies to Preserve Muscle Mass During Weight Loss and Aging — Maintaining muscle mass is crucial for health, mobility, and metabolism, as age-related muscle loss increases the risk of frailty, osteoporosis, falls, and insulin resistance.(1) Preserving lean mass while losing weight is also crucial, as fat loss is often accompanied by muscle loss.(2)

Mounting evidence suggests that maintaining nutritional ketosis, aka euketonemia, may help preserve muscle mass and improve physical function during weight loss, although more research is needed to understand why.(3)

To support muscle preservation and growth on a ketogenic or low-carb diet, consider these five strategies: READ FULL ARTICLE HERE — https://keto-mojo.com/blog/preserving-muscle-mass/

Need guidance and encouragement on your ? Start with and her Health & Wellness Coaching!! Learn more here — https://journeytoketo.com/

05/27/2026

Learn more about and her approach to a AND learn more about her Health & Wellness Group Coaching here — https://journeytoketo.com/🩷🩷

05/25/2026

“We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage.” — Theodore Roosevelt

In honor of Memorial Day 🇺🇸🇺🇸🇺🇸

05/20/2026

Dr. Boz & Dr Berry together again in this ! Check it out!!

LIVE with ---------------------Thanks for checking o...

05/18/2026

Clean keto, dirty keto or sustainable keto? What's the role of comfort foods in a keto diet for cancer? Food plays a lot of different roles in our life. Besides being fuel and a source of essential nutrients, it also provides us with intense pleasure or intense aversions, cultural connections and touchstones, or family memories. Providing food can be an important love language between individuals and within families. It can contribute to a sense of identity with your community, your nationality, or your self-identified tribe. Read full article here — https://keto-mojo.com/blog/cancer-sustainable-keto-comfort-food/

I am a Certified Primal Health & Dr. Boz Keto Coach ready to help you find your way back to health. I will not only coach you through this step by step process, I will also be living and walking this journey right along with you. I believe in this process with all that I am. We are all a work in progress. Let’s do this together. ~ Tammie Laubacher LMT, PHNC

LEARN MORE ABOUT TAMMIE & HER HEALTH AND WELLNESS COACHING HERE — https://journeytoketo.com/

Food plays a lot of different roles in our life. Besides being fuel and a source of essential nutrients, it also provides us with intense pleasure or

05/15/2026

WORK WITH ME!! I am a Certified Primal Health & Dr. Boz Keto Coach ready to help you find your way back to health. I will not only coach you through this step by step process, I will also be living and walking this journey right along with you. I believe in this process with all that I am. We are all a work in progress. Let’s do this together. ~ Tammie Laubacher LMT, Tammie Laubacher Lmt Phnc 🩷🌸

LEARN MORE HERE — https://journeytoketo.com/