09/10/2026
Join me in the Brainerd, MN, area later this month for Healthy Lower Back.
Your lower back isn't always the problem.
When your back feels stiff, tired, or achy, it's easy to assume that's where all your attention should go. But often, the hips, hip flexors, glutes, hamstrings, and even the upper body play a role in how your lower back feels and moves.
In this 90-minute practice, we'll use self-myofascial release, gentle yoga, and supported stretches to explore these connected areas and encourage your spine to move comfortably in a variety of directions.
Along the way, I'll share practical insights into anatomy and movement to help you better understand what you're feeling.
We'll close with an extended, supported relaxation, giving your body time to integrate the practice so you leave feeling calmer, more comfortable, and supported from head to toe.
Register with Lakes Area Yoga Association - LAYA
