Nourish & Grow Yoga

Nourish & Grow Yoga Nourish & Grow Yoga, founded by Ashley Vasas, helps students discover their potential through yoga, meditation, and self-compassion.
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She works with people of all ages, flexibility, and physical fitness levels.

🟣 Roll with me this evening at Mudita Wellness in picturesque Stillwater, MN. Tonight, we're focusing on the lower back,...
06/17/2026

🟣 Roll with me this evening at Mudita Wellness in picturesque Stillwater, MN.

Tonight, we're focusing on the lower back, a common area that tends to hold stiffness and pain.

We'll move, breathe, and roll away tension together. I hope to see you there!

https://muditawellnessmn.com/classes/

Mudita Wellness MN

This 45-minute Mat Pilates pop-up blends mindful movement with focused strength work to support your whole body from the...
06/17/2026

This 45-minute Mat Pilates pop-up blends mindful movement with focused strength work to support your whole body from the inside out.🧎‍♀️‍➡️

Through steady, precise movement and smart progressions, you’ll challenge your muscles while staying connected to your breath and alignment. 😌

You’ll leave feeling stronger, steadier, and supported from the center outward.💪

Flora Room

Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.This week we're ...
06/15/2026

Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.

This week we're focusing on our LOWER BACK.

We use our back every day to bend, twist, and carry. Our lower back supports our upright posture while seated at a desk and as we stand in line for groceries.

With the guided use of therapy balls and extended yin yoga stretches, this session will help release tension from our lower back so we can move more easily and freely.

Use your membership or pay our single class rate. Sign up today! https://muditawellnessmn.com/specialevents/

Limited online schedule this week, but more chances to catch me in person!I'll be at HUM Yoga + Barre on Tuesday at 9:30...
06/15/2026

Limited online schedule this week, but more chances to catch me in person!

I'll be at HUM Yoga + Barre on Tuesday at 9:30 AM for Roll & Release. Then, catch me on Wednesday at Flora Room for Mat Pilates at 4:30 PM and at Mudita Wellness for Roll & Release at 6:30 PM I'll be back at Flora Room on Thursday for my usual weekly classes at 5:30 and 7:00 PM.

Next week, we'll be back to our usual livestream lineup.

📅 Online Yoga Class ScheduleNo classes on Monday, regular schedule for the rest of the week. Save this so you have it ha...
06/08/2026

📅 Online Yoga Class Schedule

No classes on Monday, regular schedule for the rest of the week.

Save this so you have it handy.

06/01/2026

No online classes this week due to a family emergency.

Last Chance! Healthy Happy Hips is TOMORROW! Join us!🌟 Explore the hips through both learning and experience. 🌟 Learn ho...
05/29/2026

Last Chance! Healthy Happy Hips is TOMORROW! Join us!

🌟 Explore the hips through both learning and experience.
🌟 Learn how your hips are designed to move.
🌟 Discover gentle practices that soften the tension you hold.

We’ll move slowly and with curiosity, giving your nervous system time to settle and integrate. Trust us. Your body will thank you.

https://muditawellnessmn.com/specialevents/

There are so many misconceptions about the hips in yoga! You’ve probably heard some of these in class or been told them ...
05/29/2026

There are so many misconceptions about the hips in yoga!

You’ve probably heard some of these in class or been told them at one time or another. It’s time to set the record straight!

While the physical practice of yoga has many health benefits, it's important to remember that it was developed before a deep understanding of functional anatomy.

If you're looking for a practical, anatomy-informed approach to yoga, my workshops and classes explore how the body really works while helping you move with more comfort and confidence.

Address

3033 Dupont Avenue S
Minneapolis, MN
55408

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

Telephone

+16124703393

Website

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