Blue Lotus Yoga

09/05/2026

There's a slight mist this morning, but I still intend to have class! :)

08/28/2026

Join us tonight for this very special moonrise/sunset… the twilight hours are gonna be magical this evening. Full Moon Yoga SoundBath. Brought to you by of blue lotus yoga and Robert Allen of

08/24/2026

Discounted class card rates at HUM Yoga + Barre! Here in Northeast Minneapolis....
https://www.facebook.com/share/p/1ZBZJsqULC/

🔥🔥 20% OFF CLASS CARDS 🔥🔥

Purchase for yourself, give one as a gift, or stock up. 😎 Available for purchase online or in studio.
Sale runs 8/24-9/7. 🎈

08/18/2026

Our contemporary lives need balance. We wake up, "activate" ourselves with morning caffeine, continue this nervous system activation throughout our work day, go home to more demands, respond to every little light and sound from our phone and when we "work out" we tax our body with more activation in service of "wellbeing."

And wonder why we're burnt out.

This nervous system is in dire need of rebalancing. We do that by giving it time to rest—while awake. We teach our bodies, breath and brain to let go and appreciate the qualities of quiet.

Beginning in September, my class is moving to a more accessible time, Thursdays at 6pm HUM Yoga + Barre

I thank my teacher Judith Hanson Lasater for revealing these and so many other truths to me!

08/15/2026

It is sprinkling VERY lightly. As of now, I am going to the garden as usual.

08/10/2026

Still accepting applications for Fall! Study Yoga with me at Devanadi School of Yoga & Wellness, where I am a faculty member of the 235 Hour Yoga Teacher Training.

Top-rated program! Learn to teach yoga beyond just the poses! Our exceptional teachers share their love of yoga, ta**ra and Ayurveda in one holistic program. Be part of an abundant community that encourages personal growth, health, and well-being.