The Art of Living Well

The Art of Living Well We created the Art of Living Well Podcast® to empower you to live your happiest, healthiest and most authentic life.

Each week we will bring you inspiring and motivating conversations.

09/08/2026

Do you prefer to work out on an empty stomach? 🏋️‍♀️

If you’ve been feeling a drop in your daily energy, it’s not just in your head, it’s happening at the cellular level!

In this episode, Kenneth Swartz explains how our bodies lose vital antioxidants as we age, and how C60 can step in to protect our mitochondria from oxidative stress.

Catch the full conversation on Apple Podcasts👉https://podcasts.apple.com/us/podcast/e323-the-antioxidant-youve-never-heard-of/id1482050468?i=1000787402294, YouTube👉https://youtu.be/oB0NuYYVTDo, or all major platforms!

C60 is the breakthrough antioxidant midlife women are actively turning to for targeted menopause support and deep cellul...
09/07/2026

C60 is the breakthrough antioxidant midlife women are actively turning to for targeted menopause support and deep cellular healing.

In our latest episode of The Art of Living Well Podcast®, research scientist Kenneth Swartz explains the exact mechanics of how this unique molecule protects your mitochondria to restore your natural energy from the inside out.

Stream the full interview on Apple podcasts👉https://podcasts.apple.com/us/podcast/e323-the-antioxidant-youve-never-heard-of/id1482050468?i=1000787402294, Youtube👉https://youtu.be/oB0NuYYVTDo, or your favorite platform, and use our exclusive listener code LIVINGWELLC60 to get 10% off your order of C60 Power!

09/06/2026

Quick question: have you ever heard of SOD or catalase? Most of us know CoQ10 and glutathione, but these two matter just as much, and almost nothing on the market actually delivers them effectively.

Ken Swartz ("Ken the Scientist," co-founder of C60 Power) explains the gap between the antioxidants we talk about and the ones our cells are actually missing as we age. It's part of a bigger conversation about energy, aging, and what genuinely supports your cells (lifestyle first, always).

Had you heard of this before? Curious what your routine looks like 👇

🎧 Catch the full episode on Apple podcasts👉https://podcasts.apple.com/us/podcast/e323-the-antioxidant-youve-never-heard-of/id1482050468?i=1000787402294, YouTube👉https://youtu.be/oB0NuYYVTDo or on all major platforms!

09/03/2026

Here's something most of us have never thought to ask our doctor about: is there an actual test for oxidative stress? Turns out — yes.

In this episode, Ken Swartz ("Ken the Scientist," co-founder of C60 Power) breaks down a simple at-home marker that shows how much cellular damage your body is managing day to day. It's a small moment from a much bigger conversation about mitochondria, energy, and what actually supports healthy aging.

Have you ever heard of this test before? Let us know in the comments 👇

🎧 Catch the full conversation on Apple Podcasts👉https://podcasts.apple.com/us/podcast/e323-the-antioxidant-youve-never-heard-of/id1482050468?i=1000787402294, YouTube👉https://youtu.be/oB0NuYYVTDo, or on all major platforms!

09/01/2026

Forget about looking like a fitness model. When it comes to longevity and your biological age, the most important question is: can you easily get up off the floor?

Being unable to get up off the ground is a major predictor of your longevity, yet a large percentage of people struggle to do it.

Building functional muscle and committing to daily walking are some of the best investments you can make for your future self. Have you checked your functional strength lately?

🎙️ Catch the full conversation on our latest podcast episode!
Watch on YouTube👉 https://youtu.be/1x0gAiPacjg
Listen on Apple Podcasts👉 https://podcasts.apple.com/us/podcast/e322-beyond-biological-age-your-midlife-health-dashboard/id1482050468?i=1000786038650

Is your biological age test telling you the whole truth? We're breaking down what these tests actually measure, why your...
08/30/2026

Is your biological age test telling you the whole truth?

We're breaking down what these tests actually measure, why your score might be more misleading than motivating, and the 4 daily habits that matter way more for real longevity.

🎧 Listen on Apple Podcasts👉https://podcasts.apple.com/us/podcast/e322-beyond-biological-age-your-midlife-health-dashboard/id1482050468?i=1000786038650 or on all major podcast platforms
📺 Watch the full episode on YouTube👉 https://youtu.be/1x0gAiPacjg

08/27/2026

Have you seen those biological age tests all over social media? Marnie tried one at 50, and let's just say... she wasn't thrilled with the result.

But a few years later, a comprehensive functional health test gave her a COMPLETELY different number! 🩸

Before you spend money on these kits, watch this. It is so important to look at the full picture of your health, rather than letting one test dictate how you feel.

🎧Catch the full conversation about taking control of your health span on our latest podcast episode!
Watch it here on YouTube👉 https://youtu.be/1x0gAiPacjg
Or listen on Apple Podcasts👉 https://podcasts.apple.com/us/podcast/e322-beyond-biological-age-your-midlife-health-dashboard/id1482050468?i=1000786038650

08/18/2026

Did you know there is a massive emotional shift that happens during menopause? 🧠💭

For most of our lives, we are taught to keep the peace. But Dr. Miranda Naylor points out that hitting your 40s and 50s brings an incredible sense of freedom where you finally stop worrying about everyone else's expectations!

Sometimes this means years of bottled-up emotions finally come out, and that is a healthy, necessary release.

🎧 To hear more about navigating this transition naturally, check out the full conversation on The Art of Living Well Podcast® on Apple Podcasts👉 https://podcasts.apple.com/us/podcast/e321-menopause-is-not-the-beginning-of-the-end-how/id1482050468?i=1000782949659 or YT 👉https://youtu.be/S2Qrwf6kCzc

If you have been dreading the menopausal transition, our latest conversation with Dr. Miranda Naylor will completely shi...
08/17/2026

If you have been dreading the menopausal transition, our latest conversation with Dr. Miranda Naylor will completely shift your perspective with compassionate, actionable health strategies!

08/16/2026

Be honest... how often do you stay up late binge-watching your favorite show instead of getting the rest your body desperately needs? 🙋‍♀️📺

When dealing with midlife changes and hormonal shifts, it is so easy to reach for the newest trending supplement.

But as we discuss in our latest episode, those quick wins will never replace the core foundations: prioritizing real nutrition, drinking enough water, and committing to restorative rest.

Don't miss the full conversation! Catch Episode 321 of The Art of Living Well Podcast® on Apple Podcasts👉https://podcasts.apple.com/us/podcast/e321-menopause-is-not-the-beginning-of-the-end-how/id1482050468?i=1000782949659 or YouTube👉 https://youtu.be/S2Qrwf6kCzc

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