Dr. Aidanne MacDonald-Milewski, ND

Dr. Aidanne MacDonald-Milewski, ND Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Aidanne MacDonald-Milewski, ND, Health & Wellness Website, 4450 Nicollet Avenue S, Minneapolis, MN.

As a naturopathic doctor, my philosophy is to educate and empower my patients to achieve sustainable, optimal health and wellness that suits their individual needs.
🌱
https://linktr.ee/draidannemm

🤰🏻If you’ve ever felt unsure about how to interpret LH test strips, or how to identify your “fertile window”,, you’re no...
05/29/2026

🤰🏻If you’ve ever felt unsure about how to interpret LH test strips, or how to identify your “fertile window”,, you’re not alone. Many people looking to conceive aren’t certain if, or when, they’re actually ovulating, and that uncertainty can be stressful.😖

🌱 Clear, evidence‑informed guidance can make this process feel much more manageable.

Whether you’re just beginning to explore your fertility or have been trying for some time, I’ve created a practical guide to tracking ovulation that explains how ovulation works, which physical signs are most helpful to watch, and how tools such as LH strips fit into the process.

You can find a link to “Tracking Ovulation: A Practical Guide” in my bio 👩🏻‍⚕️🌿

Yes, yes, yes! 🙌🏼This pivotal global consensus was published in The Lancet today, which has renamed polycystic o***y syn...
05/12/2026

Yes, yes, yes! 🙌🏼

This pivotal global consensus was published in The Lancet today, which has renamed polycystic o***y syndrome (PCOS) to polyendocrine metabolic ovarian syndrome (PMOS).

The original name was quite misleading, implying the condition was primarily about ovarian cysts when it is so much more complex than that. PMOS better reflects the reality that PCOS was a complex endocrine and metabolic disorder with wide-ranging effects on hormones, weight, mental health, skin, and reproductive function. Hopefully this change will improve recognition, reduce diagnostic delays, and shift clinical focus toward the systemic metabolic and hormonal features of the condition.

This decision has major positive health implications for women, as it addresses decades of confusion regarding a condition that affects 1 in 8 women worldwide. Moving forward, this change has the potential to enhance screening accuracy, expand treatment approaches beyond fertility concerns, and reduce stigma by acknowledging the full scope of the disorder.

Cheers to a major win in the women’s health space! ✨👩🏻‍⚕️

I am over the moon! Please stop by my table and say “Hi!” at the Twin Cities Pride festival this summer! 🏳️‍🌈 Event: 🏳️‍...
05/12/2026

I am over the moon! Please stop by my table and say “Hi!” at the Twin Cities Pride festival this summer! 🏳️‍🌈

Event:
🏳️‍🌈 Twin Cities Pride Festival - Minnesota’s largest FREE ADMISSION Pride festival!

When:
✨June 27th - 10am - 7pm
✨June 28th - 10am - 6pm

Where:
📍Loring Park - 1382 Willow St, Minneapolis, Minnesota 55403 (https://maps.google.com/?q=1382%20Willow%20St,%20Minneapolis,%20Minnesota%2055403,%20United%20States)
📍You can find me in the Small Business section. More details to come!

Wellness Happy Hour:
🎉 Between 3-4pm, I will host a small group of attendees for an herbal tea tasting & interactive discussion on how to achieve quality sleep!

Raffle prizes will also be available for those who sign up to receive my newsletter & schedule a FREE 10-minute discovery call.

🌿 Details TBD!

Serving the LGBT+ members of my communities in both Toronto and Minneapolis over the past decade has been a rewarding experience. Everyone deserves healthcare that is safe, respectful, and affirming and free of stigma, because everyone’s wellness matters.

See you there!

Happy Mother’s Day to every kind of caregiver out there 🌸To the human mamas, mother-in-laws, step-mamas, foster & adopti...
05/10/2026

Happy Mother’s Day to every kind of caregiver out there 🌸

To the human mamas, mother-in-laws, step-mamas, foster & adoptive mamas, aunties, grandmas, godmothers, big sisters, mentors, teachers, caregivers, pet mamas, and plant mamas…

Thank you ♥️🙏🏼

You hold your families, friendships, classrooms, communities, and ecosystems together with your love, dedication, patience, and presence.

I wouldn’t be who I am today without the care, support, and guidance of my mom, grandma, mother-in-law, and so many other strong, nurturing women and caregivers in my life.

You all change lives every single day and you deserve to build in time to put yourself and your health first ✨

Have a lovely day!

May is Women’s Health Month💕 A perfect time to take your symptoms seriously and get the answers you are looking for. I l...
05/08/2026

May is Women’s Health Month💕 A perfect time to take your symptoms seriously and get the answers you are looking for.

I love supporting women through every season of hormone & reproductive health, from first period to post-menopause.

In my practice, I commonly help women living with:
🌱 PCOS
🌱 Fertility challenges
🌱 Symptoms in Pregnancy 
🌱 Postpartum goals
🌱 Endometriosis
🌱 Uterine fibroids
🌱 Irregular cycles
🌱 Perimenopause
🌱 Menopause
🌱 Osteopenia
🌱 Osteoporosis
🌱 PMS
🌱 PMDD
🌱 BV (bacterial vaginosis)
🌱 Sexual dysfunction
🌱 Thyroid concerns
🌱 Recurrent UTIs
🌱 Anxiety
🌱 Breast cancer
🌱 Acne, etc.

If you are looking for answers and solutions that make sense of your experience, you are in the right place. I use a root-cause, whole-person approach to help you understand what your body is telling you and create a clear, personalized path forward.

Ready to take the next step? ✨👩🏻‍⚕️ Use the link in my bio to request your free 10-minute discovery call today!

Disclaimer | This is not medical advice.

Have you been experiencing foggy thinking and a headache recently? Seemingly out of nowhere?This may be due to seasonal ...
05/08/2026

Have you been experiencing foggy thinking and a headache recently? Seemingly out of nowhere?

This may be due to seasonal allergies 🤧🌿

Seasonal allergies can look like constant sneezing, itchy/watery eyes, runny or stuffy nose, post-nasal drip, and that foggy, tired feeling that just will not go away. If you’re feeling run down and like you need to carry a tissue box everywhere you go, it may be time to think about calming histamine and supporting your immune system from a naturopathic lens.

These are some of my favorite gentle histamine-supportive allies (always personalized to the individual):
🌱Stinging nettle: often used as a natural antihistamine to calm sneezing and congestion.
🧅Quercetin: a flavonoid that can help stabilize mast cells and modulate histamine release.
🫑Vitamin C: supports immune function and healthy histamine breakdown.
🫚Astragalus: used in naturopathic medicine for immune resilience and seasonal support.
🤧Plus, foundational supports like nasal saline rinses, gut support, and nervous system regulation to improve the overall immune response.

If Zyrtec and Claritin are no longer cutting it, let’s chat! 👩🏻‍⚕️
Disclaimer | This is not medical advice.

.naturopathic

After the incredible engagement and feedback from my recent PCOS + blood sugar class, I’m excited to offer a brand‑new s...
04/28/2026

After the incredible engagement and feedback from my recent PCOS + blood sugar class, I’m excited to offer a brand‑new small group session:

👩🏻‍⚕️ Diabetes Primer: Understanding Blood Sugars and the Role of Improved Nutrition

In this class, you’ll learn:
✨How diabetes and prediabetes develop
✨What labs such as HbA1c, Insulin & fasting glucose are measuring
✨How symptoms can show up in everyday life (even before a diagnosis
✨Simple, realistic plate‑building, snack, and drink ideas to support steadier blood sugars throughout the day

This is a practical, judgment‑free space with plenty of time for discussion and questions. This class is perfect if you’ve been told your blood sugar is “a little high,” have a family history of diabetes, or just want to feel more confident about your numbers and your nutrition.

Spots are intentionally kept limited to promote an engaging and supportive environment!

👉 See the link in my bio to save your seat!

I hope to see you there!

.naturopathic

Happy Earth Day! 🌍Small, consistent choices add up to meaningful change for our health and the health of the Earth. A fe...
04/22/2026

Happy Earth Day! 🌍

Small, consistent choices add up to meaningful change for our health and the health of the Earth. A few ways one could support our environment would be to:
♻️ Reduce, reuse, recycle
⚡️ Conserve energy by turning off lights, appliances, etc. while not in use
🚉 Choose sustainable transportation, such as walking, biking or using public transit
💦 Fix leaky faucets & avoid leaving the water running
🥗 Eat sustainably

This last point is incredibly important! Choosing how you fuel your body not only impacts your health, but demand for sustainable food practices and reducing food waste. This spring & summer, consider:
👩🏻‍🌾 Supporting local farmers and your health through Community Supported Agriculture (CSA)
👩🏻‍🌾 Visit farmer’s markets
👩🏻‍🌾 Consider a membership at your local Co-op

Also, be sure to make your voice heard. Support policies and initiatives that protect clean air, clean water, and a stable climate, and lend your time, donations, or skills to organizations doing environmental and climate work that aligns with your values.

Every step is a step toward a healthier planet & healthier bodies. Keep going. ✨

The count down is on! ✨Today is the last day to sign up for my Eating for PCOS: Gentle Nutrition for Blood Sugar & Hormo...
04/21/2026

The count down is on! ✨

Today is the last day to sign up for my Eating for PCOS: Gentle Nutrition for Blood Sugar & Hormone Balance class!

The class will be held tomorrow evening, Wednesday, April 22 from 6-7:30pm at the Seward Co-op Friendship location Community Room in South Minneapolis. 🌱

We’ll cover practical, evidence-based nutrition strategies to support blood sugar balance and hormone health in PCOS. You can find the link to register in my bio.🔗

I hope to see you there! 🙌🏼👩🏻‍⚕️

.naturopathic

Don’t miss out! Join our bimonthly newsletter to stay in the loop with:✔️ Seasonal health tips ✔️ Upcoming classes ✔️ Ne...
04/09/2026

Don’t miss out! Join our bimonthly newsletter to stay in the loop with:
✔️ Seasonal health tips
✔️ Upcoming classes
✔️ New articles & resources
✔️ Botanical & nutritional spotlights
✔️ Clinic updates

Our most recent newsletter went out today! See the link in bio to sign up & subscribe 🌿

Address

4450 Nicollet Avenue S
Minneapolis, MN
55419

Opening Hours

Wednesday 8am - 12pm
1pm - 5pm
Thursday 12pm - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Aidanne MacDonald-Milewski, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category