Adagio Holistic Therapies, LLC

06/07/2026

SOUND HEALING FOR YOUR SOUL

Feeling the weight of the world on your shoulders? Let’s gather in sacred sound and gentle renewal. ✨

Sunday, June 14th, Waves of Renewal Soundbath is your invitation to float home to yourself. 🌊

We especially welcome BIPOC community members, frontline warriors, gentle activists, and anyone who’s been giving everything - this space is YOUR sanctuary. Come as you are, just as you are. 💛

What awaits you:
🎵 Live crystal bowl frequencies that dance through your cells
💤 Deep nervous system reset (finally, true rest!)
🤝 A circle of pure acceptance
🧘‍♀️ All the cozy mats, blankets, and support props you could dream of
🌈 Just wear your comfiest clothes and bring an open heart

Megan will hold space with her signature blend of sound healing, crystal wisdom, and cosmic guidance, allowing your spirit to remember its own rhythm. 🌙

Healing isn’t a luxury - it’s your birthright. That’s why we’ve woven in multiple paths to join, including free community spots. No one turned away for lack of means. 🤗

🗓 Next gathering: Sunday, June 14th at Adagio Holistic
🎟 Register at QR code in slide 3, click on tickettailor.com/events/adagioholistictherapiesllc or through the link in bio

The universe has been whispering your name. Come and listen in community. ✨

05/28/2026

DON’T MISS: Waves of Renewal Soundbath THIS SATURDAY! 🌊✨

This Saturday, May 30, find your sanctuary amid exhaustion and stress—where rest isn’t just possible, it’s waiting for you.

We especially welcome BIPOC community members, organizers, activists, caregivers, and anyone holding space for others. If you’ve been pouring into everyone else, this is your moment to receive. 💛

✨ Live sound healing
✨ Deep rest + nervous system restoration
✨ Judgment-free, welcoming environment
✨ Mats + props provided
✨ Just wear comfy clothes and come as you are

We believe healing should be accessible—which is why we’ve created multiple ticket tiers, including free community guest spots. Every seat in the room is equally valued.

🗓 Next gathering: Saturday, May 30
🎟 Reserve your space: tickettailor.com/events/adagioholistictherapiesllc or tap the link in bio

You deserve rest. You deserve renewal. We’re glad you’re here.

05/27/2026

Experience the H.A.R.T. Method - Ancient Wisdom for Modern Healing 🌸

Discover Holistic Abdominal Relief Therapy (H.A.R.T.) the revolutionary synthesis of Maya Abdominal Therapy with techniques from Aztec, Nahuatl, Otomi, and Mixteca cultures. Kimberly S. Hart, founder of Adagio Holistic Therapies, brings over a decade of study with Indigenous Wisdom Elders to create treatments that go beyond traditional approaches.

Why You’ll Love H.A.R.T.:

🌸Supports reproductive, urinary, digestive & back pain relief.
🌸Non-invasive, nurturing abdominal & pelvic treatments.
🌸Combines ancient traditions with modern wisdom
Empowers you with self-care techniques for lasting results.

For anyone experiencing:
🌺 Fertility challenges or reproductive concerns
🌺 Digestive issues or bloating
🌺 Back pain or pelvic discomfort
🌺 Hormonal imbalances
🌺 Postnatal recovery

Your journey to holistic healing begins at Adagio Holistic Therapies!

🌺 Ready to transform your health? Schedule your appointment today at adagioholistic.com or click the link in our bio!

🌸 “The medicine is needed and must be spread to help the people” - Rita Navarrete Perez

05/26/2026

DON’T MISS: Waves of Renewal Soundbath THIS SATURDAY! 🌊✨

This Saturday, May 30, find your sanctuary amid exhaustion and stress—where rest isn’t just possible, it’s waiting for you.

We especially welcome BIPOC community members, organizers, activists, caregivers, and anyone holding space for others. If you’ve been pouring into everyone else, this is your moment to receive. 💛

✨ Live sound healing
✨ Deep rest + nervous system restoration
✨ Judgment-free, welcoming environment
✨ Mats + props provided
✨ Just wear comfy clothes and come as you are

We believe healing should be accessible—which is why we’ve created multiple ticket tiers, including free community guest spots. Every seat in the room is equally valued.

🗓 Next gathering: Saturday, May 30
🎟 Reserve your space: tickettailor.com/events/adagioholistictherapiesllc or tap the link in bio

You deserve rest. You deserve renewal. We’re glad you’re here.

05/24/2026

Journey into the ancient wisdom of traditional spiritual healing 🌺

Healing the spirit is a sacred, deeply personal journey. When we’re ready for support, these ancient practices can bring profound relief, lightness, and renewed clarity to our path.

Many cultures carry rich traditions of spiritual healing that have supported humanity for thousands of years. We’ve been honored to learn from Maya, Aztec, Otomi, and Nahuatl Elders whose healing lineages span generations.

One beautiful tradition is Curanderismo - Central America’s sacred healing art where the root word “curar” means “to heal.” This powerful tradition has long supported people through grief, anger, sadness, and what we now recognize as trauma or PTSD.

Curanderismo, as described by Maestra Elena Avila in Woman Who Glows in the Dark, is a blending of Indigenous, African, and Spanish healing traditions that came together through history and colonization.

Discover some of these ancient practices:
✨ Limpia - traditional cleansing ceremonies that”clean” the spirit
✨ Plática - heart-to-heart conversations that begin the healing journey
✨Spiritual bathing with herbs, flowers, copal, and sacred prayer
✨ Ritual cleansing using eggs, feathers, and plants as ancient tools

All practices are offered with deep respect for your personal beliefs and are co-created tohonor your unique healing path.

To learn more or schedule your spiritual healing journey at adagioholistic.com or link in bio.

Explore this recommended reading list for more info as well: https://bookshop.org/lists/curanderismo-and-indigenous-resources



*Content shared here is for informational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical concerns.

05/23/2026

Chicago, this is your chance!

Kim Hart is bringing her Cupping Level 1 training to the Chicago area for the FIRST time and spots are very limited.

🗓 Sept 10–12, 2026
📍 Riverside Downtown Historic District, west of Chicago

This immersive hands-on training covers:
✨ Asian, Ancient European & Central American cupping styles
✨ Gua Sha + Moxa
✨ Real-world therapeutic applications
✨ The history and science behind cupping

You’ll practice throughout the weekend so you leave feeling confident using these techniques right away.

Kim Hart has over 30 years of experience in holistic healing and has studied directly with Maya and Aztec elders, learning directly from Indigenous healers, bringing a rare depth of knowledge and tradition to her teaching.

🎟 Register now at adagioholistic.com or link in bio



*Content shared here is for informational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical concerns.*

05/22/2026

Over the last several months, so many in our community have been carrying exhaustion, grief, and stress. Waves of Renewal Soundbath was created as a space to rest, to soften, and to be held.

We especially welcome BIPOC community members, organizers, activists, caregivers, and anyone who has been holding space for others. If you’ve been pouring into everyone else, this space is for you. 💛

✨ Live sound healing
✨ Deep rest + nervous system restoration
✨ Judgment-free, welcoming environment
✨ Mats + props provided
✨ Just wear comfy clothes and come ready to receive

Led by D.I., “Queen of Shine,” holistic self-care coach, speaker, and founder of The Shine Collective + Sanctuary in the Twin Cities.

We believe healing should be accessible, which is why multiple ticket tiers, including free community guest spots, are available. Every seat in the room is equally valued.

🗓 Next gathering: Saturday, May 30
🎟 Register at tickettailor.com/events/adagioholistictherapiesllc or through the link in bio

You deserve rest. You deserve renewal. We’re glad you’re here.

05/17/2026

Have you noticed your body feeling a little less like itself lately?
More stiffness, more tension, less ease in movement.

What if aging didn’t have to feel that way?

The Kaiut Yoga Method helps your body unwind years of built-up tension and movement habits. Instead of forcing your body into poses, Kaiut works with your nervous system, gravity, and time to help you move with more ease, resilience, and vitality.

✨ No yoga experience needed
✨ No mirrors or comparing yourself to anyone
✨ No pressure to “perform” poses
✨ Just guided movement designed for your body

Think of it like essential maintenance for your body and joints.

Tension is just a pattern your body learned. Kaiut helps it learn something new.

Classes are taught by Krisha Crabtree, massage therapist for nearly 30 years and Minnesota’s first certified Kaiut Yoga instructor.

🕖 Thursdays at 7 PM at Adagio
💻 Zoom option available
💛 $10 to $15 donation per class (Venmo or cash)

Bring your own
• Yoga mat
• Yoga bolster or firm pillow
• Block or book
• Strap or belt

We’ll likely have extras if you need anything!

Come to Adagio on Thursdays at 7 PM or email Krisha at [email protected] for Zoom info or questions.

05/13/2026

Good news, friends! Spots are still available at all ticket levels for this Saturday's Waves of Renewal Soundbath and we would absolutely love to see you there.
This Saturday's session is being led by the incredibly gifted Megan, who has a beautiful way of weaving together sound healing, oracle guidance, crystal energies, and astrological insight to create a space where you can truly let go and rest.
Think of it as the perfect date night, a self-care reset, or a meaningful outing with a friend. And if cost has been on your mind, free Community Guest spots are still available because we never want money to be a reason to stay home.
Only 12 spots total. Grab yours before they are gone!

https://buytickets.at/adagioholistictherapiesllc

05/04/2026

A wonderful opportunity to learn about traditional healing practices with our friends at UNM! An immersive, healing and expansive experience for seekers.

Last spaces! Annual Curanderismo Traditional Medicine without Borders Summer Conference.
Register in our website: https://curanderismo.unm.edu/