Everspring Health

06/03/2026

It’s gardening season. Just as vegetable and flower gardens benefit from care, we benefit by cultivating our own “garden” for health. We must first plant seeds of intention, defining our goals for healing, resilience, and/or vitality, for example. Nourishing foods are our “fertilizer” for optimal health, repair and development. Just like watering the garden daily, routines help regulate our body systems. Use the foundational check points of stress relief, diet (nutrition) and sleep to help you find a rhythm and pattern for greater health and quality of life.

Contemplation on Nourishment
• Choose a design that prompts you to establish healthy patterns and rhythms in your day, optimizing sleep, nutrition, and stress-relief*.
• As you color, consider what foods to include or lessen within your diet to optimize health and balance. Spring/early summer is a great time to nourish the body with fresh leafy greens!
• Pick a color that feels soothing. Imagine tension softening and releasing out of the muscles. Allow the mind to reset towards clarity.
• Choose another color that inspires the breath. Mindfully breathe as you color your design.
• As you fill your page with color, imagine soaking in the colors as light rays nourishing your body and mind for optimal function, health, and balance.
• As you then move about your day, let this contemplation prompt you to take the actions to foster nourishment of body / mind and validation of spirt.

*Today’s design, honoring the cycles of day/night, is found in Sacred Geometry: An Introduction (Page 12)

Build a toolbox for living a fulfilled life via soul coaching sessions. Call us at 612-216-3500 to book a virtual or in-person session.
https://www.amazon.com/dp/B0B7QC5CC4
https://www.amazon.com/dp/B0BCS8V3R6

05/29/2026

A conveniently applicable take away from mindfulness practices is to focus on the breath. The breath and the body are always in present time, even when your thoughts may not be. By returning awareness to what your body is experiencing, you guide the thinking (or even unconscious) mind into present time.

Every new moment of presence is an opportunity to respond, develop, and create next steps towards health and greater fulfillment, whatever that is for you. Even when the breath feels shallow or the body feels pain, present awareness can step in to discover, discern, and direct next actions.

Healing, movement and change happen upon first recognizing present conditions. In being able to have “what is” and accept the “facts” of the matter, we essentially throw down the puzzle pieces of life onto the examination table. This space of observation provides room to move, rearrange, delete or add, creating new pathways forward. We free ourselves up from the stickiness of resistance and the loopholes of unconscious patterning. Opportunity for growth begins with mindfulness of the breath. Inhale. Exhale. Breathe. And begin again.

To learn more about the PACE Yourself series for balance, health and awakened living, visit https://everspringliving.com/index.php/services/pace or give us a call today.

05/28/2026

PACE Yourself series facilitates relaxation, restoration and resiliency in life. Our first module, PACE Relax, establishes a foundation to develop trust and experience safety and ease. Learn tools to regulate your nervous system. Explore guided meditation and discover how healing touch modalities can facilitate stress-relief and support personal development.

We’re here to facilitate that pathway towards greater health and quality of life. Call today to set up your opportunity to PACE Yourself towards greater ease via our PACE Relax series.

Visit https://everspringliving.com/index.php/services/pace to learn more.

05/25/2026

05/22/2026

There is great value in being fully you: grounded and rooted with earth, centered and balanced in purpose, ready to unfold, share and express. There is beauty in the depths of stillness. Presence ready to be celebrated. (Neighborly ants might just want to throw you a party!)

05/18/2026

Our PACE Yourself series is a prime opportunity to cultivate health and fulfillment. At times, life may feel chaotic, overwhelming or just not quite in sync. We may feel like something is missing, whether that’s lack of time, lack of peace, or lack of abundance and joy. Sometimes imbalance is experienced due to the lack of our own conscious, intentional selves showing up to guide the way. If such is the case for you, we offer this PACE Yourself prompt to return to your CENTER.

PACE Yourself guides you through the foundation of presence and awareness to help you return to a centered space of being. We’ll help you develop a toolkit to navigate life’s experiences. With practice, you’ll develop greater aptitude to engage in life with more discernment, response, intention and direction.

To learn more about the PACE Yourself series for balance, health and awakened living, visit https://everspringliving.com/index.php/services/pace or give us a call today.

05/15/2026

Enjoy the weekend; and I look forward to facilitating some much needed RH&R for you next week! Give us a call to set up a time for you!

05/13/2026

Spring is here. It's a perfect opportunity to treat your body to a lighter, cleansing diet. Spring greens, berries and green vegetables begin to thrive in spring and early summer. Discover and enjoy some new recipes along the way!