The Meditation Center

The Meditation Center "If you practice, you will experience, and that experience will guide you." - Swami Rama of the Himalayas

This week, Susan Guthrie will lead our Wednesday hatha from 10:30 am to noon, both at the center and via Zoom. It's a pe...
06/02/2026

This week, Susan Guthrie will lead our Wednesday hatha from 10:30 am to noon, both at the center and via Zoom. It's a perfect midweek break of relaxation, gentle asana (yoga positions), and pranayama (breath practices). 🪷 $12 or $10 for seniors and students. 🙏🏽💙

Links to request Zoom access and for Zoom attendees to donate are in the comments.

Session 1 in the series is tonight (Monday, June 1). Link to find info and to register for some or all of the sessions ...
06/01/2026

Session 1 in the series is tonight (Monday, June 1). Link to find info and to register for some or all of the sessions is in the comments.
•••
Stephen (Stoma) Parker's Monday-evening discussion group continues this spring on four Monday evenings June 1–22, from 7:00–8:30 pm CT via Zoom. The first summer session is this Monday (June 1).

Stoma (PsyD, E-RYT 500) is leading a discussion of Śāntideva’s "Bodhicāryāvatāra." We have been using Pema Chodron’s text "Becoming Bodhisattvas: A Guidebook for Compassionate Action" to ground the discussion.
Previous attendance to the discussion group is NOT required; everyone is welcome. Stoma leads a guided meditation to begin each session.

If you live in a time zone that does not allow for you to attend the sessions in real time, register for any or all sessions and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.

Stephen (Stoma) Parker was initiated in the Himalayan Yoga tradition by Swami Veda Bharati and was given the initiate name Stoma in 1971. Among the first teachers certified by the Himalayan International Teachers’ Association, H.I.T.A., Stoma is a member of the International Association of Yoga Therapists, and serves on the faculties of the Meditation Center in Minneapolis and the Sadhanamandir and Sadhaka Gram ashrams in Rishikesh, India.

Why not explore a new type of practice as the new month starts? Cynthia Gran (E-RYT 500) leads chair yoga on Monday from...
05/31/2026

Why not explore a new type of practice as the new month starts? Cynthia Gran (E-RYT 500) leads chair yoga on Monday from 10:30 to noon CT via Zoom or at the center in Minneapolis, so you can fit a class into a busy day and attend wherever you are!

Enjoy 90 minutes of inspiration, soft strengthening, stretching, deep breathing, and soothing relaxation. Each class will end with a brief meditation. Everyone is welcome to this special practice.

Links to request Zoom access and to donate ($10 suggested donation) are in the comments.

In our Sunday morning book study, we have been reading and discussing "Silence: The Illuminated Mind" by Swami Veda Bhar...
05/30/2026

In our Sunday morning book study, we have been reading and discussing "Silence: The Illuminated Mind" by Swami Veda Bharati. The book and conversation is always fascinating, and we'd love to have you join us. Having read the book is NOT a requirement 🤩😎

Swami Radha Bharati, Michael Smith, and Emilio Bettaglio host the gathering on Zoom at 10:00 am CT; it's an hour and a half of wonderful discussion and reflection.

Request Zoom access here: https://us02web.zoom.us/meeting/register/qH1zLBANRpOKvek3KIu4SA #/registration

Note that you can purchase a copy of the book at the center or online at our bookshop. To purchase online, visit themeditationcenter.org and click on "Shop" in the top navigation. Please join on Sunday whether you have the book or not.

Meet the week with a peaceful mind and open heart. Swami Radha Bharati leads our Sunday morning guided meditation from 8...
05/30/2026

Meet the week with a peaceful mind and open heart. Swami Radha Bharati leads our Sunday morning guided meditation from 8:30 to 9:15 am CT. Join at 8:20 am CT for chanting 🤩. Please make time for this cost-free event, and share with others who you think may benefit. 🧡🙏🏽

Request Zoom link here: https://us02web.zoom.us/meeting/register/3ZQ_YorIS-uSciFxokGRgQ #/registration

While this is a no-cost event, please consider supporting the Meditation Center as you can. Donate via the "Donate" button here: https://themeditationcenter.org/support-tmc/

All are welcome to our full-moon havan at the Meditation Center tonight (Saturday, May 30) starting at 6:30 pm. Please c...
05/30/2026

All are welcome to our full-moon havan at the Meditation Center tonight (Saturday, May 30) starting at 6:30 pm. Please come by the center's backyard and arrive a bit early; we'll start promptly at 6:30 pm. The ceremony will be followed by prasad (the sharing of sweets); bring a sweet to share if you like.

This will be followed by the global full-moon meditation from 9:00–10:00 CT via Zoom. The first 30 minutes will be lead by Swami Radha Bharati. Request Zoom access here: https://us02web.zoom.us/meeting/register/tZ0ldeiopz8rHNI38xm9GgPRx3pFhiKGRwos #/registration

Starts Monday, June 1.•••Stephen (Stoma) Parker's Monday-evening discussion group continues this spring on four Monday e...
05/30/2026

Starts Monday, June 1.
•••
Stephen (Stoma) Parker's Monday-evening discussion group continues this spring on four Monday evenings June 1–22, from 7:00–8:30 pm CT via Zoom. The first summer session is this Monday (June 1).

Stoma (PsyD, E-RYT 500) is leading a discussion of Śāntideva’s "Bodhicāryāvatāra." We have been using Pema Chodron’s text "Becoming Bodhisattvas: A Guidebook for Compassionate Action" to ground the discussion.
Previous attendance to the discussion group is NOT required; everyone is welcome. Stoma leads a guided meditation to begin each session.

For more information and to register for some or all sessions, see: https://themeditationcenter.org/class/2026-summer-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara/

If you live in a time zone that does not allow for you to attend the sessions in real time, register for any or all sessions and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.

Stephen (Stoma) Parker was initiated in the Himalayan Yoga tradition by Swami Veda Bharati and was given the initiate name Stoma in 1971. Among the first teachers certified by the Himalayan International Teachers’ Association, H.I.T.A., Stoma is a member of the International Association of Yoga Therapists, and serves on the faculties of the Meditation Center in Minneapolis and the Sadhanamandir and Sadhaka Gram ashrams in Rishikesh, India.

Saturday offerings!Special joints & glands series with Nikki Strong via Zoom; today's focus is on knees and elbows. 8:45...
05/30/2026

Saturday offerings!

Special joints & glands series with Nikki Strong via Zoom; today's focus is on knees and elbows. 8:45–9:30 am CT. Find info and registration here: https://themeditationcenter.org/class/special-fundraiser-beyond-joints-and-glands-via-zoom-with-nikki-strong-phd-saturdays-may-23-june-27-2026-845-930-a-m-followed-by-15-min-q-a/2026-05-30/

Hatha yoga in the Himalayan style with Maja Radovanlija; 10:30 am to noon in person and via Zoom. Drop by the center or request Zoom access here: https://us02web.zoom.us/meeting/register/nv1FSIl3SP2gZU_3en12AA #/registration $10 suggested donation; Zoom attendees donate via the "Donate" button here: https://themeditationcenter.org/support-tmc/

Maja Radovanlija will lead our Saturday hatha yoga this week from 10:30 am to noon at the center and via Zoom. Come for ...
05/29/2026

Maja Radovanlija will lead our Saturday hatha yoga this week from 10:30 am to noon at the center and via Zoom. Come for a class focused on movement, breath, and mind, and visit the NE Farmers Market afterwards (or before!).

No pre-registration is needed. Come by the center or request Zoom link here: https://us02web.zoom.us/meeting/register/nv1FSIl3SP2gZU_3en12AA #/registration

Class is by donation ($10 suggested). Zoom attendees, please make your donation via the "Donate" button here: https://themeditationcenter.org/support-tmc/

This August, join us for five days of immersion in the Himalayan tradition of guided and individual meditation, japa, gu...
05/29/2026

This August, join us for five days of immersion in the Himalayan tradition of guided and individual meditation, japa, guided hatha sessions, pranayama, morning and evening prayers, and subtle-body practices, with open time for journalling, contemplation, rest, and walking in nature. The retreat will be lead by Swami Radha Bharati.

This summer's silence retreat runs from August 14–18 and will be held at the Metta Meditation Center in Janesville, MN (37 acres of beautiful woodlands and prairie one hour west of the Twin Cities). Cost is $850, inclusive of private room, three daily meals, and snacks. Please register soon; only 10 rooms are left.

Find more information and the link to register here: https://themeditationcenter.org/class/the-meditation-centers-5-day-silence-meditation-retreat-at-the-metta-meditation-retreat-center-janesville-mn-august-14-18-2026/2026-08-14/

Address

631 University Avenue NE
Minneapolis, MN
55413

Opening Hours

Monday 10:30am - 4:30pm
Tuesday 10:30am - 4:30pm
5pm - 6pm
Wednesday 10:30am - 4:30pm
Thursday 10:30am - 10pm

Telephone

+16123792386

Website

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