Mosso Nutrition & Fitness

Mosso Nutrition & Fitness Non-Diet/Weight Inclusive Behavioral Wellness Coach, Trainer, and Speaker. Enjoy taking care of you✨ Foodie and Wannabe Power Lifter & Strong Woman competitor.

Online/Virtual Nutrition Coach-Certified Intuitive Eating Counselor, Online and In-Person Trainer-NASM CPT, Group Fitness Instructor. Educator on Intuitive Eating, Macro Education, Self-Respect, Healing Relationships with food and your body and living a higher quality of life.

Movement by Mosso Strength Training Membership - my signature remote program closes TOMORROW.Comment "membership" to be ...
09/10/2026

Movement by Mosso Strength Training Membership - my signature remote program closes TOMORROW.

Comment "membership" to be sent a link to join us 🏋️‍♀️🧠🫀🫁🎉!

Here is the thing...

the best online trainers have in-person experience.

I get there is nuance to this, and, I'd say the majority of the time, you'll get the best learning experiences as a trainer when you're with folks
in person.

Slide through to see the 3 major lessons I've learned in-person that has carries over to my online training.

Cheers to your strength - what you have & what you will build✨️

09/08/2026

Do you have a bunch of workout reels saved?🙋‍♀️

I get it.

I'm currently learning about pelvic floor health with my pre & post natal certification and being FEASTED that type of content.

I feel the need to watch and save all of the videos I see so I can keep // am good enough.

Truthfully, it's an ineffective trap - overconsumption leads to overwhelm 🤦‍♀️

So much like I'm doing to minimize overwhelm, I'm giving you 3 pieces of advice on WHO to follow for fitness.

Whether it's for their inspirational content or investing in their training programs.

if it's any of interest to you, my Online Strength Training Membership - my fully remote signature program, is open until Friday.

I do all the programming for you (even have your rest timer programmed), and you simply follow along - enjoy the benefits of exercise without the mental games🫁🫀🧠🏋️‍♀️ (and lessen the noise!)

Comment "membership" and I'll send you the link or visit my bio.

MY MEMBERSHIP IS OPEN🎉🏋️‍♀️ - if you ever wanted to take part in a remote strength training program with high-level coa...
09/07/2026

MY MEMBERSHIP IS OPEN🎉🏋️‍♀️ - if you ever wanted to take part in a remote strength training program with high-level coaching access (AND IS ENJOYABLE - no diet culture bullsht) - may I suggest mine🤩✨️

Click the link in my bio or comment "Membership" and I'll send ya the link to sign up🙋‍♀️

Having a lower cost program with on-going access to me is important, I want to make sure you know you're not alone in this journey💪🏼

Cheers to your strength - what you already have and what you will build.

08/28/2026

In a world of inattentive broskis, be assertive in reminding them you're using the squat rack 🙃🥰

All bodies can experience strength + capacity gains & I can't wait to help you get there 🏋‍♀️🫀🧠🫁 (I use these emojis bec...
08/27/2026

All bodies can experience strength + capacity gains & I can't wait to help you get there 🏋‍♀️🫀🧠🫁

(I use these emojis because your heart, brain, and lungs are also making some serious gains🤓)

Swipe through to read what this Online Training Membership (fully remote - you can be located anywhere 🌏) is all about.

Then, hop on the waitlist to learn more about the program & receive a discount ($$$, yes in this economy) when the membership opens up on September 7th!

Visit my bio or comment "membership" to get sent the waitlist link!

I can't wait to coach ya! Cheers to your strength ✨️

08/20/2026

1) Would you have lifted in a room with a big ass picture of yourself in it?😂

2) I want you to know I have a remote Strength Training Membership reopening on Sept. 7th - more about that with a link in my bio

3) HERE ARE YOUR MINDSET REMINDERS 👏

✨️Everyone, and I truly mean everyone in some area of their life is showing up, even if they don’t know what they’re doing.

I find this comforting when entering situations I’m not as familiar with. Everyone’s just trying, okay? Okay

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Minneapolis, MN

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