https://www.redefinedweightloss.com/

Cassie.Net, Minneapolis, MN (2026)

02/07/2023

Alright I'm just going to say it.

If you think you’re doing all of the right things but you’re NOT losing weight, your blood sugar levels aren’t stable.

I mean, you can be eating and exercising “perfectly,” but if you don’t have actual data on your blood sugar numbers and glucose variability you WILL NOT lose weight.

Your glucose variability NEEDS to be below 12 consistently, and most of the women I help are SHOCKED to find out that they are completely out of range eating foods that “should” be keeping you in the fat-burning zone!

What gives!?

I am excited to be using wearable smart technology with my clients to give you this data so you can learn what’s happening in your body and what works best for YOU (not what works for the woman next to you, but what works for YOUR body).

If you know you need your body’s personal insights because you ARE the woman who has been trying “all of the things” yet your weight won’t budge, send me a DM!

I have a unique opportunity for you to get to try the biotech technology we’re using (and I have spots for 3 of you!). First come, First serve.

02/02/2023

Overwhelmed and confused, trying diet after diet, and just hoping that eventually one will work to crack the code to your success?

Feel like you're pretty "healthy" and it makes no sense why the pounds won't shed even when you're eating right and exercising.

I mean, it's not like you're eating tubs of ice cream or greasy foods... what gives!?

I see you!

The women I help feel the exact same way. It drives you crazy wondering what’s wrong with your body and feeling like your system is broken.

It probably feels like you don’t even know your own body anymore. It’s not rebounding like it did before.

Things you’ve done in the past that used to work aren’t working. Maybe you’ve never felt “old” until recently.

You wonder if it’s due to hormonal shifts. Something is off. No matter what you do, you lose and gain the same stubborn pounds over and over. Or frankly, you can’t drop them at all.

\You blame yourself for not being able to figure it out.

The way I see it, you have 2 options.
Keep doing what you're doing, researching and trying to piece together something that might work. Or….
Skip all the wasted time, and get help from someone who gets it, and can straight-up identify what’s going on for you so you can fix it.

Which one do you choose?

*If you're leaning towards option #2, I have an amazing time-sensitive opportunity for you... I need 3 or 4 women who are willing to try something new that is proven to work! And it's first-come, first-serve.

There’s an underlying reason or two why you haven’t been able to see the results you’ve been after no matter which diet or program you do, and I’m going to walk you through what’s likely happening for you in your body.

If you don’t want to spend another minute doing research and trying to put together another plan that probably won’t even work, and are ready to get to the root of the issue, then I’m excited to help you.

If this resonates, send me a message!

07/01/2022

Why should you care about sleep? 💤

Your energy levels 🔋, immune function, appetite, and even your weight depend on it!

Did you know that technology 💻 affects it?

Exposure to blue light 📱 (that special light that screens emit) before you go to bed disrupts melatonin production which can interfere with sleep. 😔🛌

A no-brainer 🧠 solution to this late night technology dilemma would be to TURN. IT. OFF. 📵 But, as lovely as that sounds, I know it’s not feasible for everyone. That’s why I am excited 😆 to share with you the following three apps… that have seriously saved my sleep 😴!

The apps I personally use are:
1️⃣ F.lux (for my Mac)

2️⃣ Twilight (because I have an Android phone)

3️⃣ Sleep Cycle (on my phone—available for both iOS and android devices)

Here’s how I use them:
F.lux and Twilight are both free apps that make the color of your screen 🖥️ adapt to the time of day by filtering the blue light emitted by your device 📱💻 after sunset ☀️. You might be surprised that you don’t even notice these apps gradually changing your screen’s color, however, if you disable or pause it, you’ll be shocked at how bright 🔆 your screen gets!

Sleep Cycle tracks your movements to analyze your sleep patterns 🛌 and wakes you up ⏰ when you are in the lightest phase of sleep 💤. This is supposed to help you wake up feeling more rested (instead of being jolted out of bed 😵 when your alarm clock ⏰ goes off like too many of us do!)

These apps saved my sleep 😴 as a supplement to my existing bedtime regimen, which consisted of winding down a couple hours before bed🛏️, having a balanced bedtime snack 😋 a half hour before laying down, taking Sleep Redefined and keeping coffee☕, alcohol🍷, and exercise 🏋️ all as far away from bedtime as possible.

06/01/2022

Happy June!

Big news! We have opened up a new LIVE signature, crowd-favorite 8 Week Intensive Coaching Program! .....Kicking off 2 weeks from today! 💃

A hybrid of 1-on-1 coaching + group coaching + self-study…. gets you sustainable results, in a short time, with live coaching, learning, accountability, support and everything you need!

The focus of the intensive is weight loss (and everyone does lose weight!) but it’s SO much more than that.

Reducing anxiety, busting cravings, eliminating stress eating, boosting immunity, taking back control of your energy levels and sleep…

The women I’ve led through this program are different than the women I spoke to 8 weeks before we started!

It’s an “Intensive” because of the results you’ll see in 8 weeks… and we’re still setting you up for sustainable long-term results!

If you:

• have tried everything and nothing is working
• are ready to break free from the painful cycles of dieting
• have been thinking about making some sort of commitment to your health, or your weight or a new plan or program

…..now is the time.

If you are interested in participating, go to the link written in blue in this image, and don’t delay on grabbing a spot on my calendar to chat (calendar link on the page it takes you to) — I only have space for a handful of women to get in on this special opportunity because it’s going to be a small, super supportive group!

Let’s make this summer and the rest of this year our best one yet. 🌞💥

05/31/2022

Oh cheat days🗓️.

We all want ‘em.
They satisfy our inner rebel.
They make us feel alive.

Cheat days depend on you👉, your tolerance, your underlying biochemistry and therefore, sensitivity level to sugar and/or carbohydrates, your willingness to change, and of course, your personal definition of “cheat day.”

Here are my 5 considerations for Cheat Days🗓️:

1️⃣. Change your mindset
If you’re feeling deprived, remind yourself that you get to make the calls and you get to eat 🍽️ whatever you want! For our clients, this might mean having that ice cream 🍦 they’ve been craving all summer long, only to find that it’s not even half as good as they played it up to be in their mind.😩

2️⃣ Self-Experiment with Cheat Days 🥼
Now, let me explain this one before you go out and binge on pizza 🍕 and ice cream🍨 and cookies🍪. If you can honestly say you don’t know how you’d handle a cheat day, then this may be a helpful exercise. Some of our clients have one bite and they’re back on the blood sugar roller coaster🎢 for a week or even a month, while others find that having a “sinful” bite🍴 every now and then reminds them that they are in control and can eat whatever they want… they just CHOOSE to eat real food because it makes them feel amazing.

3️⃣. Assess Your Goals
I think it’s important to step back and take a good, hard look👀 at what’s most important to you. Maybe the goal of weight loss that you initially set just isn’t as important as ordering a margarita or three at happy hour🕧 with your coworkers. On the other hand, if your goal is weight loss, then the fewer “cheats” you implement, the better.

4️⃣ . Re-Define your idea💭 of a Cheat Day
When I say, “whatever you want,” I’m not talking about going totally crazy and un-doing everything good you’ve done since your last cheat day. This messes with not only your brain🧠, but your metabolism, too. I don’t recommend having a strict list of “cans and cant’s” but I do encourage you to be empowered by your choices, knowing that you get to make the calls.

5️⃣. Get Honest with Yourself
Are you someone who has a single bite and goes off the deep end? How in control of your food choices are you feeling, in this very moment? It’s okay if you’re not ready yet. It can be frightening to try something new, especially something that just might work. As odd as it may sound, we see clients deliberately hold off on making healthy🥗 changes because they’re afraid of reaching the goals they so desperately want to achieve!

What are your thoughts💭 on “cheat days”? Let me know in the comments.

05/30/2022

It’s always important to stay hydrated, 💦 but even MORE critical in the heat. 🔥

Your body is comprised of around 60% water and just about every system in the body needs it to function. And believe it or not, drinking water🚰 and sports drinks are not the ONLY ways to stay hydrated!

If you’re active in the summer 🏃‍♀️, it’s even more critical to be mindful of hydration because you’re losing more fluid through sweat. You can lose 2-3 liters of water 💦 per hour! It’s important to hydrate before, during and after exercise.

• 🍉Fruits and vegetables 🥒 can have up to 90% water content. So be sure to include these throughout the day.

• Iced tea 🥤 and coffee ☕️ can help you meet your fluid need as long as you aren’t drinking in excess!

Hydrate Redefined is our flagship hydration formula in the Redefined Vitamins store, crafted with electrolytes and nutrients that support fluid balance while you exercise, sweat and all day long. We left out the added sugars, artificial colors and unnecessary additives that sports drinks and other hydration formulas contain, that can detract from your health and performance.

Hydrate your body and replenish with nutrients and electrolytes by working with it (not against it!) which makes you feel refreshed, healthy and energetic.

Sweat contains both water and electrolytes. That’s why it’s important that when you are exercising or in warm weather (or both!) you replace both.

05/29/2022

Kick toxins to the curb! 💥

When was the last time you change your oil filter in your car🚗
? And what even is an oil filter?

All I know is that my dad and my brothers told me that I need to do that regularly. I’ve learned the hard way that if I don’t then bad things happen to my car. I’m no mechanic👨‍🔧, and I don’t quite understand how it works. But I do know that’s true. And the same is actually true for detoxing your body.

There are so many misconceptions around detox and there are so many crazy 🤪 detoxes out there that are actually damaging for your body. When you’re doing one of these crazy drink juice detoxes for a hundred days, eating 🍽️nothing but blueberries, all those sorts of crazy detoxes as we see👀 on the market, those can actually be way more damaging and slow down 🐌 your metabolism and make it harder for you to lose weight.

Look for real food.

The first thing you want to look for is you want to make sure it’s a detox program where you’re actually fueling⛽ your body with real whole foods.

Number two: You want to detox that isn’t a long period of time. I think anything between 7 and 10 days is the perfect length of time. ✅

How often should you detox?
You should detox at least once a year, and probably every single quarter.
Now my third detox tip, this is the one thing you want to avoid: If you see any detox that looks scammy and feels scammy, it probably is scammy. 🤔

P.S. Side note! I am launching a live 8-week coaching group that kicks off on June 15th! Send me a DM for details! It’ll fill up quickly! 💃

05/28/2022

I’ll admit—I used to think 🤔 detoxing was a complete scam.

Juice cleanses, restrictive fasts and sugar detoxes marketed to us from every angle?

Scam. Scammy. Scam. ❌

Here’s what I’ve learned after looking 👀 into the research…

Because of the toxins and chemicals we’re continually bombarded with every day (in the air we breathe, the water we drink, the products we use and the food we eat) we get bogged down. Over time🕖, the result is that some of these substances accumulate in our tissue and can lead to headaches, pain, digestive distress, disease 😷 and stubborn weight that won’t come off. 🚫

When we help our body detox, thus removing this toxic burden, our organs can direct more focus toward things we want…like generating great energy levels 🔋 and shedding pounds!

🔟 tips for Daily Detoxification:
c. Stay Hydrated.
2️⃣. Avoid foods you’re sensitive to.
3️⃣. Choose organic when you can.
4️⃣. Take it easy on the alcohol. 🥂
5️⃣ Exercise smart. 🚴‍♀️
6️⃣. Supplement to support your body’s natural detoxification process.
7️⃣ . Consider not only what you’re putting in your body but also what you’re putting on your body.
8️⃣. Switch to natural cleaning products.
9️⃣ Get a massage. 💆
🔟. Consider the sauna. 🧖‍♀️

Ease the toxic burden on your body daily, and you’ll feel better every day. You’ll be setting yourself up for success in the long run, too!

Pssst… want to learn so much more about how to eat to rev your metabolism up and drop the pounds? Even better… wanna do it… together!? Live 8-week coaching group with me that kicks off on June 15th! Send me a DM for details! It’ll fill up quickly! 💃

05/18/2022

Good nutrition contributes to your overall health and can help you maintain a healthy weight and reduce your risk for chronic diseases like heart disease, diabetes and cancer. 👎

Simply making small changes to include healthy eating in your lifestyle can make a B I G difference. Nutrition information has never before been as accessible as it is today, but how do we keep it simple? 📝

• Every 🥘 meal and 🍎 snack should contain protein, fat and carbohydrate. Remember PFC every three hours.

• Eat real food. 🥗 The less processed the better. More fruits and veggies, yes please!

• Be consistent. Aim to eat PFC every 2-3 hours. This will keep your blood sugars balanced and your metabolism revved up all day long. 💥 This can be as simple as an apple, hard boiled egg, and two tablespoons of peanut butter.

• Don’t buy into fad diets. 🙅‍♀️ If it sounds too good to be true, then it usually is.

• Plan ahead and be prepared. ✅ Plan your meals and snacks ahead of time, so you don’t find yourself desperate and hungry 😋. When your blood sugar falls, it’s a natural response to reach for something unhealthy to raise it.

05/16/2022

Stress sucks. 😬

It really does. It can affect digestion, deplete your body of nutrients, reduce immune function, and affect your mood ☠️.

Stress sets the stage for inflammation 🔥 which is at the root of nearly all chronic diseases. Unfortunately, a lot of us don’t realize just how negatively it can impact our health, and in turn, our overall quality of life.🚴 It can sabotage all of our hard-working efforts to be healthy and the results of both acute and chronic stress are detrimental.

Here are 7️⃣ simple things I do when I’m under a lot of stress:

1️⃣ Calm down. 💆
What works for me is prayer, reading a book, snuggling with my pup, doing some jumping jacks, calling a good friend, and taking a hot bubble bath.

2️⃣ Put greater emphasis on food. 🥩🥑 🍇
Don’t put nutrition on the backburner when you are stressed. Throwing nutrition out the window can lead to MORE stress in your body, which can propel us intoa vicious cycle.

3️⃣ Take stress support supplements. ✌️
One of the most beneficial times to supplement is when stressed. Your body needs crucial nutrients even more! I recommend the 2 supplements found in the Stress Support Kit (on the Redefined Vitamins website).

4️⃣ Make sleep a priority. 😴
I cannot emphasize enough the importance of sleep, especially when you’re stressed! It’s not the best idea to skip shut eye to get things done. Sleep is powerful and it helps reduce your stress levels and ultimately, you’ll be more productive and efficient overall.

5️⃣ Journal for 10 minutes. 📓
Journaling is also an effective stress management technique and many of our clients find that although they may have been resistant to it initially (who has time to journal when they’re stressed!?) it helps tremendously, although they never find this out until they give it a whirl!

6️⃣ Say No. 🚫
Learning how to say no is a skill. Most of us have too much on our plates (so to speak), hence a reason why we’re stressed. Saying “no” may seem like a simple solution and I understand it isn’t always as easy as it sounds, but it is a powerful, simple way to take control of your schedule and stress levels.

7️⃣ Talk about it. 🗣
It’s important to get things off our chest! If you’re a client, our Inner Circle Community is the perfect place for that! We are here to support you.

What is one of your favorite things to do when you’re stressed? Let us know in the comments.

05/11/2022

Live in the moment.
What does this mean to you❓

Do you consider this advice to be a reckless excuse to make regrettable decisions or to be the initiative you need to take the often overlooked ⏰ time to 😊enjoy the little things in life and be present with each moment?

If living in the moment is something you feel you could use in your nutrition, health and life journey, take note of these 3️⃣tips:

1️⃣ Be prepared! If you’ve been following “PFC Every 3” for a while now, you likely know it like the back of your hand! IIf you’re not feeling confident about what’s considered a healthy protein, fat, or carb, take some time to familiarize yourself before you “live in the moment” 🏝 The Redefined Recipe Book is a great resource for you (found on the Redefined Weight Loss website)

2️⃣. Know yourself: If it’s helpful for you to plan your meals and snacks out in advance 📝, do it. If you prefer to wing it, make sure you keep your health goals (and healthy food) on hand at all times. Don’t lose sight of your goals. 🎯

3️⃣. Embrace forgiveness: 🤗 We don’t believe in perfection, nor do we want guilt to be a motivator for you. When you’re aiming to live in the moment so that you can develop a sense of freedom in your relationship with food 🥪, expect to make a few mistakes. You must be able to forgive yourself and move forward. Make the best choices you can, and don’t stress about the rest!

05/08/2022

I hope you have a love-filled Mother’s Day!⁠
⁠
We love all of you wonderful mothers out there, regardless of where you are in your motherhood journey... we are grateful you are here!⁠
⁠⁠
Our special sale (ending tonight) is 15% off our 4 female hormone balancing supplements (or you can just try 1 with the code!):⁠
⁠
Watch my video to learn how they work and which one is for you!
The link is in the blue writing on the photo :)
⁠
Use the code MOTHERSDAY22 ('til midnight tonight) to get your special discount on these 4 favorites!⁠ ⁠💃🌸⁠

⁠
Xo Cassie⁠

Cassie.Net

02/07/2023

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07/01/2022

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05/31/2022

05/30/2022

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