Wellness Minneapolis

Wellness Minneapolis Naturopathic medicine, functional nutrition + health coaching for sustainable health solutions.

We Believe in Whole Body Healing

Employing a heart-centered, evidence-based approach to health care, our providers empower you on your journey to health. We focus on finding a sustainable solution to your health concerns and build a plan for your lifelong wellness using the best of holistic healthcare rooted in naturopathic medicine. Many people with the following health challenges and goals have

had success working with us:
- Autoimmune Diseases including Hashimoto's, Graves', Rheumatoid Arthritis, Lupus and Multiple Sclerosis
- Digestive Health including Celiac disease, Crohn's and Ulcerative Colitis, IBS and bloating
- Food sensitivities and intolerances, Elimination Diets and testing
- Mood and Energy imbalances caused by chronic stress, anxiety, brain fog and/or fatigue
- Blood Sugar imbalances including pre-diabetes, type 1 and type 2 diabetes and non-alcoholic fatty liver disease
- Hormonal Health including PMS, endometriosis, PCOS and menstrual concerns
- Nutrition evaluation and personalized supplementation guidance

This is not a comprehensive list! Please schedule a complimentary call with Dr. Barrett or Dr. Aidanne to discuss your concerns and goals.

05/27/2026

Your workout is doing more than you think. Strength training builds muscle, protects your bones, stabilizes your hormones, and improves mental health. Every rep counts.

05/24/2026

BBQ season can still be nourishing 🌿

Dr. Aidanne shares a few simple ways to make your cookouts a little more supportive for both your health and the environment, like choosing gas or electric grills over charcoal, incorporating more lean meats, fish, and veggies, and making homemade marinades and seasonings with fresh herbs and fruit.

Small swaps can make a big difference without taking the joy out of gathering and sharing good food ☀️

05/20/2026

This is what the 30-Day Reset looks like from the inside.

We built this program because we believe naturopathic and functional medicine should be accessible to more people. Not just those who can make it into the clinic.

The 30-Day Reset is one way we are bridging that gap.
Here is what you get: thirty daily modules, video lessons, worksheets, a recipe collection, a pantry reset guide, a protein guide, a fiber guide, and a movement menu. All yours to keep.

The program builds week by week the way real change works. Foundations first, then sleep, movement, and stress, then a deep reset, then a plan that actually lasts. You start when you are ready and move at your own pace.

$99, one time. No group schedule. No appointment needed.

Enroll anytime at the link in our bio.



https://l.bttr.to/xgomT

05/18/2026

Getting our hands in the dirt might be more natural to us than we realize 🌱

Gardening supports both mental and physical health by reducing stress, encouraging movement, and helping us reconnect with nature. And when we grow food, it nourishes us from the ground up. There’s something deeply healing about slowing down, spending time in nature, and watching things grow.

A little peek into our gardens lately ✨

05/16/2026

Indoor air can be up to 5x more polluted than outdoor air 😳 but houseplants can help! 🌿 Not only do they add beauty to your space, but they also filter out common toxins and boost oxygen levels.

Here are 10 of the best air-purifying plants to add to your home or office:

🌱Snake Plant (Sansevieria)

🌱Peace Lily

🌱Spider Plant

🌱English Ivy

🌱Aloe Vera

🌱Pothos (Devil’s Ivy)

🌱Bamboo Palm

🌱Rubber Plant

🌱Areca Palm

🌱Boston Fern

Nobody warned me that perimenopause could feel like anxiety, insomnia, rage, and joint pain before a single hot flash ev...
05/15/2026

Nobody warned me that perimenopause could feel like anxiety, insomnia, rage, and joint pain before a single hot flash ever showed up.

As someone who is currently in it, and as a doctor who works with women navigating this every day, I want you to know: what you are feeling is real, it is hormonal, and it makes complete sense.

Estrogen and progesterone begin shifting years before your cycle changes in any obvious way. Those shifts affect your brain, your sleep, your joints, your mood, your heart rhythm, your skin. All of it.

If you have been told your labs are normal but your body feels completely different than it did a few years ago, that is worth paying attention to.

Swipe through and see how many of these land for you. Then send it to a friend who needs it.

WellnessMpls HormoneBalance

05/13/2026

Dr. Aidanne shares why taking a proactive approach to fertility and preconception support can make such a difference before trying to conceive.

If you have regular cycles and overall good health, starting a preconception plan about 3 months before trying to conceive can help support egg quality, nutrient status, and overall wellness.

If your cycles are irregular or you often go months without a period, starting even earlier allows more time to support ovulation and address underlying hormone or endocrine imbalances that may impact fertility.

You don’t have to wait to start supporting your fertility journey 🤍

Schedule a free 10-minute discovery call to learn how naturopathic medicine can support your preconception goals.

https://wellnessminneapolis423.practicebetter.io/ #/691e6cf9d80339af77e20a6a/bookings?r=692aff1d09670babae175b12&step=services&flavor=mobileapp

WomensHealth

05/11/2026

Women’s health is about more than symptoms. It’s about feeling heard, supported, and empowered in every stage of life.

In this video, Dr. Aidanne shares some of the things she helps support when it comes to women’s health and wellness through compassionate, individualized care.

Today, we honor every experience connected to motherhood. The joy, the love, the strength, the memories, and the moments...
05/10/2026

Today, we honor every experience connected to motherhood. The joy, the love, the strength, the memories, and the moments held quietly in the heart. Whether today feels light, tender, or somewhere in between, we’re sending you warmth and care this Mother’s Day 💛

05/09/2026

Ever wondered why someone becomes a naturopathic doctor?
Our providers are sharing what drew them to this work and why whole-person care matters so much to them.

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6001 Lyndale Avenue S Suite F
Minneapolis, MN
55419

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